By IrkPay Payday loans

REST DAY - Mar 13 & 14

Weekend Warrior classes Sat at 7:30, 8:00 and 8:30

Comments  

 
#12 Melodi — Melodi 2010-03-15 13:17
15:06 45#
Didn't read the board well enough. Did 5, 10,10. Push jerks seemed pretty easy, must have been b/c I skipped 5!
 
 
#11 charles — charlesL 2010-03-15 05:37
18:53 rx'd pr by... nineteen seconds.
 
 
#10 Kevin P — kevinp 2010-03-14 05:13
16:28, rx'd. PR by 2 minutes
 
 
#9 Brett S. — brettwsanders 2010-03-14 02:48
19:08 rx'd
 
 
#8 Joseph B. — JosephB 2010-03-13 13:22
5 rounds for time of:

5 sp (95#)
10 pp (95#)
15 pj (95#)

14:36

pr by 5:25... last time i did this was on July 28, 2008, Monday.
 
 
#7 PALEO KITS — MikeR 2010-03-13 09:07
Paleo Kit Order Time!!

http://paleokits.bigcartel.com/

Placing order on the 18th

Email me now if you want in.

Mike@crossfitfa irfax.com


Everyone saves on shipping.
 
 
#6 AlexS — AlexS 2010-03-13 05:27
15:14 rx'd at home with my new weights, thanks, Gordo!
 
 
#5 JeffT — J.T. 2010-03-13 04:58
7:45 as rx'd
 
 
#4 JeffT — J.T. 2010-03-13 04:57
5 rds. for time of:
5 shoulder press(95#/65#)
10 push press "/"
15 push jerks "/"

compare to17August2009
 
 
#3 ScottC — ScottC 2010-03-13 04:25
5 rounds

- 5 SP
- 10 PP
- 15 PJ

22:02 1st round rx'd; rds 2-5 85#
 
 
#2 SBJ — SBJ 2010-03-13 03:31
12:38 rx'd
 
 
#1 Support CrossFit Fairfax and Reston for — sadiern 2010-03-12 14:56
Please consider purchasing a t-shirt to show your support for your fellow crossfit athletes competing in the VA/WV/DC sectionals. Proceeds will go to subsidising regional costs.

T-shirts are $25.00.

If intersted or want to see t-shirt, please email me at sarah@crossfitf aifax.com. If ordering please include your size and leave money or a check in an envelope in the office.

Thank you!

 

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