Today's WOD - 12/12

Today's WOD - 12/12

3 rounds for time of:

  • 500m Row
  • 35 Wall Balls 20#/14#

36 comments (Add your own)

1. Scott T wrote:
12:28 rx

December 12, 2013 @ 11:48 AM

2. Sean M. wrote:
15:29, RX

December 12, 2013 @ 12:12 PM

3. Challee B wrote:
13:49 - 10#

December 12, 2013 @ 1:01 PM

4. JimE wrote:
17:48 - 14#

December 12, 2013 @ 1:32 PM

5. Troy G wrote:
15:09

December 12, 2013 @ 2:52 PM

6. Sam wrote:
14:48rx

December 12, 2013 @ 3:07 PM

7. CraigT wrote:
20:13 - 14#

December 12, 2013 @ 3:11 PM

8. Jose wrote:
14:41 Rx'd

December 12, 2013 @ 4:14 PM

9. Rob D wrote:
10:34

December 12, 2013 @ 4:42 PM

10. Parker W wrote:
15:32 RX

December 12, 2013 @ 5:42 PM

11. Keith M wrote:
14:56 rx, rowed extra 500m, 18:06

December 12, 2013 @ 5:43 PM

12. LM wrote:
16.43
8#
lot better on the rows

December 12, 2013 @ 5:45 PM

13. Peter F wrote:
15:11rx

December 12, 2013 @ 5:57 PM

14. brian k wrote:
13:44 rx

December 12, 2013 @ 6:18 PM

15. Tau Hamilton wrote:
12:30rx

December 12, 2013 @ 6:22 PM

16. Jon S wrote:
16:45
20#, 14#, 14#

December 12, 2013 @ 7:54 PM

17. Bill Monas wrote:
10:49 as rx'd

December 12, 2013 @ 10:14 PM

18. Jude Collins wrote:
12:15 rx

December 12, 2013 @ 10:45 PM

19. Blake wrote:
12:51 Rx

December 12, 2013 @ 10:51 PM

20. Cory wrote:
14:34

December 12, 2013 @ 10:57 PM

21. Jason Kallivokas wrote:
12:10Rx

December 12, 2013 @ 10:59 PM

22. Sammie Jo wrote:
15:31 rx'd
27 birthday burpees!!

December 12, 2013 @ 11:05 PM

23. Matt Nuss wrote:
13:30 rx

December 12, 2013 @ 11:13 PM

24. JeffR wrote:
12:56 rx

December 12, 2013 @ 11:48 PM

25. Bill H wrote:
14:09 14# rough

December 12, 2013 @ 11:52 PM

26. Rob S. wrote:
12:47 20# 25x

December 12, 2013 @ 11:57 PM

27. Mike Long wrote:
12:38rx, thanks coach brad the hollow body tabata was much easier than ab mat sit ups for core

December 13, 2013 @ 12:19 AM

28. Ingy wrote:
11:25 Rx.

December 13, 2013 @ 12:20 AM

29. Danielle wrote:
13:39 10# (+)

December 13, 2013 @ 12:48 AM

30. Jesse wrote:
13:35, used a 14# ball

December 13, 2013 @ 1:04 AM

31. JH wrote:
13:52
14# ball

December 13, 2013 @ 2:21 AM

32. Justin GIlbert wrote:
15:15 #20

December 13, 2013 @ 3:12 AM

33. lee wrote:
11:10

December 13, 2013 @ 3:29 AM

34. Stacy wrote:
18:41, 12#wb, two things I suck at

December 13, 2013 @ 3:59 AM

35. Ross V wrote:
10:50

December 13, 2013 @ 4:45 AM

36. Brett S. wrote:
15:58 rx'd

December 13, 2013 @ 12:48 PM

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