February 18, 2010

Today's WOD:
For time:
Row 2K
6 rounds of:
5 clapping push ups
10 squat jumps

Comments

#42 Brett S. — brettwsanders 2010-02-21 11:43

11:19 rx'd

#41 LindaT — LindaT 2010-02-19 01:44

12:48 rxd - eased into this wod - been out all week! Def felt like it too!

#40 Charity — Charity 2010-02-18 23:49

18:15 regular pushups

BLAZING TRIUMPHANT RETURN!

#39 PeteL — PeteL 2010-02-18 15:56

10:18
7:31 row

#38 Becca — Becca 2010-02-18 14:56

12:29 rx'd - felt slow

#37 BillG — BillG 2010-02-18 13:57

11:32 pu

#36 Dilan B — DilanB 2010-02-18 13:46

11: 50 as rx'd

#35 MC — MikeR 2010-02-18 13:04

16:02
9:10 row

#34 MikeR — MikeR 2010-02-18 13:03

10:03 rxd
7:32 row, average 29-30 spin.

#33 AlexS — AlexS 2010-02-18 12:13

11:59 rx'd
7:41 row

#32 Alison — Alison 2010-02-18 12:12

11:57 rx'd

8:48 row

#31 lamv — LamV 2010-02-18 12:10

11:07 rx'd

#30 KevinK — KevinK 2010-02-18 11:44

15:13 - 2k run/treadmill, reg pushups
row-run, my rowing times are about 2min faster than running.

#29 LaurenA — LaurenA 2010-02-18 11:43

16:21 subbed 2K run for row

#28 Joel P — JoelP 2010-02-18 11:24

10:47, Rx

7:21 row is a 13sec PR.

#27 CraigT — CPTaylor 2010-02-18 11:23

14:08 Rx'd

#26 RickyJ — rickyj 2010-02-18 11:22

10:48 rxd

row time was 7:30.

#25 Brendan C — Brendan C 2010-02-18 10:16

Crew team bully wouldn't let me get an erg.
Settled for a modified 'Linda' from the main page.
10-8-6-4-2 (cus Im soft)
DL 315
B 205
CL 115
in 14:08.

#24 Run/Row Correlation — Chris G 2010-02-18 09:28

I always noticed my run times are very close to my row times, above ~1000m. For example, I could run 1600m in about 7:00-8:00, but I rowed 2000m in 7:34. My 5k run/row are essentially spot-on.

Anybody else?

#23 Eric T — Eric T 2010-02-18 06:56

Around 11:30. I was at the globogym without a digital watch.
row was 8:43.
first round of pushups was clapping. rest were regular.
fell backwards on my ass when I landed the 59th jumping squat. almost fell down the stairs afterwards.

#22 SaraN — SaraN 2010-02-18 06:32

13:14 reg. pushups

#21 Sean R — Sean R 2010-02-18 06:19

10:31 rx'd
Row 7:31

#20 Allen G — agardner 2010-02-18 05:58

11:21 as rx'd

#19 Masato — Masato 2010-02-18 05:56

13:08

#18 HazelB — HazelB 2010-02-18 04:37

16:48
9:32 row
I'm moving like a parade float these days ... but at least I get style points, right? ;-)