By IrkPay Payday loans

January 15, 2010

Today's WOD:

3 rounds for time of:

  • row 500 Meters

Rest exactly 2 minutes after completing the previous row before starting the next one.

Compare to 12/04/09

Rest 5 minutes then

  • Hang power clean 3,3,3 

Post times for row and loads for cleans to comments 

Abs - 40 ABMAT situps


 

Comments  

 
#45 MattP — rentacop911 2010-01-18 09:54
1:42....1:44...1:56.....
3X205
 
 
#44 charles — charlesL 2010-01-17 06:09
1:48/1:53/1:53; damper at 5; 42-45spm

hpc: 135x3, 155x3, stopped by pain in my wrist
 
 
#43 JeffT — J.T. 2010-01-17 02:47
1:31
1:41
1:44

205x3
225x3
235x1 and failed twice
 
 
#42 Brian R — Brian R 2010-01-16 14:42
1:44
1:47
1:52
 
 
#41 Laura D — LauraD 2010-01-16 09:38
1:58, 2:04, 2:05
60, 80, 95. 100x2
 
 
#40 Mark P — markp 2010-01-16 08:40
1:44/1:48/1:50
95/105/115
 
 
#39 AlexS — AlexS 2010-01-16 08:32
1:40(pr), 1:47, 1:50

135, 155, 165(f), 160(2)

first 500m was great, but the last two were worse than last time
 
 
#38 Jon — Jon A. 2010-01-16 06:29
1:32, 1:34, 1:40 @ 5 damper setting. PR by 2, 2, 1 seconds.

165, 195, 2x215-became very dizzy and almost fell over...
 
 
#37 Mary Ann R. — MAR 2010-01-16 05:31
2:35, 2:30, 2:28

35X3
 
 
#36 Mary Ann R. — MAR 2010-01-16 05:31
2:35, 2:30, 2:28

35X3
 
 
#35 Jason N — jaynowak 2010-01-15 17:35
Row - 1:33, 1:39, 1:42
#115 max
 
 
#34 Lee K — Lee K 2010-01-15 17:12
1:54, 2:02, 2:03
hang cleans: 100x3, 110x3, 120x3

nice work, MK!
 
 
#33 BenG — begreen12 2010-01-15 15:37
did 3x3 first (had to train some people and got there early and didnt care to be smelly and svety for 2 hours).

185,225,245

rows - 1:36.1; 33 spm, 1:39.3; 33spm, 1:44.8; 33spm.
 
 
#32 PeteL — PeteL 2010-01-15 14:29
1:36, 1:41, 1:44
135, 165, 2x215
 
 
#31 tabishop 2010-01-15 13:50
1:26 PR but killed myself for the rest of the WOD
1:41
1:44

185
205
215 x 2
 
 
#30 CraigT — CPTaylor 2010-01-15 13:18
1:41, 1:41, 1:45 - JeffT thanks for the encouragement down the home stretch!

HPC: 95*3, 115*3, 135*1 (f), 125*3, 135*3
 
 
#29 Katherine O — outlandk 2010-01-15 13:06
2:09 2:11 2:17

3x55 (too easy), 3x75, fail 95, 3x85
 
 
#28 RickyJ — rickyj 2010-01-15 12:31
1:33, 1:39, 1:44

HPC: 185, 225, 235
 
 
#27 Caroline — SBJ 2010-01-15 12:04
1:52 (PR), 1:56, 1:58
 
 
#26 Alison — Alison 2010-01-15 11:17
2:05, 2:07, 2:08

60, 80, 100 ugly, very ugly
 
 
#25 CraigF — jcolby 2010-01-15 09:42
1:38, 1:48, 1:49 considerably slower than last time
165, 185, 205
 
 
#24 Bob U — bobu 2010-01-15 07:16
1:47, 1:47, 1:42
No hanging PC (bad wing)
 
 
#23 Becca — Becca 2010-01-15 06:30
2:00, 2:01, 2:01
HPC: 75,85,95

Hopefully some day I'll have a 500m row under 2 minutes and start using hook grip!
 
 
#22 SBJ — SBJ 2010-01-15 05:25
1:45, 1:54, 1:57

HPC - 85, 105, 115

I had nothing left to give today after 5 days straight this week...looking forward to resting this weekend =)
 
 
#21 Sue P — SueP 2010-01-15 04:36
1:58, 1:56, 1:59

75,85,95 and 1 rep at 100
 
 
#20 Kristen C — Kristen C 2010-01-15 04:36
1:57, 2:07, 2:06... bit of a drop there after round 1.
3x70, 3x95, 3x105. Thanks for the coaching, Gordo!
 
 
#19 Jack Z — Jack Z. 2010-01-15 04:25
1:36, 1:40, 1:42. Ouch.
135x3, 155x3, 155x3
 
 
#18 HazelB — HazelB 2010-01-15 04:05
210, 215, 217
65x3, 80x3, 90x3
 
 
#17 Christian T — ChrisT 2010-01-15 04:00
1:42, 1:42, 1:42
95x3, 115x3, 115x3
 
 
#16 Frank — Frank 2010-01-15 03:54
1:46, 1:49, 1:52
135, 155, 175
 

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