Today's WOD:

Skill - Rope Climb

AMRAP in 12 minutes of:

• 10 KCAL on rower
• 8 Push Jerks (115#/75#)

Core - 25 Glute ham Raises

Today's WOD:

Skill - Rope Climb

Wod - 21,15, and 9 rep rounds for time of:

• Box Jumps (30"/24")
• KB Swings (70#/53#)
• Toes2bar

Today's WOD:

• As many Double Unders As You Can Do in 10 Minutes

Rest 5 minutes then:

AMRAP in 10 Minutes of:

• 3 Bar muscle Ups  (sub is 2:1 pull ups and ring dips)
• 7 Burpees

Compare to 22 February, 2011

Today's WOD:

"Every rep counts" - 4 rounds of:

• 1  minute front squats (75#/55#)
• 1 minute push presses (75#/55#)
• 1 minute SDHP ( 75#/55#)
• 1 minute hand release push ups
• rest 1 minute

Post total reps to comments

Today's WOD:

Team WOD - Teams of 2. Both teammates working.

AMRAP in 12 minutes: double unders

One TM doing DU while the other TM does 10 swings and 10 burpees.

Score is the total number of Double Unders.

Today's WOD:

Four 500M row for time.

Rest exactly 3 minutes between efforts

Compare to 020711

Core - 25 GH Raises

Today's WOD:

5 rounds for time of:

• 20 Pull ups
• 10 Shoulder Presses 95#/65#

Compare to 091511

Today's WOD:

AMRAP in 12 minutes of:

• 20 double unders
• 10 anchored sit ups
• 5 Push presses 45#/25# DB

Today's WOD:

AMRAP in 8 minutes of:

• 6 Front Squats 155#/100#
• 8 Lateral Burpees over BB