Today's WOD - 12/02

Today's WOD - 12/02

"ELIZABETH"

21-15-9 Rep rounds for time:

  • Squat Cleans 135#/95#
  • Ring Dips

Core - 50 GHD situps

 

59 comments (Add your own)

1. rob m wrote:
11:23 rx

December 2, 2013 @ 11:35 AM

2. Brian Potocki wrote:
11:51 @ 105#. Used a band for the 9 and 15 rds.

December 2, 2013 @ 11:59 AM

3. Colin wrote:
12:39@ 115#

December 2, 2013 @ 12:14 PM

4. Sean M. wrote:
8:20, Ring Bands and 75#

December 2, 2013 @ 1:05 PM

5. tau hamilton wrote:
8:25rx

December 2, 2013 @ 1:16 PM

6. CraigT wrote:
13:42
65#, Ring Dips with two thin red bands

December 2, 2013 @ 3:37 PM

7. Rob D wrote:
7:34

December 2, 2013 @ 3:40 PM

8. JayLee wrote:
9:52 rx'd

December 2, 2013 @ 4:09 PM

9. mike lee wrote:
9:29 rx

December 2, 2013 @ 4:09 PM

10. Makeya wrote:
14:41 95#, red band some rd attempts.

December 2, 2013 @ 4:45 PM

11. Parker W wrote:
17:15

December 2, 2013 @ 5:50 PM

12. Christine wrote:
11:04-65#, 2 orange bands for RD.

December 2, 2013 @ 5:51 PM

13. Woody wrote:
12.05 @ 115#

December 2, 2013 @ 5:53 PM

14. Jon S wrote:
12:30 @ 75
vacation hangover

December 2, 2013 @ 6:09 PM

15. Dani wrote:
15:51 rx

December 2, 2013 @ 6:25 PM

16. Sam wrote:
13:47 rx, shoulder feeling good on ring dips

December 2, 2013 @ 6:28 PM

17. Bret K wrote:
11:58 rx'd

December 2, 2013 @ 7:15 PM

18. MaggieT wrote:
8:46 rx'd

December 2, 2013 @ 7:19 PM

19. Josh Counts wrote:
17:53 (?) #75, red ring band

December 2, 2013 @ 8:25 PM

20. Blake wrote:
12:35 Rx

December 2, 2013 @ 10:15 PM

21. dinaw wrote:
15:23 95# bar, 17 rx dips, rest with band

December 2, 2013 @ 10:35 PM

22. Joe T wrote:
14:21 Rx

December 2, 2013 @ 10:42 PM

23. Kristin K wrote:
12:26 Rx

December 2, 2013 @ 10:49 PM

24. Jason Kallivokas wrote:
14:51Rx (No Lungs)

December 2, 2013 @ 10:52 PM

25. Jaime T. wrote:
8:08, 65#

December 2, 2013 @ 10:58 PM

26. Jason B wrote:
11:46 - 75# (nursing a sore back), Ring dips Rx

December 2, 2013 @ 11:01 PM

27. Nisha wrote:
13:09

December 2, 2013 @ 11:01 PM

28. Karl wrote:
8:59 @ 95#

December 2, 2013 @ 11:08 PM

29. Jack T. wrote:
8:08

December 2, 2013 @ 11:16 PM

30. Dana L wrote:
9:52; 75#, green band ring dips

December 2, 2013 @ 11:18 PM

31. Keith M wrote:
115#, Rx Ring Dips...rolled through them like they were nothing.

December 2, 2013 @ 11:22 PM

32. Sarah K wrote:
10:11 @ 45lb, power cleans, purple band

December 2, 2013 @ 11:26 PM

33. Matt Nuss wrote:
14:48 rx, legs felt fine, but dizzy as shit, long breaks

December 2, 2013 @ 11:46 PM

34. Dan A wrote:
12:52 Rx dips, 95# squat cleans...

Rotator cuff injury is killing me.

December 2, 2013 @ 11:49 PM

35. CraigF wrote:
6:51

December 3, 2013 @ 12:03 AM

36. Justin GIlbert wrote:
#95 Elizabeth 13:47

December 3, 2013 @ 12:05 AM

37. hollar wrote:
10:47 ??? @115
dips were probably too horizontal

December 3, 2013 @ 12:07 AM

38. Katie R. wrote:
8:23, 75#, red band for RDs

December 3, 2013 @ 12:25 AM

39. Bill Monas wrote:
10:01 as rx'd

Is there a 'compare to' for this? Last ones I found we did power cleans vs. squat cleans for Elizabeth.

December 3, 2013 @ 12:25 AM

40. Cyndi B wrote:
8:06 40# red band RD

December 3, 2013 @ 12:31 AM

41. Jesse wrote:
12:30, #85 squat cleans and Rx ring dips

December 3, 2013 @ 12:33 AM

42. lee wrote:
7:34 rx'd

December 3, 2013 @ 12:34 AM

43. Bill H wrote:
9:58 115#. Good choice to scale.. Way out of shape

December 3, 2013 @ 12:39 AM

44. Ingy wrote:
15:23 Rx

It's great to be back!

December 3, 2013 @ 12:48 AM

45. Rob S. wrote:
13:38 95#. Light band on dips for 15 +9. Need to loosen up wrists beforehand.

December 3, 2013 @ 12:55 AM

46. Alan Ravy wrote:
17:30rx

First Elizabeth

Ended up doing singles of almost everything.

Felt like good pace on cleans, but dips are a big weakness.

December 3, 2013 @ 1:13 AM

47. Donovan Z wrote:
8:35 @ 95#

December 3, 2013 @ 1:41 AM

48. Caroline wrote:
14:54 rx'd…was in tachycardia the entire time so not a great effort. However, first time doing this rx'd apparently.

December 3, 2013 @ 2:15 AM

49. DT wrote:
11:20

December 3, 2013 @ 2:19 AM

50. Laura C wrote:
11:29@53# red band rds
100 dus
50 ghd
Pull-up work

December 3, 2013 @ 2:44 AM

51. John T wrote:
9:24 rx'd

December 3, 2013 @ 3:23 AM

52. Kristan G wrote:
15:18 #95, 10 rd of 45 no band

December 3, 2013 @ 3:27 AM

53. Ross V wrote:
7:22 Rx

December 3, 2013 @ 3:36 AM

54. Stacy wrote:
12:20, 65#, rxd RDs. (first time rx'd in every rd. finally figured out how to kip. Still struggled a bit locking out at the top tho.)

December 3, 2013 @ 3:59 AM

55. Gabby M wrote:
9:19, 45# red band

December 3, 2013 @ 1:14 PM

56. drod wrote:
7:58

December 3, 2013 @ 2:35 PM

57. Jason B wrote:
10:43 65#, blue band

December 3, 2013 @ 11:43 PM

58. BStone wrote:
13:28 Rx

ugh. lower back tightened up fast. legs still blasted from double squat weekend.

December 4, 2013 @ 3:01 PM

59. Kirk wrote:
7:50 Rx

Worst I've felt in a looong time

December 6, 2013 @ 4:52 PM

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