Today's WOD - 12/05

Today's WOD - 12/05

For time:

  • 9 Deadlifts 275#/165#
  • 30 Pull ups
  • 12 Deadlifts 275#/165#
  • 24 Pull ups
  • 15 Deadlifts 275#/165#
  • 18 Pull ups

** 15 minute cap **

41 comments (Add your own)

1. Brian Potocki wrote:
8:33 @ 205#

December 5, 2013 @ 12:11 PM

2. Makeya wrote:
11:01 as rx'd

December 5, 2013 @ 1:03 PM

3. Sean M. wrote:
11:15, 155#, pullups

December 5, 2013 @ 1:03 PM

4. Challee B wrote:
13:40 Rx

December 5, 2013 @ 1:08 PM

5. Heather A wrote:
Holy Lats, Craig. Sheesh.

December 5, 2013 @ 1:26 PM

6. JimE wrote:
11:19, 165# pull attempts/rr

December 5, 2013 @ 1:54 PM

7. ASK wrote:
13:07, Rx.

December 5, 2013 @ 2:09 PM

8. Matt M wrote:
8:42, 205#

December 5, 2013 @ 2:56 PM

9. Cory wrote:
9:06 #95, 20/15/10

December 5, 2013 @ 3:10 PM

10. Sam wrote:
9:51 rx

December 5, 2013 @ 3:24 PM

11. Troy G wrote:
12:54 rx

December 5, 2013 @ 4:12 PM

12. Parker W wrote:
12:47 RX

December 5, 2013 @ 5:48 PM

13. Eric H wrote:
8:14; 165#

December 5, 2013 @ 5:52 PM

14. BrianE wrote:
9:44Rx

December 5, 2013 @ 6:10 PM

15. AbbyK wrote:
10:22 135#Dl and Ring Rows

December 5, 2013 @ 6:11 PM

16. Rob D wrote:
4:39

December 5, 2013 @ 6:16 PM

17. Tau Hamilton wrote:
6:51rx

December 5, 2013 @ 6:50 PM

18. Jose wrote:
7:21 225#

December 5, 2013 @ 7:00 PM

19. joann wrote:
9:31, 105#

December 5, 2013 @ 10:07 PM

20. rob m wrote:
5:39

December 5, 2013 @ 10:26 PM

21. Joe T wrote:
7:23 @ 225#

Rob M was Rx above

December 5, 2013 @ 10:27 PM

22. Jack T. wrote:
9:10 @ 145# Pull Ups first two sets then RRs

December 5, 2013 @ 10:28 PM

23. Blake wrote:
7:28@225. Nice work Rob!

December 5, 2013 @ 10:44 PM

24. Dana L wrote:
7:19: 145#DL (should go up to 155# for next workout), jumping pull ups - thanks buzz for introducing the jumping pull up...will work on these!!

December 5, 2013 @ 11:05 PM

25. adrienne wrote:
5:04 @ 185#

December 5, 2013 @ 11:11 PM

26. Alex D. wrote:
7:45 @ #145

December 5, 2013 @ 11:24 PM

27. Jason B wrote:
9:47 @ 185# - still taking it easy on the back!

December 5, 2013 @ 11:42 PM

28. Marc G wrote:
7:05 #185

December 5, 2013 @ 11:44 PM

29. Matt Nuss wrote:
12:25, dropped to 225 for the last 10. Went too heavy.

December 5, 2013 @ 11:48 PM

30. Bill Monas wrote:
8:35 as rx'd

December 6, 2013 @ 12:04 AM

31. Bill H wrote:
9:16 Rx. Lost grip early on

December 6, 2013 @ 12:25 AM

32. Marcus C wrote:
7:22 Rx

December 6, 2013 @ 12:41 AM

33. Nicole R wrote:
10:42Rx

December 6, 2013 @ 12:46 AM

34. John B wrote:
9:19 Rx'd... not recommended the day after 'Cindy' :P

December 6, 2013 @ 1:20 AM

35. Alla wrote:
7:50, #83, half PU attempts and half ring rows

December 6, 2013 @ 2:43 AM

36. Stacy wrote:
9:57, 143#

December 6, 2013 @ 5:17 AM

37. Alan Ravy wrote:
11:20 something,

Rx weight but ring rows for last 36 pull ups after ripping both hands. I was pretty scared to rip more on deadlifts but made it through.

Pretty sure pull ups are easier than ring rows though, felt beat.

December 6, 2013 @ 12:20 PM

38. BStone wrote:
9:34 Rx

December 6, 2013 @ 1:06 PM

39. Josh Counts wrote:
9:40 ring rows 185#

December 6, 2013 @ 2:07 PM

40. LM wrote:
85#
6.59

Rig dips 45# under the rings,

December 6, 2013 @ 4:49 PM

41. Ross V wrote:
6:32 Rx

December 7, 2013 @ 12:49 AM

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