Today's WOD - 12/09

Today's WOD - 12/09

DUE TO IMPENDING ICE STORM, 6:00-6:30-7:00 & 7:30 AM CLASSES HAVE BEEN CANCELLED

5 rounds for time:

  • 6 Power Cleans 165#/115#
  • 10 HSPU
  • 60 Double Unders

Compare to 6-10-2013

**20 min Time Cap**

Core - 50 Abmat situps

 

54 comments (Add your own)

1. mike lee wrote:
12:47 rx

December 9, 2013 @ 1:25 AM

2. Rob D wrote:
18:03 strict HSPU on 45's to abmat slow
no shoulder issues
15:17 last time

December 9, 2013 @ 2:36 PM

3. Challee B wrote:
18:08 HSPU's on 25# and 15#

85# on power cleans

December 9, 2013 @ 3:20 PM

4. Sam wrote:
4+6rx, trouble with HSPU using plates and abmat, should have gone to the red mat. Did some more after WOD and felt fine, stupid mistake.

December 9, 2013 @ 3:23 PM

5. CT wrote:
14:45 2 ab mats first 2 rounds, then added 15, attemps

December 9, 2013 @ 3:41 PM

6. ChrisP wrote:
16:45, Rx'd
(PR by 2mins)
- HSPUs are a love/hate relationship!

December 9, 2013 @ 3:48 PM

7. Colin wrote:
14:49; 135# Cleans, 1-35# plate, 1 AB. Note to self AB only next time.

December 9, 2013 @ 4:14 PM

8. Alex D wrote:
13:27 or maybe it was 57

First Rx HSPU since shoulder so pretty happy with that

December 9, 2013 @ 4:22 PM

9. wrote:
New: 20:07, Rx HSPU for round 1, then went to 1 abmat. 115# clean. much improvement on the DUs.

Old:4+59, 115#, 45#1abmat. 50amat situps. Hsup/du are improving. Great skill wod!

December 9, 2013 @ 5:27 PM

10. Jay P wrote:
19:51 rx

December 9, 2013 @ 7:07 PM

11. Josh Counts wrote:
14:45 115#. box push-ups. 15 du attempts per round

December 9, 2013 @ 8:11 PM

12. Brett S. wrote:
19:40 rx'd

December 9, 2013 @ 9:57 PM

13. Joe T wrote:
15:336 Rx

December 9, 2013 @ 10:00 PM

14. Blake wrote:
15:57 135# 25+abmat vs 16:54 115# 35+abmat

December 9, 2013 @ 10:10 PM

15. Lauren Hark wrote:
18:24

December 9, 2013 @ 10:44 PM

16. Jack T. wrote:
15:36
105#
HSPUs abmat+25# plate
DUs Rx

December 9, 2013 @ 10:53 PM

17. Jason Kalllivokas wrote:
19:19Rx (about a minute slower then June after month layoff)

December 9, 2013 @ 11:08 PM

18. Ingy wrote:
19:31 Rx.

December 9, 2013 @ 11:09 PM

19. Keith M wrote:
17:something Rx...I can't remember. about a minute or so slower than 6/10.

December 9, 2013 @ 11:15 PM

20. Karl wrote:
19:00 @ 135#

December 9, 2013 @ 11:20 PM

21. Matt Nuss wrote:
13:12 rx
1:46 faster than last time, good deal

December 9, 2013 @ 11:22 PM

22. dinaw wrote:
17:10, 95#, 25#plate+1 abmat for HSPU, and 60 single-double combo for DUs

December 9, 2013 @ 11:35 PM

23. Dan A wrote:
19:24 - 135# clean, 35# and abmat HSPU

December 9, 2013 @ 11:38 PM

24. JayLee wrote:
16:03 rx'd

December 9, 2013 @ 11:42 PM

25. Matt M wrote:
20:00+, 135#

December 9, 2013 @ 11:43 PM

26. Dani wrote:
12:54 rx

December 9, 2013 @ 11:57 PM

27. Justin R wrote:
13:44 Rx

December 10, 2013 @ 12:03 AM

28. Mike Long wrote:
16:14 non rx 135, 45plate for hspu, 30 du attempts

December 10, 2013 @ 12:12 AM

29. Rob S wrote:
20:00 95# clean (need more) 1 abmat + 35#, some double unders.

December 10, 2013 @ 12:13 AM

30. hollar wrote:
19:50 @135

December 10, 2013 @ 12:15 AM

31. CraigF wrote:
11:08

December 10, 2013 @ 12:25 AM

32. Justin Gilbert wrote:

December 10, 2013 @ 12:38 AM

33. Justin Gilbert wrote:
18:53 #135 hand stands 1 round 45 abmat 4 rounds 2 x 45 abmat

December 10, 2013 @ 12:40 AM

34. Adrienne wrote:
9:15 as rxd

December 10, 2013 @ 12:47 AM

35. Karl S. wrote:
15:47, 85# PC, rx'd HSPUs and DUs

December 10, 2013 @ 12:48 AM

36. Marcus C wrote:
13:03 Rx

December 10, 2013 @ 12:51 AM

37. Stacy wrote:
18:57, 73#, 1 abmat

Big fat suck today. 10# less than last time and only a min or so better.

December 10, 2013 @ 12:54 AM

38. ASK wrote:
4 rounds at 20 mins
Tried to Rx HSPU; burnt out.

December 10, 2013 @ 12:57 AM

39. MaggieT wrote:
11:29 rx'd

December 10, 2013 @ 1:21 AM

40. Meg E. wrote:
20:37 103 & 35 plate for HSPU

December 10, 2013 @ 1:32 AM

41. Ross V wrote:
12:48 Rx PR

December 10, 2013 @ 1:36 AM

42. JeffR wrote:
18:54 @ 135#

December 10, 2013 @ 1:36 AM

43. Charlie wrote:
17:41 Rx'd

December 10, 2013 @ 1:37 AM

44. Katie R. wrote:
15:47, 85# PC, rx'd HSPUs and DUs

December 10, 2013 @ 2:03 AM

45. Jon S wrote:
11:43
95# (too light), abmat+45#, DUAs

December 10, 2013 @ 2:06 AM

46. Jason B wrote:
Pathetic! Scaled everything and still didn't finish! 4 + 24
135# could probably have done the cleans Rx. Need some serious DU practice!

December 10, 2013 @ 2:19 AM

47. Travis G wrote:
16:03
115# (needs more weight next time)
Scaled HSPU to boxes

December 10, 2013 @ 2:35 AM

48. Alla wrote:
3+8, 63#, abmat + 15#

December 10, 2013 @ 3:53 AM

49. Jesse wrote:
15:47 time, 95# (more weight next time) good on the HSPU, 25 Double under attempts with most being successful

December 10, 2013 @ 3:13 PM

50. Gabby M wrote:
19:49
73#
one abmat & 45 plate
all DUs

December 10, 2013 @ 6:38 PM

51. RJ wrote:
18:51 RXd

December 10, 2013 @ 6:48 PM

52. Donovan Z wrote:
19:31 @ 115#

December 11, 2013 @ 2:17 AM

53. tau wrote:
18:43rx

December 11, 2013 @ 6:15 PM

54. Kristan G wrote:
20:05

#115; 1st round kip HSPU; then 1/2 HSPU and 1/2 on the box. Round 5 3 HSPU/ rest on the box. Cleans and DUs were fine; HSPU agonizing!

December 12, 2013 @ 2:42 AM

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