Happy Thanksgiving!!!!

Happy Thanksgiving!!!!

CLASSES ONLY AT 8:00, 9:00 & 10:00

Fight Gone Bad

3 rounds for total Reps. 1 min at each station with 1 min REST between rounds.

  • Push Press 75#/55#
  • Calories on Rower
  • Wall balls 20#/14#
  • SDHP 75#/55#
  • Box Jumps 20"

26 comments (Add your own)

1. Jaime T. wrote:
297, scaled

November 28, 2013 @ 2:05 PM

2. Heather H wrote:
288 scaled

November 28, 2013 @ 2:05 PM

3. Sam wrote:
267rx

November 28, 2013 @ 2:10 PM

4. Ari wrote:
289

November 28, 2013 @ 2:36 PM

5. Bill Monas wrote:
Gordon! You short changed me 10 reps in rd 3!

Today 336 as rx'd
(79 PP; 28 R; 57 WB; 42 S; 130 BJ)

Compare to 331 last nov and 346 last July

November 28, 2013 @ 2:41 PM

6. Karl wrote:
262 Rx

November 28, 2013 @ 2:54 PM

7. Challee B wrote:
232 Rx - pushed too hard on the rower (1st station) - killed me for wall balls

November 28, 2013 @ 3:04 PM

8. Jude Collins wrote:
291 rx

November 28, 2013 @ 3:16 PM

9. Greg A wrote:
290, as rx'd
Last year - 311 (PR)

November 28, 2013 @ 3:31 PM

10. Heather A wrote:
282, 35#

PP: 43-30-30=103
Row: 8-7-8=23
WB: 10-10-10=30
SDHP: 20-20-21=61
BJ: 22-23-23=65

November 28, 2013 @ 3:33 PM

11. Justin R wrote:
305 Rx (-25 from 330 PR)

November 28, 2013 @ 3:41 PM

12. Maggie S wrote:
247

November 28, 2013 @ 4:09 PM

13. Woody wrote:
249 rxd. First time.

November 28, 2013 @ 4:09 PM

14. Matt S wrote:
186 Rx

November 28, 2013 @ 4:10 PM

15. tau wrote:
368rx, 287rx last time

November 28, 2013 @ 4:14 PM

16. Matt Nuss wrote:
268 rx

November 28, 2013 @ 4:14 PM

17. Matt Nuss wrote:
Bonus points: did not have to stop for a bathroom break. PR, count it.

November 28, 2013 @ 4:25 PM

18. Blake wrote:
257 Rx

November 28, 2013 @ 4:44 PM

19. Katie R. wrote:
238 rx'd

November 28, 2013 @ 4:50 PM

20. Kevin G wrote:
199. Rx, except for step-ups on box.

November 28, 2013 @ 4:56 PM

21. Jason Kallivokas wrote:
297Rx

November 28, 2013 @ 5:01 PM

22. lee wrote:
351 not a PR but happy with endurance coming back

November 28, 2013 @ 5:48 PM

23. Ross V wrote:
327 Rx

November 28, 2013 @ 7:58 PM

24. Christine wrote:
197- w/ step ups

November 28, 2013 @ 9:51 PM

25. Nick wrote:
252 scaled

November 28, 2013 @ 9:52 PM

26. Audrey Moore wrote:
205 Rx - love this workout

November 29, 2013 @ 12:42 AM

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