Today's WOD - 12/04

Today's WOD - 12/04

AMRAP in 10 minutes of:

  • 30 Double Unders
  • 15 Power Snatches 75#/55#

Core - 3 sets of 15 Good Mornings 45#/33#


 

54 comments (Add your own)

1. Jaime T. wrote:
4+9 RX

December 4, 2013 @ 11:24 AM

2. Brian Potocki wrote:
4+37 Rx

December 4, 2013 @ 12:02 PM

3. Amanda Z wrote:
5+31 Rx

December 4, 2013 @ 12:37 PM

4. Challee B wrote:
4+15 - 45#

December 4, 2013 @ 12:57 PM

5. Sam wrote:
5 rx, double unders weren't firing well today.

December 4, 2013 @ 2:18 PM

6. CraigF wrote:
7

December 4, 2013 @ 2:21 PM

7. Makeya wrote:
5+2 RX DUs were the best today. I got two rounds unbroken, one round broken by me b/c I was tired.

December 4, 2013 @ 2:33 PM

8. Eric H wrote:
4 + 41; 55#

December 4, 2013 @ 3:04 PM

9. Kds wrote:
5+30 rx

December 4, 2013 @ 3:16 PM

10. SeanR wrote:
6 rxd

December 4, 2013 @ 3:24 PM

11. Greg A wrote:
5+2, rx'd

December 4, 2013 @ 3:27 PM

12. ASK wrote:
4+37, Rx

December 4, 2013 @ 3:29 PM

13. Does anyone know the date we did this in 2011? wrote:

December 4, 2013 @ 3:58 PM

14. Rob D wrote:
6 + 39

December 4, 2013 @ 4:01 PM

15. MaggieT wrote:
6+33 rx'd Can't remember my score for the Nova Open 11.1

December 4, 2013 @ 4:24 PM

16. Mehdi wrote:
This was originally programmed March 18, 2011

December 4, 2013 @ 4:40 PM

17. Jose wrote:
4 + 3 Rx'd

December 4, 2013 @ 4:40 PM

18. JimE wrote:
2+36 55#

December 4, 2013 @ 5:38 PM

19. Parker W wrote:
3+38 RX

December 4, 2013 @ 5:39 PM

20. woody wrote:
4+25 rxd, DU's no good today

December 4, 2013 @ 5:47 PM

21. Scott G wrote:
4 even, singles, 65#

December 4, 2013 @ 6:25 PM

22. tau hamilton wrote:
6rx , 5+30rx last time

December 4, 2013 @ 6:35 PM

23. Compare to: 3/18/11; 12/6/11 wrote:
http://archive.crossfitfairfax.com/wod/1689-031811

http://archive.crossfitfairfax.com/wod/1927-120611

December 4, 2013 @ 6:37 PM

24. Matt M wrote:
4 rx

December 4, 2013 @ 6:38 PM

25. Troy G wrote:
4+30rx

December 4, 2013 @ 6:54 PM

26. dinaw wrote:
5 +60, rx weight singles

December 4, 2013 @ 10:21 PM

27. rob m wrote:
5+33 rx

Hey, that's me!

December 4, 2013 @ 10:35 PM

28. Matt Nuss wrote:
5+35 rx

December 4, 2013 @ 10:37 PM

29. Jason Kallivokas wrote:
4+44 (1st time for DUs in awhile = rough)

December 4, 2013 @ 10:57 PM

30. Kevin G wrote:
3 + 34

December 4, 2013 @ 11:17 PM

31. Rob S. wrote:
4 53# (very few double unders)

December 4, 2013 @ 11:23 PM

32. Katie R. wrote:
4+33 45#

December 4, 2013 @ 11:34 PM

33. Jack T. wrote:
4 + 26 Rx

December 4, 2013 @ 11:40 PM

34. Blake wrote:
4+40 Rx Whew

December 4, 2013 @ 11:41 PM

35. Bill Monas wrote:
5+36 rx'd.

No bueno

December 4, 2013 @ 11:46 PM

36. Travis Gearheart wrote:
4 + 23 Rx'd

December 5, 2013 @ 12:15 AM

37. Danielle wrote:
3+8. Rx weight, 15 du attempts each round.

December 5, 2013 @ 12:53 AM

38. Cyndi B wrote:
6 w\ 15# bar and 15 DU attempts.

December 5, 2013 @ 1:00 AM

39. Pete L wrote:
4+12

December 5, 2013 @ 1:08 AM

40. Marcus C wrote:
6 +38 Rx

December 5, 2013 @ 1:13 AM

41. Jay P wrote:
5 + 35 rx

December 5, 2013 @ 1:20 AM

42. Jason B wrote:
3 + 24 Rx - I still suck at DUs!

December 5, 2013 @ 1:34 AM

43. drod wrote:
5+40

December 5, 2013 @ 2:07 AM

44. John T wrote:
5+42 rx'd. Should have pushed through :/

December 5, 2013 @ 2:09 AM

45. lee wrote:
6+36 rx'd

December 5, 2013 @ 2:13 AM

46. Karl wrote:
4 Rx

December 5, 2013 @ 2:45 AM

47. SP wrote:
3+32, rx'd. lost my DUs tonight.

December 5, 2013 @ 3:41 AM

48. Caroline wrote:
5+40 rx'd

December 5, 2013 @ 3:44 AM

49. Stacy wrote:
3+37, 45#

December 5, 2013 @ 5:24 AM

50. Ross V wrote:
6+30 Rx

December 5, 2013 @ 5:46 AM

51. Chris P wrote:
6+10. Rx'd
**fun working out with the crew even though you all smoked me!

December 5, 2013 @ 1:17 PM

52. Heather A wrote:
3+30 @ 45

December 5, 2013 @ 1:28 PM

53. Joe T wrote:
5+35 Rx

December 5, 2013 @ 8:25 PM

54. Justin Gilbert wrote:
4 Rounds Plus 37 RX

December 5, 2013 @ 9:33 PM

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