Today's WOD - 11/30

Today's WOD - 11/30

CF RESTON WILL BE CLOSED TODAY SATURDAY NOV. 30TH

3 rounds for time:

  • 400m Run
  • 3 rounds of CINDY: 5 pullups, 10 push ups, 15 Air squats

Core - 50 Abmat situps

 

7 comments (Add your own)

1. Sue B wrote:
17:42

November 30, 2013 @ 2:56 PM

2. Colin wrote:
17:30 nice Pre game to Party w/ Ms. Stacy.

November 30, 2013 @ 3:28 PM

3. Heather A wrote:
9:34 rx. HOLY crap its cold out to run...

November 30, 2013 @ 4:07 PM

4. JeffR wrote:
16:42rx

November 30, 2013 @ 4:32 PM

5. Jude Collins wrote:
14:01 rx at "cross fit woody's"

November 30, 2013 @ 7:25 PM

6. Justin Gilbert wrote:
21:33

December 1, 2013 @ 3:32 PM

7. Heather A wrote:
So - I'm a total idiot and I owe everyone who did this wod an apology! I did 3 rounds of the 400m and then 5-10-15… (just ONCE!)…. anyway - As you can see, I clearly didn't "rx" it… I rxd the movements - but not the count!! SORRY EVERYONE!!!

December 1, 2013 @ 9:12 PM

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