By IrkPay Payday loans

March 16, 2010

Today's WOD:

For time:

  • 50 KB swings (53#/36#)
  • Row 10 kal
  • 35 KB swings
  • Row 20 kal
  • 20 KB swings
  • Row 30 kal

Compare to 10/01/09


 

Comments  

 
#52 MC — MikeR 2010-03-17 11:41
12:05 rx'd - no PR
 
 
#51 Gabe — Gabe 2010-03-17 04:13
9:40-some seconds too slow.....
 
 
#50 Melodi — Melodi 2010-03-17 01:45
13:54 rx'd
 
 
#49 Trip — tripstakem 2010-03-17 00:13
sub 400m run per 10kal row, 35# kb - having a back issue.

14:39
 
 
#48 MattP — rentacop911 2010-03-16 23:46
9:05 as rx'd
 
 
#47 ScottC — ScottC 2010-03-16 15:24
12:11 rx'd

10-1-2009: 10:15 rx'd -- much slower this time. :sad:
 
 
#46 BillG — BillG 2010-03-16 14:59
9:15 rx'd
 
 
#45 Joseph B. — JosephB 2010-03-16 14:47
11:18 as rx'd
 
 
#44 Mark & Jacob L — markl 2010-03-16 13:41
Jacon 12:38
Mark 13:10 both using 53#

10/1/09 (Jacob 11:20; Mark 11:31 both using 36#)
Slower but that extra weight makes a difference.
 
 
#43 Becca — Becca 2010-03-16 13:41
9:17 rx'd
 
 
#42 PeteL — PeteL 2010-03-16 13:29
8:15 rx'd
 
 
#41 Antoine — Antoine 2010-03-16 13:21
8:02 as Rx'd
 
 
#40 Lee K — Lee K 2010-03-16 13:02
8:57
 
 
#39 Brett S. — brettwsanders 2010-03-16 12:54
8:23 rx'd
 
 
#38 Caroline — SBJ 2010-03-16 12:19
9:34 rx'd
 
 
#37 SBJ — SBJ 2010-03-16 12:18
8:13 rx'd PR by a minute!
 
 
#36 Laura D — LauraD 2010-03-16 12:17
12:29 rxd
 
 
#35 lee C — lclement 2010-03-16 12:14
8:31 rx'd, put the KB down too many times. Row was fine.
 
 
#34 Vinny V — vin109 2010-03-16 11:59
10:45 as rx'd
 
 
#33 Lois — llyons0327 2010-03-16 11:53
9:52 25#kb
 
 
#32 MikeR — MikeR 2010-03-16 11:40
7:40 PR
Had a snafu on the rower again. Damn thing turned off on me again. Had to sit there and wait for it to boot.
Killing me!

Still got to rower harder.
 
 
#31 Ellen Z — EllenZ 2010-03-16 11:36
11:46 PR Rxd
 
 
#30 Sarah E — sadiern 2010-03-16 11:32
10:11
 
 
#29 charles — charlesL 2010-03-16 11:20
sub 400m run per 10kal row, kb as rx'd

15:38
 
 
#28 AlexS — AlexS 2010-03-16 11:15
9:40 rx'd, over a minute better than last time.

Grip was definitely the limiting factor on this one.
 
 
#27 Riggsme — Riggsme 2010-03-16 11:09
8:06 50 lb dumbell
 
 
#26 lamv — LamV 2010-03-16 10:51
11:38 rx'd
 
 
#25 MelanieZ — mzentner 2010-03-16 10:50
11:15 as rx'd.

35 seconds faster but still put down the kb too many times.
 
 
#24 susan w. — Susan W. 2010-03-16 10:18
9:08 rx'd and PR by 12 seconds ( I agree wth Jack this was awful feeling afterwards)

Really wanted to be at 9 or sub 9. I guess I put the KB down one too many times when Lee wasn't looking. BTW: Thanks for the push Lee.
 
 
#23 Masato — Masato 2010-03-16 08:14
11:40 KB: 36#
 

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