By IrkPay Payday loans

March 11, 2010

Today's WOD:

4 rounds for time of: 

  • 400M run 
  • 15 Pull ups
  • 10 KTE's

 

Comments  

 
#43 PeteL — PeteL 2010-03-12 09:12
11:01 Rx'd (Reston)
 
 
#42 Britt — Britt 2010-03-12 07:05
17:08 rxd
 
 
#41 Gabe — Gabe 2010-03-12 03:33
14:49 rx
 
 
#40 Stacy — Stacy 2010-03-12 02:20
Checking in from across the pond! First time doing a WOD in a long while....

approx 22:13 (includes switching to ring rows and restarting the treadmil every run)

KTEs felt good...maybe I was doing them wrong then!?!

Glad to hear it's warming up back home so we can run instead of row!!
 
 
#39 Tommy Field — Tom0321 2010-03-12 02:11
14:14 as Rx'd
 
 
#38 kk — Kalyn 2010-03-12 00:32
15:28
 
 
#37 Joseph B — JosephB 2010-03-11 17:28
12:01 as rx'd
 
 
#36 Lee K — Lee K 2010-03-11 15:40
Subbed burpees for pullups (shoulder twinge from MU and max SP). Ended up doing 4rds of 400m run, 15 burpees, 15 t2bar w 15lb weighted vest = 14:51
 
 
#35 ScottC — ScottC 2010-03-11 15:16
14:36

Not quite rx'd. Missed the line on a couple of the runs.
 
 
#34 LindaT — LindaT 2010-03-11 15:08
16:45 rx'd
 
 
#33 CraigT — CPTaylor 2010-03-11 14:45
18:16 Rx'd
 
 
#32 AlexS — AlexS 2010-03-11 13:51
15:16 rx'd @ Reston
 
 
#31 lamv — LamV 2010-03-11 13:37
13:29 rx'd
 
 
#30 Sarah E. — sadiern 2010-03-11 13:18
16:47 rxd
 
 
#29 Lee C — lclement 2010-03-11 13:00
12:04 rx'd
 
 
#28 Caroline — SBJ 2010-03-11 12:53
14:52 almost rx'd - ktes were a little iffy towards the end
 
 
#27 SBJ — SBJ 2010-03-11 12:52
14:07 rx'd - endurance feels like it has diminished...
 
 
#26 RickyJ — rickyj 2010-03-11 12:47
18:38 rxd

Quads were completely gone. Surprised I didn't fall trying to run.
 
 
#25 DanS — DanS 2010-03-11 12:45
18:....

did ringrows. Should have tried some regular pull-ups!!
 
 
#24 PALEO KITS — MikeR 2010-03-11 12:32
Paleo Kit Order Time!!

http://paleokits.bigcartel.com/

Placing order on the 18th

Email me now if you want in.

Mike@crossfitfa irfax.com


Every one saves on shipping.
 
 
#23 Jason N — jaynowak 2010-03-11 12:23
15:52 subbed ringrows
 
 
#22 Brett S. — brettwsanders 2010-03-11 12:05
12:11 rx'd
 
 
#21 susan w. — Susan W. 2010-03-11 11:42
16:41 rx'd ... doing a WOD with two of your weakness really SUCKS! (running and pu's, still only doing one kipping pu at a time)
 
 
#20 Joel P — JoelP 2010-03-11 11:03
14:58 Rx

Good (but painful) to be running again
 
 
#19 Allen G — lgardner 2010-03-11 10:56
13:39 as rx'd
 
 
#18 Brendan C — Brendan C 2010-03-11 10:08
13:50.
 
 
#17 Tim A — tadkins 2010-03-11 09:08
13:24 as RXd.
Felt good to be outside again
 
 
#16 Jen F — jfang 2010-03-11 08:04
19 something, close to 20 rx'd
 
 
#15 Nada — nada 2010-03-11 07:31
18:42 Rxd (finally something rxd)
 
 
#14 Masato — Masato 2010-03-11 06:34
17:02 rx'd
 

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