Today's WOD - 12/19

Today's WOD - 12/19

AMRAP in 10 minutes of:

  • 15 Thrusters 100#/65#
  • 15 C2B pullups

 

35 comments (Add your own)

1. LM wrote:
35# 15 per round
3 rounds+10
ring rows, feet under RR

December 19, 2013 @ 11:41 AM

2. Sean M. wrote:
2 +23, 85# RX pullups

December 19, 2013 @ 12:07 PM

3. Brendan W wrote:
2+5 55# Ring rows

December 19, 2013 @ 12:36 PM

4. MiriamJ wrote:
2+17
Training bar and ring rows

December 19, 2013 @ 12:39 PM

5. Tau Hamilton wrote:
4+24Rx

December 19, 2013 @ 12:42 PM

6. Jon S wrote:
3+5
65# and pull ups

December 19, 2013 @ 12:47 PM

7. Makeya P wrote:
3+2 65# and pull ups

December 19, 2013 @ 1:20 PM

8. JayLee wrote:
3+21 rx'd

December 19, 2013 @ 3:58 PM

9. JH wrote:
2+23
65#
Actually started to get some C2B, although inconsistent.

December 19, 2013 @ 4:13 PM

10. Keith M wrote:
2+27 Rx...

December 19, 2013 @ 4:23 PM

11. JeffR wrote:
2+27, C2B not rx

December 19, 2013 @ 5:10 PM

12. BrainE wrote:
3+7Rx

December 19, 2013 @ 5:53 PM

13. thavy wrote:
3+10, 45#

December 19, 2013 @ 7:33 PM

14. Chris wrote:
3+10 #75 PU

December 19, 2013 @ 7:52 PM

15. Bret K wrote:
3+4 rx'd

December 19, 2013 @ 9:31 PM

16. Adam Michaud wrote:
3+5 Rx weight, regular pull-ups

December 19, 2013 @ 10:19 PM

17. Jack T. wrote:
3+10 @ 45#

December 19, 2013 @ 10:26 PM

18. rob m wrote:
4 rx

December 19, 2013 @ 10:27 PM

19. Sue B wrote:
3 - 53#, ring rows

December 19, 2013 @ 10:30 PM

20. joann wrote:
3+4, 53# RR

December 19, 2013 @ 10:35 PM

21. Matt M wrote:
3+1 rx

December 19, 2013 @ 10:44 PM

22. Jason Kallivokas wrote:
3+4Rx

December 19, 2013 @ 11:04 PM

23. CT wrote:
4 +6 5 C2B per round

December 19, 2013 @ 11:10 PM

24. dinaw wrote:
4 5c2b per round

December 19, 2013 @ 11:25 PM

25. Matt Nuss wrote:
3+3 rx, dizzy and sapped

December 19, 2013 @ 11:40 PM

26. Jason B wrote:
3+8, 65#, ring rows

December 19, 2013 @ 11:51 PM

27. Bill Monas wrote:
3+16 as rxd

(1st day back after Monday stomach flu...ouch)

December 20, 2013 @ 12:02 AM

28. liljoe wrote:
3+10 RXD

I just want to take a moment and thank all the athletes and coaches of CFR and CFFX. All of you have been instrumental in keep the entire Callahan family strong. Words could never do justice, but in short.. *THANK YOU!!!*
I'm back on the grind now and I'm looking to set new PR's!
Mark H of CFFX, Jeff T will be delivering a package to you that is from me. *THANK YOU*

Best,

liljoe

Joshua 1:9

December 20, 2013 @ 12:50 AM

29. Justin R wrote:
4 rounds Rx

December 20, 2013 @ 1:34 AM

30. Mike long wrote:
3+26non rx 80lb thrusters, flailing c2b's

December 20, 2013 @ 1:48 AM

31. Pete L wrote:
3

December 20, 2013 @ 2:02 AM

32. Alan J wrote:
2+17, 85#

December 20, 2013 @ 2:12 AM

33. Gabby M wrote:
2 + 29, 53#

December 20, 2013 @ 2:23 PM

34. amy c wrote:
2 + 20, 53#

December 20, 2013 @ 8:41 PM

35. Adam C. wrote:
3+5 rx'd

December 20, 2013 @ 10:10 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.