Today's WOD - 12/13

Today's WOD - 12/13

AMRAP in 15 minutes of:

  • 15 Box Jumps 24/20inch
  • 10 C2B pullups
  • 5 Deadlifts 165#/115#

Core - 3 sets of 10 Back Extensions

 

46 comments (Add your own)

1. Tim wrote:
7+3 rx

December 13, 2013 @ 10:25 AM

2. Jaime T. wrote:
8+26, Elevated ring rows and ring rows

December 13, 2013 @ 11:33 AM

3. CT wrote:
6 + 10 about 6 c2b the rest PU. thanks for the push Scates!

December 13, 2013 @ 12:35 PM

4. Brett S. wrote:
6 + 6 rx'd

December 13, 2013 @ 12:49 PM

5. JimE wrote:
7+2 20" Box, RR, 115#

December 13, 2013 @ 1:41 PM

6. CraigT wrote:
5 + 5
Step-up/down Box-J, Reg Pull-ups, & 135# DL

December 13, 2013 @ 2:14 PM

7. Peggy wrote:
6+20
5 PU attempts, 5 RRs
85#DL

December 13, 2013 @ 2:37 PM

8. Sam wrote:
7 rx

December 13, 2013 @ 3:08 PM

9. Chris wrote:
7+15 p/u

December 13, 2013 @ 3:11 PM

10. Ken wrote:
5+20, 3 Chin2Bar/7RR, 20" Hip still hurts

December 13, 2013 @ 3:44 PM

11. Kds wrote:
6+18

Rx box jumps and deadlifts. Did 5 C2B, 5 p/us each round. My first time doing C2B in a WOD so I am happy about that.

December 13, 2013 @ 4:08 PM

12. Rob D wrote:
8
Interrupted w 3 ends done 9:13 left by call
Started over

December 13, 2013 @ 4:37 PM

13. Greg A wrote:
6+5, rx'd
C2B very slow - no kipping yet and ripped hand

December 13, 2013 @ 4:52 PM

14. JayNowak wrote:
6+8 rx'd
Need to learn to string C2Bs together.

December 13, 2013 @ 5:09 PM

15. SeanV wrote:
7+3 rx

slow box jumps

December 13, 2013 @ 5:50 PM

16. Peter F wrote:
6+4 rx

December 13, 2013 @ 6:30 PM

17. Jude Collins wrote:
8+24 rx

December 13, 2013 @ 6:37 PM

18. Heather A wrote:
4+19 rx. Felt like a 15 minute AMRAP of C2B. But by God, everyone one of my (singles!) counted!!

December 13, 2013 @ 7:14 PM

19. Bret K wrote:
8+3 rx'd

December 13, 2013 @ 7:14 PM

20. Adam C. wrote:
6+8 rx'd
c2b :(
rd 1 - 5,5
rd 2 - 5,3,2
rd 3 - 4,3,3
rd 4 - 3,2,2,1,1,1
rds 5 & 6 - 3,2,1,1,1,1,1

December 13, 2013 @ 7:25 PM

21. Tau Hamilton wrote:
9+2 Rx

December 13, 2013 @ 7:30 PM

22. Jay P wrote:
7 + 15 rx

December 13, 2013 @ 9:42 PM

23. Matt Nuss wrote:
7+2 rx, still suck at box jumps

December 13, 2013 @ 10:13 PM

24. BrianE wrote:
7+1Rx

December 13, 2013 @ 10:13 PM

25. Blake wrote:
7+7 Rx

December 13, 2013 @ 10:15 PM

26. Joann wrote:
6+25, RR

December 13, 2013 @ 10:28 PM

27. CraigF wrote:
9+16

December 13, 2013 @ 10:50 PM

28. Alex D wrote:
8+5 Rx
Strung c2b 3,3,2,2 better than usual

December 13, 2013 @ 11:10 PM

29. Jason Kallivokas wrote:
6+15Rx

December 13, 2013 @ 11:25 PM

30. Thavy wrote:
7, 103# and ring rows

December 13, 2013 @ 11:40 PM

31. Kevin G wrote:
5 + 19. Step-downs, RRs.

December 13, 2013 @ 11:43 PM

32. Eicholtz wrote:
9+22 rx

December 13, 2013 @ 11:54 PM

33. JeffR wrote:
5+16 rx

December 13, 2013 @ 11:55 PM

34. JH wrote:
6+2
PU's
135# DL

December 14, 2013 @ 12:05 AM

35. drod wrote:
9+15

December 14, 2013 @ 12:49 AM

36. Bill H wrote:
7+12 Rx

December 14, 2013 @ 1:08 AM

37. Adrienne wrote:
10+12 rx

December 14, 2013 @ 1:15 AM

38. Katie R wrote:
7+10 115# did some C2B but mostly regular PUs

December 14, 2013 @ 1:24 AM

39. lee wrote:
8+6

December 14, 2013 @ 2:23 AM

40. Ross V wrote:
8+23

December 14, 2013 @ 4:14 AM

41. Jason B wrote:
8+12, RR, 115#

December 14, 2013 @ 4:52 AM

42. Sammie Jo wrote:
7+17, regular PUs

December 14, 2013 @ 5:52 AM

43. Stacy wrote:
6+9 rxd almost (except for one rd of step ups)

December 14, 2013 @ 6:28 AM

44. Sue B wrote:
6+10 ring rows

December 14, 2013 @ 3:45 PM

45. Joe B wrote:
8 rds in 15:10 rx'd

December 14, 2013 @ 7:51 PM

46. DaveL wrote:
6 + 24 - jpu's with 20# KB

December 15, 2013 @ 11:21 PM

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