Class Schedule for Saturday Oct 11th:
CrossFit Reston - One class at 7am at the gym and a second class at 9am at Frying Pan Park Farm.
CrossFit Fairfax - regular class schedule
AMRAP in 15 minutes:
2K Row buy in
- 7 Deadlifts 165#/115#
- 14 Push ups
Score is total number of rounds of Deadlifts and Push Ups