Open Gym Day

Open Gym Day

Open Gym from 8:00 to 11:00. The last day of the year and your chance to meet and hopefully exceed any goal(s) you might have wanted to reach at the beginning of this year. Whatever you want to do or work on it's yours: strength...metcons...skill work...this is your chance! No idea what to do? Not a problem there will be a workout waiting for you at the box!

Need some motivation? Take a look at what your fellow Reston and FFX CrossFitters have achieved during the past years.

 

10 comments (Add your own)

1. Dana L wrote:
Jack - 9+29 - 55#, 36#kb

December 31, 2013 @ 3:33 PM

2. Heather H wrote:
Jack - 9+20 - 55#, 36#kb

December 31, 2013 @ 3:34 PM

3. Rob D wrote:
6:14 Annie

December 31, 2013 @ 3:44 PM

4. Justin R wrote:
435# DL PR by 15

December 31, 2013 @ 4:41 PM

5. Tau Hamilton wrote:
DT 13:24rx 17:13rx last time

December 31, 2013 @ 4:55 PM

6. Peter F wrote:
CF Total - 800
Squat - 295# PR
Press - 150# tied PR
DL - 355#

December 31, 2013 @ 4:58 PM

7. mike lee wrote:
Annie 5:47 rx

December 31, 2013 @ 6:34 PM

8. Stephen wrote:
Annie 7:22 Rx
DL PR 325#

All goals for the year accomplished.

December 31, 2013 @ 6:46 PM

9. Ken wrote:
CF Total:365+X
Back Squat: X
Press: 100#PR
DL: 265# PR
X = I forgot

December 31, 2013 @ 9:55 PM

10. BStone wrote:
Annie
8:38 Rx
ugh

January 2, 2014 @ 1:39 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.