Today's WOD - 12/07

Today's WOD - 12/07

5 rounds for time of:

  • 250m Row
  • 10 Lateral Burpees

Core - 4x15 Hip Extensions

 

18 comments (Add your own)

1. mike lee wrote:
8:50 rx

December 7, 2013 @ 1:51 AM

2. Sam wrote:
9:52rx

December 7, 2013 @ 1:17 PM

3. Woody wrote:
9.48 rxd

December 7, 2013 @ 1:19 PM

4. Eileen N wrote:
11:30 rx

December 7, 2013 @ 1:59 PM

5. Dana L wrote:
9:17

December 7, 2013 @ 2:55 PM

6. Heather H wrote:
11:40

December 7, 2013 @ 2:56 PM

7. Katie R. wrote:
10:26

December 7, 2013 @ 2:56 PM

8. Karl S. wrote:
9:19

December 7, 2013 @ 3:01 PM

9. JayLee wrote:
8:49

December 7, 2013 @ 5:46 PM

10. JayNowak wrote:
9:23

December 7, 2013 @ 6:08 PM

11. Tau Hamilton wrote:
3 rep max front squat PR and 1 rep max at the same damn time! 3 rep max @ 255, dropped the 3rd rep of 260. 1 rep max was 255 before today.

December 7, 2013 @ 6:11 PM

12. Brett S. wrote:
10:06

December 7, 2013 @ 6:22 PM

13. Marcus C wrote:
8:38 Rx

December 7, 2013 @ 7:32 PM

14. Darryl wrote:
12:15.

December 7, 2013 @ 9:01 PM

15. Rob D wrote:
8:40

December 8, 2013 @ 2:25 PM

16. Josh Counts wrote:
9:40 rx

December 8, 2013 @ 2:56 PM

17. Ross V wrote:
8:07

December 8, 2013 @ 5:24 PM

18. DaveL wrote:
9:16 as Rx'd.

December 8, 2013 @ 10:11 PM

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