Today's WOD - 12/03

Today's WOD - 12/03

Skill - Squat Therapy

WOD - For Time:

  • 50 KB Swings 53#/36#
  • 800m Run
  • 50 KB Swings 53#/36#

Core - 4 sets of 10 Back Extensions


 

 

49 comments (Add your own)

1. Scott T wrote:
7:48 rx

December 3, 2013 @ 11:37 AM

2. Sean M. wrote:
8:46, Red Tape KB

December 3, 2013 @ 12:08 PM

3. CT wrote:
8:23 rx

December 3, 2013 @ 12:14 PM

4. Chris L wrote:
7:20, 16Kg - Need to up weight next time.

December 3, 2013 @ 12:31 PM

5. Rosie wrote:
7:58 white tape KB

December 3, 2013 @ 12:41 PM

6. Colin wrote:
8:40

December 3, 2013 @ 1:04 PM

7. Rob D wrote:
7:59

December 3, 2013 @ 1:40 PM

8. SeanV wrote:
8:52

December 3, 2013 @ 2:52 PM

9. Woody wrote:
8:21 rxd

December 3, 2013 @ 2:56 PM

10. Sam wrote:
8:14rx

December 3, 2013 @ 2:58 PM

11. Kds wrote:
7:18 rx

So, so good to be back. :)

December 3, 2013 @ 3:08 PM

12. ASK wrote:
9:44 (I think), Rx

December 3, 2013 @ 5:10 PM

13. Parker W wrote:
9:40 RX

December 3, 2013 @ 5:38 PM

14. Jude Collins wrote:
7:47 rx

December 3, 2013 @ 5:53 PM

15. Bret K wrote:
7:41 rx'd
Thought today was going to be the day KDS. $#!%. Great job.

December 3, 2013 @ 6:02 PM

16. Christine wrote:
9:46-Rx

December 3, 2013 @ 6:11 PM

17. Dani wrote:
7:51 rx

December 3, 2013 @ 6:15 PM

18. CraigT wrote:
13:05
KBS 44#

December 3, 2013 @ 6:46 PM

19. Keith M wrote:
11:47 Rx. Back froze up on the 2nd round of KBs #@$%$#! Thanks for the stretch Buzz.

Need to put it into high gear for my stretching and mobility.

December 3, 2013 @ 7:56 PM

20. Brian K wrote:
8:57 rx

December 3, 2013 @ 8:04 PM

21. Jay P wrote:
9:18 rx

December 3, 2013 @ 8:35 PM

22. Caroline wrote:
8:11 rx'd

December 3, 2013 @ 8:44 PM

23. Jason Kallivokas wrote:
8:04Rx (3:34 on 800m run --- too damn slow)

December 3, 2013 @ 10:02 PM

24. dinaw wrote:
7:23 rx

December 3, 2013 @ 10:24 PM

25. Nisha wrote:
12:20
White 26#

December 3, 2013 @ 10:32 PM

26. Ingy wrote:
8:27 Rx.

December 3, 2013 @ 10:32 PM

27. Jack T. wrote:
8:46 Rx

December 3, 2013 @ 10:51 PM

28. mike lee wrote:
8:10
800 m row

December 3, 2013 @ 11:01 PM

29. Blake wrote:
7:47 Rx

December 3, 2013 @ 11:08 PM

30. Alan Ravy wrote:
7:40rx

December 3, 2013 @ 11:09 PM

31. Heather H wrote:
10:10 rx

December 3, 2013 @ 11:25 PM

32. Dana L wrote:
8:47 rx

December 3, 2013 @ 11:26 PM

33. Rob S. wrote:
7:35 36#. A little more weight next time.

December 3, 2013 @ 11:27 PM

34. SP wrote:
7:30, rx'd.

December 3, 2013 @ 11:41 PM

35. Katie R. wrote:
8:04 rx'd

December 3, 2013 @ 11:50 PM

36. DaveL wrote:
10:39 as Rx'd - KBs too broken up and the run sucked, other than that it was a great wod!

December 3, 2013 @ 11:59 PM

37. Eileen N wrote:
9:18 rx

December 4, 2013 @ 12:31 AM

38. drod wrote:
7:27

December 4, 2013 @ 1:14 AM

39. Laura C wrote:
11:23 30# Kb
100 double unders
Pull up work red band 10 emom to failure

December 4, 2013 @ 1:35 AM

40. MaggieT wrote:
7:18 rx'd

December 4, 2013 @ 1:35 AM

41. JH wrote:
8:42
36# kb

December 4, 2013 @ 1:40 AM

42. Alla wrote:
8:49 30# kb

December 4, 2013 @ 1:43 AM

43. lee wrote:
7:29 rx'd

December 4, 2013 @ 2:39 AM

44. Marcus C wrote:
7:07 Rx

December 4, 2013 @ 3:52 AM

45. Marcus C wrote:
7:07 Rx

December 4, 2013 @ 3:53 AM

46. Ross V wrote:
8:02 Rx

December 4, 2013 @ 4:11 AM

47. LM wrote:
11.09 30#

December 4, 2013 @ 7:38 AM

48. BStone wrote:
9:45 Rx

forearms on fire. 30 unbroken in first set of 50, 23 to start second set.

December 4, 2013 @ 3:03 PM

49. Brett S. wrote:
7:44 rx'd

December 4, 2013 @ 4:11 PM

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