Today's WOD - 12/11

Today's WOD - 12/11

For time:

30-20-10 rep rounds of:

  • SDHP 95#/65#
  • T2B

39 comments (Add your own)

1. Scott T wrote:
8:16

December 11, 2013 @ 12:03 PM

2. Sue B wrote:
9:20 - 55# SDHP - modified toes to bar on ground (shoulder hurting)

December 11, 2013 @ 12:41 PM

3. Sean M. wrote:
10:56, RX SDHP, switched to ground TTB 40 in.

December 11, 2013 @ 12:52 PM

4. Rosie wrote:
8:41 43# SDHP, knees to armpits

December 11, 2013 @ 1:14 PM

5. Gabby M wrote:
8:56- 55# SDHP, TTB

December 11, 2013 @ 1:20 PM

6. Sam wrote:
8:57rx

December 11, 2013 @ 2:58 PM

7. Bret K wrote:
6:51 rx'd

December 11, 2013 @ 3:18 PM

8. Colin wrote:
10:13 at 75#. T2B in Round 2 took me forever. I have a lot of work to do. Geesh.

December 11, 2013 @ 3:18 PM

9. ASK wrote:
13:06, Rx.
T2B very slow.

December 11, 2013 @ 3:33 PM

10. Jose wrote:
8:51 (I think) Rx'd

December 11, 2013 @ 5:49 PM

11. Kds wrote:
9 min flat. Rx.

Welcome back, Joel!

December 11, 2013 @ 5:51 PM

12. Bret K wrote:
6:36rx

December 11, 2013 @ 6:13 PM

13. tau wrote:
6:36rx

December 11, 2013 @ 6:14 PM

14. Sarah wrote:
10:14

December 11, 2013 @ 10:54 PM

15. Jason B wrote:
11:05 Rx - still can't string together T2B!

December 11, 2013 @ 10:55 PM

16. LM wrote:
45#
ttb- on the bar knees high

December 11, 2013 @ 10:56 PM

17. dinaw wrote:
11:45 rx (note: do not do a WOD having only consumed 1, 2-block meal 9 hours before)

December 11, 2013 @ 11:03 PM

18. Blake wrote:
9:27 Rx

December 11, 2013 @ 11:13 PM

19. Jaime T. wrote:
10:21, 65#, toes to elbows

December 11, 2013 @ 11:22 PM

20. Jack T, wrote:
10:17 Rx

December 11, 2013 @ 11:23 PM

21. Marcus C wrote:
8:07 Rx

December 11, 2013 @ 11:41 PM

22. Alex D. wrote:
8:48 rx

so sore from Cindy almost skipped...

December 11, 2013 @ 11:48 PM

23. Katie R. wrote:
9:37 rx'd

December 12, 2013 @ 12:00 AM

24. hollar wrote:
8:04 as rx'd
focused on hip, made a difference, still need more pop

December 12, 2013 @ 12:31 AM

25. Amanda Z wrote:
10:03 Rx

December 12, 2013 @ 12:33 AM

26. Matt Nuss wrote:
7:53 rx, grip smoked

December 12, 2013 @ 1:02 AM

27. Cyndi B wrote:
7:48 (I think)
T2B where knee to chest
15# (first time doing SDHP)

December 12, 2013 @ 1:18 AM

28. JayNowak wrote:
9:07 rx'd

December 12, 2013 @ 1:56 AM

29. Meg E. wrote:
9:58 rx weight and most toes to bar last six were on floor due to hand ripping

December 12, 2013 @ 2:22 AM

30. Kristan G wrote:
11:01 RX

first WOD with T2B completed RX- though 15-18 of 60 were singles

December 12, 2013 @ 2:36 AM

31. Laura C wrote:
8:52
53# sdhp
Knees towards elbows
100 double unders practice

December 12, 2013 @ 2:45 AM

32. Bill Monas wrote:
8:28 as rx'd
My two least favorite movements.

December 12, 2013 @ 3:34 AM

33. ChrisP wrote:
7:30, Rx'd

December 12, 2013 @ 3:57 AM

34. Stacy wrote:
8:56, 53#

December 12, 2013 @ 5:20 AM

35. Ingy wrote:
7:09
GHD

December 12, 2013 @ 5:44 AM

36. Ross V wrote:
6:53 Rx

December 12, 2013 @ 6:05 AM

37. Jesse wrote:
9:50 65#, Knee to elbow

December 12, 2013 @ 5:22 PM

38. DaveL wrote:
8:03 - Knees to chest; best I can do in the basement gym...SDHP as Rx'd.

December 14, 2013 @ 11:19 PM

39. Rob D wrote:
5:39

December 15, 2013 @ 3:48 PM

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