Today's WOD - 12/18

Today's WOD - 12/18

"ISABEL"

30 Squat Snatches for time 135#/95#

Compare to August 23, 2013

Core - 30 Hip Extensions

 

35 comments (Add your own)

1. Jaime T. wrote:
5:34, 55#

December 18, 2013 @ 11:32 AM

2. Scott T wrote:
5:38 at 95#

December 18, 2013 @ 11:52 AM

3. Alex D. wrote:
5:34 @ 65#

December 18, 2013 @ 12:28 PM

4. MiriamJ wrote:
4:32
Just hang squat snatches with PVC

December 18, 2013 @ 1:06 PM

5. Don R wrote:
9:01 rx

December 18, 2013 @ 1:14 PM

6. JimE wrote:
4:00, 55#, Power Snatches taking it easy on shoulder. Increase wait if doing power snatches again.

December 18, 2013 @ 1:46 PM

7. CraigT wrote:
3:26, 38# - light weight, but was able to string together series - after WOD worked with 43# and 48#

December 18, 2013 @ 2:18 PM

8. Rob D wrote:
7:08
5-5-3-2-3-2-5-4m1
best my snatch has felt in a while

December 18, 2013 @ 2:51 PM

9. Kds wrote:
5:11. 55#

Blech.

December 18, 2013 @ 3:10 PM

10. Sam wrote:
6:22 @ 95# was 8:26 on 8/23/13, I'll take that any day!

December 18, 2013 @ 3:11 PM

11. mike lee wrote:
7:55 rx

December 18, 2013 @ 3:13 PM

12. Tau Hamilton wrote:
115# 5:18

December 18, 2013 @ 3:47 PM

13. Justin L. wrote:
6:36, 65#

December 18, 2013 @ 4:08 PM

14. Makeya P wrote:
7:54, 65#

December 18, 2013 @ 5:34 PM

15. Parker W wrote:
6:32 #95

December 18, 2013 @ 5:36 PM

16. Amanda Z wrote:
8:01 Rx

December 18, 2013 @ 5:58 PM

17. Justin Gilbert wrote:
9:19 #65

December 18, 2013 @ 6:15 PM

18. Jason Kallivokas wrote:
9:46 @ 115# (Horrible in beginning, felt like i did 10 extra))

December 18, 2013 @ 6:16 PM

19. Peter F wrote:
6:31 95# Almost 2 minutes faster than in August

December 18, 2013 @ 6:29 PM

20. Bret K wrote:
7:16 95# (need a lot of work on that one)

December 18, 2013 @ 8:42 PM

21. Brian K wrote:
7:46

95# for 25 reps
115# for the last 5

December 18, 2013 @ 9:15 PM

22. CraigF wrote:
2:57
10s off a pr, failed last rep or i wouldve had it.

December 18, 2013 @ 9:18 PM

23. Matt Nuss wrote:
9:09 rx, bout a minute slower than last time. Movement felt a lot more solid, but no gas.

December 18, 2013 @ 10:32 PM

24. Matt M wrote:
5:57 95#

December 18, 2013 @ 10:36 PM

25. Jack T. wrote:
7:27 @ 50#

December 18, 2013 @ 10:53 PM

26. Dana L wrote:
5:15; 45# - next time should do 55#

December 18, 2013 @ 11:16 PM

27. Heather H wrote:
45# 7:34 -- working on OHS

December 18, 2013 @ 11:17 PM

28. Katie R. wrote:
3:56 45#

December 19, 2013 @ 12:15 AM

29. hollar wrote:
14:?? @95 tired...
started at 115 for 3, 105x1, 95
Thanks for sticking with me Buzz and Chris!

December 19, 2013 @ 12:33 AM

30. thavy wrote:
8:23, 45#

December 19, 2013 @ 1:20 AM

31. Caroline wrote:
9:43 @ 85 lbs.

December 19, 2013 @ 1:37 AM

32. Brett S. wrote:
10:31 rx'd tough one, but made it.

December 19, 2013 @ 1:57 AM

33. Meg E. wrote:
4:27 @ 53 lbs.

December 19, 2013 @ 2:57 AM

34. Kristan wrote:
#65; 5:15.. Tough

December 19, 2013 @ 3:18 AM

35. Ross V wrote:
4:49 Rx

December 19, 2013 @ 7:56 AM

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