Today's WOD - 12/24

Today's WOD - 12/24

HOLIDAY SOCK DAY!!! This is the season of FUN socks, so let's bring your Holiday Spirit into the gym and wear your favorite Holidays socks today!

Class Schedule 9, 10 & 11 only. We will be closed on Christmas Day.

“12 Days of Christmas”

1 DL 225/155#
2 HSPU
3 C2B
4 KB Swings ( 53#/ 35#)
5 KB SDHP ( 53#/35#)
6 Goblet Squats ( 53#/35# KB)
7 Burpees
8 T2B
9 Pushups
10 Alt Lunges
11 Box Jumps 24/20 inches
12 Double Unders

 

31 comments (Add your own)

1. Adrienne wrote:
15:05 as rxd

December 24, 2013 @ 3:01 PM

2. LM wrote:
32.7 25# KB
105# deadlifts
T2B on the floor
C2B ring rows

December 24, 2013 @ 3:18 PM

3. Hollar wrote:
Merry Christmas, everyone!!!
29:14 all rx'd except C2B

December 24, 2013 @ 3:27 PM

4. BrianE wrote:
24:47Rx ahhhhh HSPU will be the death of me! Outstanding turn out today!!

December 24, 2013 @ 4:02 PM

5. dinaw wrote:
30:20 rx
Merry Christmas Fellow Xfiters!

December 24, 2013 @ 4:04 PM

6. Jason Kallivokas wrote:
25:26Rx

December 24, 2013 @ 4:07 PM

7. Greg A wrote:
26:34
Mod HSPU - 3 Abmats
Feel like I should be able to do this a lot faster

GREAT WOD and atmosphere today -- Merry Xmas!

December 24, 2013 @ 4:15 PM

8. JayLee wrote:
21:20rx'd

December 24, 2013 @ 4:23 PM

9. Tau Hamilton wrote:
21:19rx

December 24, 2013 @ 4:23 PM

10. Matt Nuss wrote:
23:30 rx, fun WOD!

December 24, 2013 @ 4:28 PM

11. Jude Collins wrote:
21:26 rx

December 24, 2013 @ 4:29 PM

12. JeremyB OG wrote:
22:20 rx'd
Happy Holidays!

December 24, 2013 @ 5:26 PM

13. Jack T. wrote:
27:14 RRs and abmat/25# plate for HSPUs - everything else Rx

December 24, 2013 @ 5:29 PM

14. Dom from New Orleans wrote:
10:36. Decline pushups instead of HSPU. I think I did it wrong. I did one deadlift then two push ups then three c2b etc. Was I supposed to do 1-1-1-1-1 etc?

December 24, 2013 @ 5:30 PM

15. Rob S. wrote:
31:17 abmat+25 plate HSPU,38#KB, 155lb deadlift.

December 24, 2013 @ 5:31 PM

16. Blake wrote:
22:28 Rx... excellent WOD! Earned that pumpkin pie today!

December 24, 2013 @ 5:54 PM

17. JayNowak wrote:
31:20 rx'd

December 24, 2013 @ 6:19 PM

18. liljoe wrote:
21:11 RXD

Merry Christmas Robert Mauck!
That was a fun one buddy

December 24, 2013 @ 7:25 PM

19. RJ wrote:
23:40 RXd

December 24, 2013 @ 7:31 PM

20. CraigT wrote:
Well, starting with an absolute brain-freeze during which I marched UP the 12 days of Christmas from 1-12, in order - until Jeff very kindly steered me into the right WOD track - and with a little help from Mehdi as well!
After the false start I progressed, per the song, through 11 rounds with a total elapsed of 36:27
DL = 135#
HSPU off the 24" box
Regular Push-ups
KBS = 44#
KB SDHP = 44#
Goblet Squats = 44#
Burpees - Rx'd
Push-ups - Rx'd
Alt-lunges - Rx'd
BoX-J = Step-up/down, 24" box
DBL-U in first false round - Single-Double-Single, etc

December 24, 2013 @ 7:36 PM

21. Makeya wrote:
29:19, not rx on c2b or hsup.

December 24, 2013 @ 8:08 PM

22. Jeff N wrote:
39:05 (I think)

185# DL and 44# KB. Everything else RX. Did alright until the burpees came into play then things deteriorated rapidy.

Nutrition has been crap the last few months and I now have a built-in weight vest. Time to attack that.

December 24, 2013 @ 9:02 PM

23. Stacy wrote:
at Upper Left Crossfit in northern WA

Partner WOD w hubby:
1200m run
75 pullups
100 pushups (partner holds plank position)
150 air squats
1200m run

24:03 rxd

December 25, 2013 @ 7:18 AM

24. Rob D wrote:
24:31
1st wod since 12-18 slow but unbroken
Merry Christmas

December 25, 2013 @ 2:45 PM

25. Serge wrote:
28:13 w/185# DL, HSPUs with 2 ab mats

December 25, 2013 @ 6:42 PM

26. LaurenG wrote:
25:17 as rx'd

December 25, 2013 @ 11:57 PM

27. Jon S wrote:
29:04
44# kb

December 26, 2013 @ 12:41 PM

28. MiriamJ wrote:
A really long time...35 minutes or something like that? Maybe longer? Thanks for all the help from the gym!

December 26, 2013 @ 5:24 PM

29. Stephen D wrote:
32:11 Rx

December 27, 2013 @ 6:01 AM

30. Christine wrote:
36:13- no pull-up bar, so RR for C2B and floor T2B, bench step ups (no 20" box), and 45# and 25# plate for HSPU

December 27, 2013 @ 8:42 PM

31. Lindsey O. wrote:
24:45 rxd

December 31, 2013 @ 1:46 AM

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