Today's WOD - 12/17

Today's WOD - 12/17

5 rounds for time:

  • 15 Burpee Box Jumps 24/20 inches
  • 5 Muscle Ups

**20 min Time Cap**

 

47 comments (Add your own)

1. Jeff N wrote:
24:09 :( (Thanks Tim for letting me finish)

Burpees or box jumps crush me. Combine them means uber crush. 1:1 PU & Ring dips. Various scaling used to keep moving albeit very poor at that.

December 17, 2013 @ 1:02 PM

2. Don R wrote:
17:36 rx

December 17, 2013 @ 1:25 PM

3. JimE wrote:
19:53, 20" Box, RR & RD scaling.

December 17, 2013 @ 1:40 PM

4. Jesse wrote:
Max time 20 min. 4 rounds: 1:1 C2B, Ring dips.

December 17, 2013 @ 1:52 PM

5. Josh J wrote:
17:34 RX

December 17, 2013 @ 1:58 PM

6. JH wrote:
20:31
1:1 PU/RD

December 17, 2013 @ 2:36 PM

7. CraigT wrote:
20:00
4 + 17
Burpees w Step/down Box-J
Pull-up/Ring-dip Combo

December 17, 2013 @ 3:20 PM

8. Kds wrote:
15:09

First two rounds did PUs and rx dips. Then gratefully used my friend Aimee's band for the last three rounds of dips.

Dear muscle ups,
I will get you next year. I am sure of it. See you then.
Love,
Kate

December 17, 2013 @ 3:37 PM

9. Eric H. wrote:
15:00

First two rounds w/24", then 20" remainder; PU/Dip

December 17, 2013 @ 4:02 PM

10. Jon S wrote:
17:27 with 24" box and PURDs

December 17, 2013 @ 4:04 PM

11. JayLee wrote:
15:57rx'd

December 17, 2013 @ 4:08 PM

12. Sam wrote:
18:18rx

December 17, 2013 @ 4:25 PM

13. SeanV wrote:
18:54 rx

December 17, 2013 @ 5:04 PM

14. Tau Hamilton wrote:
17:56rx

December 17, 2013 @ 5:11 PM

15. JeffR wrote:
4+11
MU, but not rx standards

December 17, 2013 @ 5:29 PM

16. Chris wrote:
14:16 modified MU

December 17, 2013 @ 6:41 PM

17. Jay P wrote:
15:31 C2B + ring dips

December 17, 2013 @ 6:56 PM

18. Rob D wrote:
14:11

December 17, 2013 @ 7:45 PM

19. Keith M wrote:
16:38 Rx

Felt GREAT today.

December 17, 2013 @ 7:58 PM

20. Bret K wrote:
13:24 rx'd

December 17, 2013 @ 8:03 PM

21. Jude Collins wrote:
19:40, some MU's, some scale...

December 17, 2013 @ 8:04 PM

22. Alex D. wrote:
19:35

Muscle ups went away fast:(

c2b and dips

December 17, 2013 @ 8:31 PM

23. Peter F wrote:
4+15 at 20:00 MUs were real slow

December 17, 2013 @ 9:07 PM

24. Meg E. wrote:
16:47 did kipping PU and Ring dips for MU

December 17, 2013 @ 10:10 PM

25. Jack T. wrote:
12:46 RRs and Banded Dips

December 17, 2013 @ 10:41 PM

26. Jason Kallivokas wrote:
13:29

December 17, 2013 @ 10:42 PM

27. Heather H wrote:
14:55

December 17, 2013 @ 11:22 PM

28. Kevin G wrote:
16:40 Not Rx

December 17, 2013 @ 11:25 PM

29. hollar wrote:
14+15, mostly MUA, a few MU
First MU today, THANK YOU MAGGIE!!!

December 17, 2013 @ 11:38 PM

30. Matt Nuss wrote:
19:43 rx
No sleep, empty tank

December 17, 2013 @ 11:39 PM

31. Marcus C wrote:

December 18, 2013 @ 12:08 AM

32. Marcus C wrote:

December 18, 2013 @ 12:10 AM

33. Katie R. wrote:
11:45 PUs and RDs w/ red band

December 18, 2013 @ 12:24 AM

34. Karl wrote:
13:58 w/ C2B and RDs

December 18, 2013 @ 12:35 AM

35. Stacy wrote:
19:43, rxd 7 MUs then started to fail. Switched to PUs and rxd RDs

December 18, 2013 @ 12:40 AM

36. Bobby wrote:
17:34 rx

December 18, 2013 @ 1:29 AM

37. JeffT wrote:
11:00 as rx'd

December 18, 2013 @ 1:29 AM

38. Ross V wrote:
15:30 Rx

December 18, 2013 @ 2:36 AM

39. Adam C. wrote:
19:36 rx'd

December 18, 2013 @ 3:15 AM

40. MaggieT wrote:
14:29 rx'd

December 18, 2013 @ 3:17 AM

41. Sammie Jo wrote:
14:20 PUs and RD w/red band

December 18, 2013 @ 4:23 AM

42. Ingy wrote:
14:45

December 18, 2013 @ 10:43 AM

43. Justin GIlbert wrote:
17:40 c2b/ring dips
first WOD without band

December 18, 2013 @ 12:46 PM

44. rob m wrote:
16:11 rx

December 18, 2013 @ 9:41 PM

45. Adrienne wrote:
11:43 as rxd

December 18, 2013 @ 11:00 PM

46. Eicholtz wrote:
11:14 rx

December 18, 2013 @ 11:14 PM

47. Gabby M wrote:
11:43 pull ups and ring dips

December 20, 2013 @ 2:24 PM

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