Today's WOD - 12/14

Today's WOD - 12/14

5 rounds for time:

  • 15 OHS 95#/65#
  • 10 KB swings 53#/36#

Core - L-sits on parallettes - accumulate 90 seconds.

 

14 comments (Add your own)

1. Eileen N wrote:
10:10@45#

December 14, 2013 @ 1:20 PM

2. Amanda Z wrote:
6:41 rx

December 14, 2013 @ 1:54 PM

3. Bill Monas wrote:
6:43 as rx'd

December 14, 2013 @ 2:21 PM

4. Cory wrote:
12:41 #45

December 14, 2013 @ 2:30 PM

5. Dana L wrote:
11:45; 55#, rx kb

December 14, 2013 @ 2:39 PM

6. Sarah K wrote:
11:55 #35

December 14, 2013 @ 2:45 PM

7. Heather H wrote:
13:54

December 14, 2013 @ 2:48 PM

8. Peter F wrote:
9:46 rx

December 14, 2013 @ 3:15 PM

9. Kds wrote:
7:41 rx

December 14, 2013 @ 3:34 PM

10. Sue B wrote:
8:30 - 15# OHS, 36# KB

December 14, 2013 @ 3:45 PM

11. CT wrote:
9:55 rx

December 14, 2013 @ 5:51 PM

12. ChrisP wrote:
6:46, Rx'd

December 14, 2013 @ 6:21 PM

13. Brian E wrote:
9:17Rx seems like my OVH is goingdown the tubes....ugh. need to work on it.

December 14, 2013 @ 6:35 PM

14. Sam wrote:
11:20rx

December 15, 2013 @ 7:12 PM

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