Today's WOD - 11/27

Today's WOD - 11/27

4 rounds for time of:

  • 15 Pullups
  • 10 Hang Power Cleans 115#/75#

Core - 2 sets of 25 Hip Extensions

 

40 comments (Add your own)

1. Sean M. wrote:
10:21, Pull-ups, 95#

November 27, 2013 @ 11:59 AM

2. Brian Potocki wrote:
9:47 Rx-ish (almost all of the cleans were from the ground since my grip died very early on).

November 27, 2013 @ 12:04 PM

3. Sue B wrote:
8:42 55#, ring rows

November 27, 2013 @ 12:12 PM

4. Dana L wrote:
6:54, rr's, 65#

November 27, 2013 @ 1:06 PM

5. tau hamilton wrote:
7:00Rx

November 27, 2013 @ 1:09 PM

6. Chris Gemignani wrote:
At CFR South (and west).

Chris: 4:50 with HRPU instead of pullups.
Jennie: 8:30 HRPU, 53#.

You would have been mine, Hamilton. :-)

November 27, 2013 @ 1:22 PM

7. Troy G wrote:
6:57 rx

November 27, 2013 @ 2:00 PM

8. ASK wrote:
7:16, Rx.

November 27, 2013 @ 2:36 PM

9. Sam wrote:
6:43 rx

November 27, 2013 @ 3:14 PM

10. Ken wrote:
11:11
63# w/ RR
Happy Thanksgiving!

November 27, 2013 @ 3:16 PM

11. Heather A wrote:
9:28, 65#

November 27, 2013 @ 3:21 PM

12. Greg A wrote:
6:38, 10 PUs/rd

November 27, 2013 @ 3:22 PM

13. CT wrote:
9:55 15 rr of the pu

November 27, 2013 @ 5:22 PM

14. Jack T. wrote:
7:27 RR @ 63#

November 27, 2013 @ 6:06 PM

15. ChalleeB wrote:
10:29 Rx

November 27, 2013 @ 6:22 PM

16. dinaw wrote:
8:54 rx

November 27, 2013 @ 6:34 PM

17. Jude Collins wrote:
7:51 rx

November 27, 2013 @ 6:39 PM

18. liljoe wrote:
4:57 RXD

Happy Thanksgiving.

November 27, 2013 @ 7:30 PM

19. Brett S. wrote:
6:09 rx'd

November 27, 2013 @ 8:21 PM

20. Jay P wrote:
6:20's rx

November 27, 2013 @ 10:28 PM

21. Matt Nuss wrote:
5:50 rx

November 27, 2013 @ 10:35 PM

22. Jason Kallivokas wrote:
8:01Rx

November 27, 2013 @ 10:42 PM

23. hollar wrote:
7:58 as rx'd

November 27, 2013 @ 11:06 PM

24. SP wrote:
7:03, rx'd.

November 27, 2013 @ 11:10 PM

25. Blake wrote:
6:28 Rx

November 27, 2013 @ 11:12 PM

26. Bill Monas wrote:
5:35 as rx'd.

November 27, 2013 @ 11:13 PM

27. Mike Long wrote:
6:41 rx'd

November 27, 2013 @ 11:28 PM

28. Dani wrote:
8:14 rx

November 27, 2013 @ 11:37 PM

29. Alex d wrote:
6:13 Rx

November 27, 2013 @ 11:39 PM

30. Dan A wrote:
9:44 rx

November 28, 2013 @ 12:11 AM

31. Bill H wrote:
7:14 Rx

November 28, 2013 @ 12:18 AM

32. Caroline wrote:
6:46 rxd

November 28, 2013 @ 12:19 AM

33. Cory wrote:
11:29 75#

November 28, 2013 @ 12:19 AM

34. Colin wrote:
7:23 @ 95#

November 28, 2013 @ 12:25 AM

35. lee wrote:
4:04 rx'd

November 28, 2013 @ 12:57 AM

36. Pete L wrote:
5:54 Rx'd - Happy Thanksgiving!

November 28, 2013 @ 3:14 AM

37. Rob D wrote:
3:48

November 28, 2013 @ 1:40 PM

38. DaveL wrote:
9:57 - jpu's with 20# db - no indoor pull up bar; hpc's with 105#

November 30, 2013 @ 10:35 PM

39. Chris P wrote:
4:48, Rx'd
**it was fun Ross

December 2, 2013 @ 2:25 AM

40. Gabby M wrote:
8 something, 65# was pretty comfortable, should have RX'd

December 3, 2013 @ 1:16 PM

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