Today's WOD - 12/23

Today's WOD - 12/23

WOD 1 - Row as many meters as possible in 8 min

Rest 5 min

WOD 2 - 8 min AMRAP:

  • 5 T2B
  • 10 Burpees
  • 15 Air squats

Tuesday Class Schedule - 9:00, 10:00 and 11:00 only

45 comments (Add your own)

1. MiriamJ wrote:
1717 row
2+13

December 23, 2013 @ 12:34 PM

2. Heather H wrote:
1886 m ; 4 + 13

December 23, 2013 @ 12:38 PM

3. Dana L wrote:
1908; 4+23

December 23, 2013 @ 12:39 PM

4. Rosie wrote:
2002: 4+25

December 23, 2013 @ 1:23 PM

5. Woody wrote:
1998 (boo), 4+20

December 23, 2013 @ 2:18 PM

6. Sue B wrote:
1737, 5+5

December 23, 2013 @ 2:42 PM

7. Serge wrote:
2176m
5+7

December 23, 2013 @ 3:36 PM

8. Kds wrote:
1890 row.
6 rounds rx.

December 23, 2013 @ 3:53 PM

9. Jose wrote:
2133 row.
4 +15 Rx'd.

December 23, 2013 @ 5:07 PM

10. Makeya wrote:
1946 row
4+4 rx'd

December 23, 2013 @ 5:09 PM

11. dinaw wrote:
1949; 4+8 rx

December 23, 2013 @ 5:47 PM

12. Josh J wrote:
2092m
5+17 RX

December 23, 2013 @ 5:57 PM

13. Caroline wrote:
1963 row
5+3 rx'd
Had the flu all weekend. This one killed my lungs.

December 23, 2013 @ 6:06 PM

14. Jason B wrote:
1803 row
4+9, ktb

December 23, 2013 @ 6:07 PM

15. Scott G wrote:
2009
4+6 rx

December 23, 2013 @ 6:16 PM

16. LM wrote:
1541 8 mins, 4 knees to elbows

December 23, 2013 @ 6:19 PM

17. Aimee wrote:
1922 row. 6+1 rds RX

December 23, 2013 @ 6:28 PM

18. Jude Collins wrote:
2001/6+6 rx

December 23, 2013 @ 6:40 PM

19. Jeremy B wrote:
2063m
3+14 (almost toes to bar, getting better)

December 23, 2013 @ 6:40 PM

20. JayNowak wrote:
2272 row
5 + 4 rx'd

December 23, 2013 @ 7:47 PM

21. Josh Counts wrote:
1933m
3+16 rx

December 23, 2013 @ 9:32 PM

22. Rob S. wrote:
1992 4+3rx

December 23, 2013 @ 10:01 PM

23. Joann wrote:
1759, 3+29

December 23, 2013 @ 10:02 PM

24. Blake wrote:
2219m, 4+20

December 23, 2013 @ 10:02 PM

25. Jeff N wrote:
1884
3+8 rx burpees as usual crushed me

December 23, 2013 @ 10:09 PM

26. Greg A wrote:
2121m, 5+6 as rx'd

December 23, 2013 @ 10:20 PM

27. Justin Gilbert wrote:
2064 4 + 11 RX

December 23, 2013 @ 10:24 PM

28. cory wrote:
1979 + 3 rx

December 23, 2013 @ 10:34 PM

29. Sarah K wrote:
1686 4+11 RX

December 23, 2013 @ 10:34 PM

30. Matt M wrote:
2122 row

December 23, 2013 @ 10:51 PM

31. Jack T. wrote:
1728 4+1 Rx

December 23, 2013 @ 10:58 PM

32. Ken wrote:
2,007m / 4+5 Rx, Psoas feeling a lot better.

December 23, 2013 @ 11:00 PM

33. Kevin G wrote:
1925; 3 + 2 Rx

December 23, 2013 @ 11:27 PM

34. DaveL wrote:
2103; 5 + 6 Rx'd.

December 23, 2013 @ 11:34 PM

35. Matt Nuss wrote:
2136, 4+6 rx
Last 2 min of the first WOD and most of the second were an exercise in keeping the afternoon snack where it belongs

December 23, 2013 @ 11:35 PM

36. Bill Monas wrote:
2111 / 5+12 rx'd

December 23, 2013 @ 11:35 PM

37. hollar wrote:
2091/5+6 as rx'd

December 24, 2013 @ 12:04 AM

38. Bill H wrote:
2026, 4+2 Rx. Matt I had that same feeling..

December 24, 2013 @ 12:16 AM

39. Eileen N wrote:
1954, 4+9 KTE

December 24, 2013 @ 12:58 AM

40. Ross V wrote:
2150; 6 Rx

December 24, 2013 @ 1:12 AM

41. Colin wrote:
1946
5 Rds. Even

December 24, 2013 @ 2:23 AM

42. Kevin R wrote:
2305m; 7+14 Rx

December 24, 2013 @ 3:55 AM

43. Kirk wrote:
2199 (so close!); 7+5 Rx

December 24, 2013 @ 1:47 PM

44. JayLee wrote:
2092

7+7

December 24, 2013 @ 4:22 PM

45. Christine wrote:
1535, 4+6- floor T2B

December 27, 2013 @ 8:45 PM

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