Today's WOD - 12/06

Today's WOD - 12/06

Set 3 rep max OH Squat

Compare to 6/4/2013

Core - 50 Abmat situps

 

25 comments (Add your own)

1. Jaime T. wrote:
85#

December 6, 2013 @ 11:35 AM

2. Brian Potocki wrote:
125x3. 130x2 almost had the last one.

December 6, 2013 @ 12:00 PM

3. Challee B wrote:
75# PR

December 6, 2013 @ 1:08 PM

4. ASK wrote:
185
Shaky shoulders today

December 6, 2013 @ 3:08 PM

5. CraigF wrote:
235#

December 6, 2013 @ 4:08 PM

6. mike lee wrote:
215#

December 6, 2013 @ 4:37 PM

7. Parker W wrote:
135# PR

December 6, 2013 @ 5:46 PM

8. Tau Hamilton wrote:
165 - I'm guessing from the turnout the CrossFit community doesn't like OHS... ;-)

December 6, 2013 @ 10:27 PM

9. Scott G wrote:
135# PR

December 6, 2013 @ 11:04 PM

10. Matt Nuss wrote:
195, 3 rep PR

December 6, 2013 @ 11:07 PM

11. Sarah K wrote:
60

December 6, 2013 @ 11:13 PM

12. JMK wrote:
135# PR

December 6, 2013 @ 11:32 PM

13. Dana L wrote:
78# PR

December 6, 2013 @ 11:32 PM

14. Jason Kallivokas wrote:
165# (2@175# - lost balance)

December 6, 2013 @ 11:53 PM

15. Blake wrote:
135# PR

December 6, 2013 @ 11:53 PM

16. dinaw wrote:
110# PR (previous 1rm=105#) (Grin)

December 6, 2013 @ 11:59 PM

17. Mike Long wrote:
135, couldnt get #3 on 155

December 7, 2013 @ 12:26 AM

18. CraigT wrote:
95#
Got 2, almost 3 at 105#, failed successively twice at 100#

December 7, 2013 @ 12:31 AM

19. Katie R. wrote:
90# PR

December 7, 2013 @ 12:40 AM

20. Brett S. wrote:
185#

December 7, 2013 @ 1:22 AM

21. Kevin W wrote:
135# (got one at 145#) PR
Old 1RM: 115#

December 7, 2013 @ 1:54 AM

22. Hollar wrote:
At FFX
125
Got 1 rep @135, twice

December 7, 2013 @ 2:19 AM

23. Gabby M wrote:
73#

December 7, 2013 @ 1:38 PM

24. Rob D wrote:
195

December 7, 2013 @ 1:46 PM

25. Woody wrote:
145

December 8, 2013 @ 2:10 PM

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