Reston will be closed - Field Day at 9:00 (Frying Pan Farm Park). No Open Gym.
Fairfax is open, regular classes and open gym.
Teams of 2 - 20 min AMRAP:
200m run with sandbag (45/25#) Pace setter
10 KB Swings. 53#/35#
20 Med Ball Squat Jumps 20#/14# (bear hug the med ball and perform a squat jump)
While Teammate A runs with the sandbag, Teammate B will be doing as many reps/rounds of the Triplet. When Teammate A test back, they will switch and continue the AMPAP.