Today's WOD - 12/10

Today's WOD - 12/10

"CINDY"

AMRAP in 20 minutes of:

  • 5 Pullups
  • 10 Push ups
  • 15 Air Squats

Compare to 12/10/12

61 comments (Add your own)

1. CT wrote:
16 +2 knee pu disc bothering me

December 10, 2013 @ 12:36 PM

2. Jude Collins wrote:
20+4 rx

December 10, 2013 @ 12:56 PM

3. JH wrote:
12+19
push ups killed me

December 10, 2013 @ 2:10 PM

4. Rob D wrote:
12 + 3 strict
shoulder preservation

December 10, 2013 @ 2:25 PM

5. Tau Hamilton wrote:
15rx

December 10, 2013 @ 2:43 PM

6. Chris wrote:
21, Rx'd (PR)

December 10, 2013 @ 3:03 PM

7. Colin wrote:
16+1

December 10, 2013 @ 3:11 PM

8. Jesse wrote:
14 + 8, Alternated between bar and ring rows. Pushups and air squats good

December 10, 2013 @ 3:14 PM

9. Greg A wrote:
17+3, rx'd

No PR but better than expected w/shoulder recovery; thanks to Heather A. for being a great rabbit!

December 10, 2013 @ 3:43 PM

10. Alex D. wrote:
18+16 Rx

December 10, 2013 @ 4:23 PM

11. Erin wrote:
All classes as posted today?

December 10, 2013 @ 4:45 PM

12. Tim wrote:
If there is a change in schedule we will post it here, on FB and twitter. Otherwise we will be open as usual.

December 10, 2013 @ 5:12 PM

13. Marcus C wrote:
18 +11 Rx

December 10, 2013 @ 5:34 PM

14. AnalRetentiveCrossfitter wrote:
Any chance we can get the timezone set on the wod pages?

http://support.publishpath.com/set-your-time-zone

December 10, 2013 @ 5:39 PM

15. Jack T. wrote:
15+18 RRs

December 10, 2013 @ 5:41 PM

16. Sam wrote:
15+12rx

December 10, 2013 @ 6:21 PM

17. Rosie wrote:
15+15 ring rows

December 10, 2013 @ 6:24 PM

18. James wrote:
14+1

December 10, 2013 @ 6:25 PM

19. ASK wrote:
12+3, Rx

December 10, 2013 @ 8:10 PM

20. Bret K wrote:
23+24 rx'd
7 off last time, $#@!

December 10, 2013 @ 8:22 PM

21. rob m wrote:
20+1 rx

December 10, 2013 @ 9:29 PM

22. Compare To Dates wrote:
Any way we can get more consistent posting of 'compare to' dates with the WOD? The search feature on the site isn't working well.

December 10, 2013 @ 9:55 PM

23. Blake wrote:
20+23

December 10, 2013 @ 10:09 PM

24. Matt Nuss wrote:
15+10 rx, push-ups terrible

December 10, 2013 @ 10:13 PM

25. dinaw wrote:
12+14rx

December 10, 2013 @ 10:14 PM

26. Justin Gilbert wrote:
13 + 7 RX Cindy
need better pushups

December 10, 2013 @ 10:30 PM

27. Heather H wrote:
19+22

December 10, 2013 @ 10:57 PM

28. Dana L wrote:
19+27 rr's

December 10, 2013 @ 10:57 PM

29. Cory wrote:
9rx

December 10, 2013 @ 10:58 PM

30. Rob S wrote:
12+5 rx

December 10, 2013 @ 10:58 PM

31. Jason Kallivokas wrote:
15+15Rx (PR) (lost pace on air squats)

December 10, 2013 @ 10:59 PM

32. hollar wrote:
14+9 as rx'd

December 10, 2013 @ 11:02 PM

33. Chris wrote:
18+6 rx

December 10, 2013 @ 11:05 PM

34. Bill H wrote:
16+7 Rx

December 10, 2013 @ 11:27 PM

35. Lauren Hark wrote:
14+15 Rx. First time! Zone day, 1 block snack before.

December 10, 2013 @ 11:29 PM

36. GregZ wrote:
12+5 RX for first 3, ring rows for remainder; knee push ups at 6 forward.

December 10, 2013 @ 11:39 PM

37. Kevin G wrote:
13 plus 6

December 11, 2013 @ 12:17 AM

38. Eicholtz wrote:
26+13 rx - 3rep pr

December 11, 2013 @ 12:23 AM

39. Karl wrote:
14+8 Rx

December 11, 2013 @ 12:25 AM

40. Jess D wrote:
15+5 Rx

December 11, 2013 @ 12:35 AM

41. Adrienne wrote:
25+9 as rxd (4 rep PR)

December 11, 2013 @ 12:36 AM

42. Katie R. wrote:
15 Rx'd

December 11, 2013 @ 12:44 AM

43. JeffR wrote:
16+10 pr

December 11, 2013 @ 1:18 AM

44. BStone wrote:
18+5 Rx
17+2 Rx (12/10/12)

December 11, 2013 @ 1:30 AM

45. MaggieT wrote:
22+21 rx'd

December 11, 2013 @ 1:46 AM

46. Meg E. wrote:
12 & 10

December 11, 2013 @ 1:51 AM

47. Donovan Z wrote:
16+12

December 11, 2013 @ 2:16 AM

48. Matt M wrote:
16+5 rx

December 11, 2013 @ 2:33 AM

49. Gaile wrote:
17 + 8 RX'd

December 11, 2013 @ 9:50 AM

50. Justin R wrote:
18+15

December 11, 2013 @ 10:08 AM

51. Laura C wrote:
16
1 pu per rd, 4 rrs

December 11, 2013 @ 10:49 AM

52. Danielle wrote:
13+9 rx

December 11, 2013 @ 11:50 AM

53. dt wrote:
17+4

December 11, 2013 @ 1:41 PM

54. Whitney wrote:
15+9 Rx

December 11, 2013 @ 2:47 PM

55. Sarah K wrote:
12 + 12

December 11, 2013 @ 2:55 PM

56. Joe B wrote:
21+15 rx'd

no pr today. Shoulders getting better

December 11, 2013 @ 3:46 PM

57. Ross V wrote:
21+11 Rx PR

December 11, 2013 @ 7:29 PM

58. Heather A wrote:
16+20, as rx'd
PR by 3+7!!!

December 12, 2013 @ 1:06 AM

59. Jason B wrote:
12x, ring rows

December 12, 2013 @ 1:42 AM

60. Kirk wrote:
23+1 Rx

Pretty sure that's a PR by 3 rounds...

December 12, 2013 @ 2:17 PM

61. Adam C. wrote:
15+21 rx'd

December 12, 2013 @ 3:41 PM

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