- 21 OH squats 95/65# - 42 pull ups
- 15 OH squats - 30 pull ups
- 9 OH squats - 18 pull ups
Core - 3 x 10 Hip Extensions
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh.