Today's WOD - 12/21

Today's WOD - 12/21

REMINDER - CF Reston will be offering only class this Saturday 12/21 at 7:15 am due to the Kids course to be held there this weekend.

10 down to 1 reps for time:

  • Front Squats 155#/105#
  • Ring Dips

Core - 50 Abmat situps

 

15 comments (Add your own)

1. Jack T. wrote:
9:27 @75#

December 21, 2013 @ 12:40 PM

2. LM wrote:
14.11 55#
ring dips with blue band

December 21, 2013 @ 12:45 PM

3. Ken wrote:
10:59 w/ Red band / #55. Psoas feeling better but still feeling it

December 21, 2013 @ 1:05 PM

4. Dana L wrote:
9:34: 85#, green band dips

December 21, 2013 @ 1:08 PM

5. Heather H wrote:
8:32 75#, orange band

December 21, 2013 @ 1:08 PM

6. Bill Monas wrote:
9:36 as rx'd

December 21, 2013 @ 2:52 PM

7. Sue B wrote:
8:51 - 65#, banded ring rows

December 21, 2013 @ 3:00 PM

8. Caroline wrote:
14:51 rx'd…my poor legs

December 21, 2013 @ 3:24 PM

9. Serge wrote:
14:21 135#, weak ring dips after push-ups yesterday

December 21, 2013 @ 4:38 PM

10. suet wrote:
7:09 rx

December 21, 2013 @ 5:23 PM

11. CT wrote:
12:04 blue band, 90#

December 21, 2013 @ 5:48 PM

12. Chris Gemignani wrote:
At Crossfit Shoebox

Chris: 9:35 Squats good at 155# and the ring dips very poor.
Jennie: 7:26 35# and banded ring dips

December 22, 2013 @ 11:14 PM

13. Rob D wrote:
7:55

December 26, 2013 @ 4:02 PM

14. Meredith L wrote:
9:01 Modified 53#, blue band

December 30, 2013 @ 1:16 AM

15. MaggieT wrote:
7:03 rx'd

January 2, 2014 @ 2:43 AM

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