Today's WOD - 12/27

Today's WOD - 12/27

30-20-10 rep rounds for time:

  • Back Squats 135#/95#
  • Deadlifts 135#/95#

Core - 3 sets of 10 Glute Ham Raises

 

37 comments (Add your own)

1. precious wrote:
8:46 #15

December 27, 2013 @ 12:43 PM

2. Dana L wrote:
7:54 - 85#

December 27, 2013 @ 12:53 PM

3. Jon S wrote:
6:54 @ 95#

December 27, 2013 @ 2:41 PM

4. Greg A wrote:
7:32, as rx'd

December 27, 2013 @ 2:42 PM

5. Sue B wrote:
9:01, 63#

December 27, 2013 @ 4:09 PM

6. Jude Collins wrote:
6:06 rx

December 27, 2013 @ 4:42 PM

7. JayLee wrote:
5:47 rx'd

December 27, 2013 @ 4:44 PM

8. MiriamJ wrote:
I was embarrassingly slow for several reasons...45# bar, 19 minutes

December 27, 2013 @ 6:29 PM

9. JayNowak wrote:
8:08 rx'd

December 27, 2013 @ 6:49 PM

10. TravisG wrote:
7:18 95#

December 27, 2013 @ 6:57 PM

11. Rob D wrote:
8:18
after 1st day of Hatch squat cycle

December 27, 2013 @ 7:23 PM

12. Woody wrote:
9.58 rxd

December 27, 2013 @ 7:48 PM

13. Christine wrote:
6:54- 65#

December 27, 2013 @ 8:37 PM

14. Josh Counts wrote:
9:37 #115

December 27, 2013 @ 9:02 PM

15. Jason Kallivokas wrote:
18:22
4 Rounds for Time
10 Deadlifts @ 225#
15 Burpees
20 Double-Unders
400m Run

Drop in WOD at Crossfit Vida Brickell (Miami)

December 27, 2013 @ 9:23 PM

16. Jaime T. wrote:
6:50, 70#

December 27, 2013 @ 9:54 PM

17. Jack T. wrote:
5:59 @ 75# gotta work on push press to Rx

December 27, 2013 @ 10:08 PM

18. Joann wrote:
63#, 8:12

December 27, 2013 @ 10:09 PM

19. dinaw wrote:
7:04 RX

December 27, 2013 @ 10:15 PM

20. SeanV wrote:
13:13
My lower back was smoked

December 27, 2013 @ 10:36 PM

21. Mike long wrote:
5:42rx

December 27, 2013 @ 10:47 PM

22. Justin Gilbert wrote:
9:37 #95

December 27, 2013 @ 10:54 PM

23. Ken wrote:
9:40 / 65# / Psoas still barking at me

December 27, 2013 @ 11:05 PM

24. Matt Nuss wrote:
11:23 rx, dizzy as shit, back tweaked on the first set of DLs. 2013 can kiss my ass

December 27, 2013 @ 11:19 PM

25. Lauren Hark wrote:
8:47 @ 85#

December 27, 2013 @ 11:23 PM

26. DaveL wrote:
13:40 as Rx'd. Lower back sore...

December 27, 2013 @ 11:37 PM

27. Kevin G wrote:
11:21 @ 95#.

December 27, 2013 @ 11:53 PM

28. Blake wrote:
7:29 Rx

December 28, 2013 @ 12:06 AM

29. hollar wrote:
7:25 as rx'd

December 28, 2013 @ 12:12 AM

30. Serge wrote:
7:30 as Rx

December 28, 2013 @ 2:38 AM

31. Ross V wrote:
10:00 Rx

December 28, 2013 @ 3:25 AM

32. Caroline wrote:
6:51 rx'd

December 28, 2013 @ 3:33 AM

33. Tau Hamilton wrote:
8:16rx

December 28, 2013 @ 12:57 PM

34. rob m wrote:
6:46 rx

December 28, 2013 @ 3:30 PM

35. Ingy wrote:
6:29 Rx.

December 28, 2013 @ 3:53 PM

36. Jim P wrote:
6:35, @ #75
Back feeling good again, finally, ready to move forward with more weight.

December 28, 2013 @ 4:54 PM

37. Dom from New Orleand wrote:
17 even

December 29, 2013 @ 1:45 AM

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