W.O.D.

  • Today's WOD - 04/25

    Team WOD - Teams of 2:

    5 rounds for time:

    • 200m Run
    • 15 Burpees
    • 10 OHS 95/65


  • Today's WOD - 04/24

    Part I - Set 1RM Clean and Jerk

    PART II - Run 1 mile for time

    Post top load and time of mile to comments


  • Today's WOD - 04/23

    4 rounds for time:

    • 15 Push Press 75/55#
    • 15 Calorie Row
    • 15 Wall ball 20/14#
    • 15 SDHP 75/55#
    • 15 Box Jumps 20" for everyone

     

  • Today's WOD - 04/22

    21, 15, 9, 6, and 3 rounds for time of:

    • Power Snatch. 95#/ 65#
    • T2B

     

  • Today's WOD - 04/21

    Part I - 8 min EMOM:

    • 5 Deadlifts + 5 Burpees

    Part II - 6 rounds for time:

    • 200m Run
    • 10 Pullups

     Post load of deadlifts and time of couplet to comments


  • Today's WOD - 04/20

    Skill - Double Unders

    WOD - AMRAP in 15 min of:

    • 10 Alt DB Snatches 45/25#
    • 20 Wall balls 20/14
    • 40 Double Unders

  • Today's WOD - 04/18

    Teams of 2. AMRAP in 15 of:

    Athlete #1 - Pacesetter - 200M run

    Athlete #2 - 3 KB push presses right arm ( 53#/35#)
    - 3 KB push presses left arm ( same )
    - 6 KB Swings ( same)
    - 9 KB goblet squats ( same)

    Team score is rounds complete of triplet

     

  • Today's WOD - 04/17

    For time:

    • 25 Ring Dips
    • 25 Box Jumps 24/20 inches
    • 50 Calorie Row
    • 25 Box Jumps
    • 25 Ring Dips

  • Today's WOD - 04/16

    Part I - Set 1RM Snatch

    Part II - 5 min AMRAP:

    • 10 Burpees
    • 10 KB Swings 53/36#


  • Today's WOD - 04/15

    4 rounds for time:

    • 400m Run
    • 15 HSPU
    • 15 SDHP 75#/55#


     

  • Today's WOD - 04/14

    "CHELSEA" - 30 min EMOM:

    5 Pulllups
    10 Pushups
    15 Air Squats


     

  • Today's WOD - 04/13

    Part I -EMOM for 8 min:

    • 2 Snatch Grip Deadlifts
    • 2 Hang Power Snatches
    • 2 OHS
    • 2 Hang Squat Snatches

    Part II - 8 min AMRAP:

    • 10 Push Press - Same Bar as EMOM
    • 10 T2B

     

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