Part I - EMOM for 10 minutes:
- Odd: 1 Shoulder Press + 3 Push Press + 5 Push Jerk
- Even: Pull ups (4 to 12 athletes choice)
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Part II - 'RANDY' in honor of the upcoming Regionals and Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty.
- 75 Snatches for time 75/55#
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