Part I - 3 RM Hang Power Clean
Part II - Bergeron Beep Test - EMOM for as long as possible
7 Thrusters 75/55#, 7 Pull Ups, 7 burpees to a pull up bar
The workout is done when you don't complete the required work in the minute.
Compare to 12/17/14
Core - 30 ABMAT weighted sit ups