By IrkPay Payday loans

March 12, 2010

Today's WOD:

  • Back Squat 2,2,2,2,2,2,2,2,2,2,2,2 65% 1RM.

Rest 60 seconds b/t sets

Rest 2 minutes then:

AMR(reps)AP in 5 minutes of:

  • Power clean (135#/80#)

Each rep starts from the floor

CORE - 40 partner med ball sit ups

"People make a mistake thinking there is only one method of training. In fact, there are many, and they must coexist in a continuous chain of proven methods." Louie Simmons

Comments  

 
#39 Brendan C — Brendan C 2010-03-16 10:00
255.
54 PC.
 
 
#38 Joseph B. — JosephB 2010-03-15 22:59
195#

35x power cleans (110#)
 
 
#37 Melodi — Melodi 2010-03-15 13:19
100# for Back Squats
40 Reps - Power Clean 60#
 
 
#36 Brett S. — brettwsanders 2010-03-14 02:43
#175
46 rx'd
 
 
#35 repine — repine 2010-03-13 04:34
155# 35 reps
 
 
#34 Kevin C 2010-03-13 03:50
195# BS

44 reps (transition 115#)
 
 
#33 ScottC — ScottC 2010-03-12 17:24
140# 26 reps rx'd
 
 
#32 MiriamJ — rickyj 2010-03-12 17:04
100#
45 cleans rxd
 
 
#31 RickyJ — rickyj 2010-03-12 17:02
275 BS
75 PC

Form was ridiculous on the cleans.
 
 
#30 Support CrossFit Fairfax and Reston for — sadiern 2010-03-12 14:54
Please consider purchasing a t-shirt to show your support for your fellow crossfit athletes competing in the VA/WV/DC sectionals. Proceeds will go to subsidising regional costs.

T-shirts are $25.00.

If intersted or want to see t-shirt, please email me at sarah@crossfitf aifax.com. If ordering please include your size and leave money or a check in an envelope in the office.

Thank you!


 
 
#29 Bridget — Bridget 2010-03-12 13:35
BS: 105#
PC: 42 at 70#
 
 
#28 PeteL — PeteL 2010-03-12 13:13
195, 59
 
 
#27 Lee C — lclement 2010-03-12 13:06
205 BS

68 PC rx'd.
 
 
#26 Lois — llyons0327 2010-03-12 12:57
bs - 125#
pc - 57@60#
 
 
#25 MikeR — MikeR 2010-03-12 12:44
210#
61 - to saying I'm ****** disappointed and my ******* oly lifting has gone to **** is an understatement
 
 
#24 Jack Z — Jack Z. 2010-03-12 12:26
185# BS (a tad about 65% but close enough)
54 PCs as rx'd
 
 
#23 Norm — Norm 2010-03-12 12:04
bs: 155#

pc: 57 at 105#
 
 
#22 KatherineO — katherineo 2010-03-12 11:50
105#
53 rx'd
 
 
#21 CraigT — CPTaylor 2010-03-12 11:38
BS: 125#
Cleans at 105# * 44
 
 
#20 susan w. — Susan W. 2010-03-12 11:27
BS = 135#
AMRAP = 51 PC rx'd

I think my cleans are getting better, they certainly felt better :-)
 
 
#19 Joel P — JoelP 2010-03-12 10:55
#205
54 Rx.
 
 
#18 SBJ — SBJ 2010-03-12 07:38
135# squats - thanks for the coaching on those maggie...

70 PCs rx'd
 
 
#17 ChrisRT — CPTaylor 2010-03-12 06:41
back squats - 35#
power cleans - 35 at 50#
 
 
#16 Sue P — SueP 2010-03-12 05:26
130 BS
42 PC
 
 
#15 CraigF — Craig 2010-03-12 05:05
275# bs
65 pc - didnt feel very strong 2day
 
 
#14 Lee K — Lee K 2010-03-12 04:45
130 BS
61 PC
 
 
#13 LaurenG — lgardner 2010-03-12 04:21
130# BS
51 cleans rx'd
 
 
#12 Sacha — Sacha 2010-03-12 04:08
BS: 205#
PC: 60 rx'd
 
 
#11 Maggie — Maggie 2010-03-12 03:39
135# back squats
65 - PC as rx'd
 
 
#10 Kristen C — Kristen C 2010-03-12 03:16
bs 95#,
50 pc, rx
 

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