Today's WOD - 12/20

Today's WOD - 12/20

REMINDER - CF Reston will be offering only one class this Saturday at 7:15 due to the Kids Course to be held there this weekend.

For Time:

  • 800m run
  • 40 Push Ups
  • 8 Rope Climbs
  • 40 Push Ups
  • 800m run

**15 min Time Cap**

 

37 comments (Add your own)

1. Jaime T. wrote:
13:33 - bike .75, assisted rope climbs

December 20, 2013 @ 11:36 AM

2. CT wrote:
18:35 4 rx climbs 8 assisted. really helpful rope coaching this am thx :)

December 20, 2013 @ 11:44 AM

3. LM wrote:
16.12, 10 assisted row climbs. 25 push ups

December 20, 2013 @ 12:01 PM

4. Josh F wrote:
12:59 Rx'd

December 20, 2013 @ 12:26 PM

5. tau hamilton wrote:
17:50rx

December 20, 2013 @ 12:42 PM

6. MiriamJ wrote:
Run +52
ARC

December 20, 2013 @ 12:50 PM

7. Justin L wrote:
16:13

December 20, 2013 @ 1:03 PM

8. liljoe wrote:
19:17

Feel good but oh so sore!

December 20, 2013 @ 1:24 PM

9. Jesse wrote:
17:03 - modified rope climbs. I did 4 complete, and 8 2:1 short.

December 20, 2013 @ 1:47 PM

10. Christine wrote:
20:43-1 regular rope climb and rest assisted. Yay running :)

December 20, 2013 @ 1:57 PM

11. CraigT wrote:
15:00, timed out - Run + 68
Assisted Rope Climbs (16)

December 20, 2013 @ 2:16 PM

12. JH wrote:
20:11
2 RX climbs; 12 assisted

December 20, 2013 @ 3:20 PM

13. Ken wrote:
17:29 Med Rope / Psoas Barking at me

December 20, 2013 @ 3:53 PM

14. Eileen N wrote:
20:58, 3/4 rope climbs

December 20, 2013 @ 6:13 PM

15. Matt M wrote:
14:42 rx

December 20, 2013 @ 6:19 PM

16. Keith M wrote:
18:07 - few rope climbs

December 20, 2013 @ 6:27 PM

17. Ingy wrote:
17:31 Rx.

December 20, 2013 @ 6:28 PM

18. SeanV wrote:
16:11 rx

had to switch feet on the rope climb...still not sure why...just really odd when something suddenly does not work right.

December 20, 2013 @ 6:39 PM

19. Bret K wrote:
13:49 rx'd

December 20, 2013 @ 6:43 PM

20. Jose wrote:
16:35 rx'd
Left some shin skin on the first rope. Good riddens, I didn't like it anyway.

December 20, 2013 @ 7:23 PM

21. Ingy wrote:
16:33

December 20, 2013 @ 10:43 PM

22. Jack T. wrote:
19:05 Rx rope 6 & 2 mid ropes

December 20, 2013 @ 10:49 PM

23. Jason Kallivokas wrote:
16:36Rx

December 20, 2013 @ 10:52 PM

24. wrote:
Time cap was 20min not 15min

December 20, 2013 @ 11:00 PM

25. rob m wrote:
13:51 rx

December 20, 2013 @ 11:03 PM

26. Lauren Hark wrote:
17:38 Rx

December 20, 2013 @ 11:22 PM

27. dana l wrote:
13:45; 2-1 modified climbs, 40 reg push-ups, 40 from knees - 50 ab mat sit ups, 2 500 meter rows (1:56 each)

December 20, 2013 @ 11:31 PM

28. Heather H wrote:
13:34 -- modified

December 20, 2013 @ 11:31 PM

29. Pete L wrote:
15:34

December 20, 2013 @ 11:37 PM

30. Josh J wrote:
15 flat rx

December 20, 2013 @ 11:37 PM

31. Bridgette R wrote:
25 push ups/ 10 modified rope

19:11

December 20, 2013 @ 11:39 PM

32. Bill Monas wrote:
17:14 rx'd. Ugh

December 21, 2013 @ 12:06 AM

33. MaggieT wrote:
14:08 rx'd

December 21, 2013 @ 12:09 AM

34. Jason B wrote:
19:50 Rx

December 21, 2013 @ 12:22 AM

35. suet wrote:
17:26 rxd

December 21, 2013 @ 1:46 AM

36. Josh Counts wrote:
16:05 with baby rope climbs. Great workout. (2014 goal full rope climbs. )

December 21, 2013 @ 2:43 PM

37. Meredith L'Amoreaux wrote:
14:27- Modified 2:1 rope climbs & 25 push ups, 15- regular pushups, 10 knees push ups

December 30, 2013 @ 1:12 AM

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