Today's WOD - 11/29

Today's WOD - 11/29

CLASSES ONLY AT 9:00, 10:00 & 11:00

REMINDER - CF RESTON WILL BE CLOSED ON SATURDAY

Strength - 4 sets of 8 Deadlifts

Metcon - 12 min AMRAP:

  • 20 Burpees
  • 15 T2B
  • 10 Alt DB Snatches 45#/25#

Core - 3 rounds Max Plank Holds

 

11 comments (Add your own)

1. Rob D wrote:
365 dl
3 + 10 amrap

November 29, 2013 @ 2:29 PM

2. TravisG wrote:
At CF Blacksburg

30 min AMRAP:

400m run
30 squats (35# kb, scaled back to 26#)

20 sit ups
10 burpees

2 min rest b/n rounds

6 rounds

November 29, 2013 @ 3:12 PM

3. Matt Nuss wrote:
275x4, 3+8 rx. Morning wod, sluggish and dizzy

November 29, 2013 @ 4:16 PM

4. Nicole R wrote:
205# DL, 3+27 (#25, knees to elbows)

November 29, 2013 @ 4:29 PM

5. JeffR wrote:
225 DL
3+8 rx

November 29, 2013 @ 4:56 PM

6. Sam wrote:
275# DL, went for 295# and pulled a little something in my back, so went back to 275# and felt fine.
3+12 RX

November 29, 2013 @ 5:04 PM

7. Bret K wrote:
285#
4+9 rx'd

November 29, 2013 @ 5:58 PM

8. TravisG wrote:
At CF Blacksburg

30 min AMRAP:

400m run
30 squats (35# kb, scaled back to 26#)

20 sit ups
10 burpees

2 min rest b/n rounds

6 rounds

November 29, 2013 @ 6:23 PM

9. Christine wrote:
3+13 at home-T2B on floor, 15# db (all I have)

November 29, 2013 @ 7:26 PM

10. Blake wrote:
245DL
3+23 Rx

November 29, 2013 @ 8:19 PM

11. JayLee wrote:
315# DL

4+23 rxd+

50# DB

November 29, 2013 @ 10:06 PM

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