By IrkPay Payday loans

February 17, 2010

Today's WOD:

AMRAP in 20 minutes of:

  • 20 double unders
  • 8 pull ups
  • 4 Hanging power snatches 95#/65#

Abs - 40 partner med ball sit ups


Comments  

 
#37 ToddS — ToddS 2010-02-23 07:31
2/23
8+3 du
 
 
#36 MikeR — MikeR 2010-02-19 05:59
14rds ... took it easy... not serious at all and done on Friday
 
 
#35 Brendan C — Brendan C 2010-02-18 15:58
Oops, miscounted.

15.
 
 
#34 Trip — tripstakem 2010-02-18 11:36
9 rds - rx'd - pullups blow - double unders got easier in later rounds. last 4 rounds were unbroken.
 
 
#33 Becca — Becca 2010-02-18 06:16
12 rds in 20:15, rx'd - first time using hook grip
 
 
#32 Nada — nada 2010-02-18 04:17
8 rounds + 27. First two rounds 50lbs, remaining at 40lbs
 
 
#31 Brian R — Brian R 2010-02-18 03:08
7 rds
 
 
#30 Britt — Britt 2010-02-18 02:22
9 +27 rxd
 
 
#29 Tim Bishop — tabishop 2010-02-18 02:00
RX'd

15 plus 20 rep (DUs)
 
 
#28 BillG — BillG 2010-02-17 15:41
7 rounds, rough start back.
 
 
#27 saif — srehman 2010-02-17 15:22
11 + 22 / 75# mixed single double
 
 
#26 Brett S — Bridget 2010-02-17 15:21
12 rds
 
 
#25 Jen F — jfang 2010-02-17 14:45
6 rds + 20. 50# for first 2 rounds, 35# for remainder.
Finally able to do all kipping pullups!
 
 
#24 Sarah E — sadiern 2010-02-17 13:43
13 + 28 rx'd
 
 
#23 Lois — llyons0327 2010-02-17 13:28
9 rds
singles, rx'd pu's, 50# hpc's
 
 
#22 CraigT — CPTaylor 2010-02-17 13:10
5 rds + 21; 75#
 
 
#21 Jason N — jaynowak 2010-02-17 12:54
11 rds + 40 singles and 5 ring rows. singles/ringrows/75#
 
 
#20 Mark P — markp 2010-02-17 12:22
7 rounds MOD WOD - singles/20" box jumps/30# hanging power cleans
 
 
#19 LG — gowds15 2010-02-17 12:21
9 rds + 22 at 50#
 
 
#18 Dilan B — DilanB 2010-02-17 12:09
11 + 24 rounds, 80#
 
 
#17 ChrisRT — CPTaylor 2010-02-17 11:26
11 rounds -- singles, rpu's, 20#
 
 
#16 susan w. — Susan W. 2010-02-17 11:25
8+26 first round was rx'd went down to 60# for the remainder. DU's were s,s,d until the last few rounds when I was able to do them in groups of 4 or 5. They got better as the WOD went on.

NOTE: My body is FRIED from the week and it is only Wed!!
 
 
#15 Brendan C — Brendan C 2010-02-17 09:50
14.
Great WOD.
 
 
#14 mk — mki 2010-02-17 08:45
9 rds rx
 
 
#13 Sue P — SueP 2010-02-17 07:49
9 rds + 23
50#
still hoping to find my ever elusive double unders
 
 
#12 Masato — Masato 2010-02-17 06:17
8 rds 65lbs, ring pull up
 
 
#11 MattP — rentacop911 2010-02-17 05:49
10+25 as rx'd
 
 
#10 Jack Z — Jack Z. 2010-02-17 04:55
12 rounds as rx'd. Very appropriately awful WOD for Ash Wednesday. Now thinking of giving up 20-minute AMRAPs for Lent. Holy cow did that fry my hands!!!
 
 
#9 Kevin P — kevinp 2010-02-17 04:21
8 rds, rx'd
 
 
#8 Mark & Jacob L — markl 2010-02-17 04:03
Jacob 11 + 3dus 65#

Mark 10 + 40 SUs 65#
 

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