Today is Bring-a-Friend-to-CrossFit yet! Have a family member, friend or co-worker that have been dying to try CrossFit? Bring them this Saturday!!!!
Team WOD - AMRAP in 18 minutes:
- 30 Burpees onto a 45# plate
- 30 KB swings 36/20#
- 30 Goblet Squats w/KB
Teams of 2, only 1 teammate working at a time.
Congratulations to Adrienne and Jimmy in their bid day! We certainly miss you both!