Today's WOD 11/26

Today's WOD 11/26

For time:

  • Row 500m
  • 50 shoulder presses 75#/55#
  • Row 500m

Skill - Foam Rolling and Stretching

 

53 comments (Add your own)

1. Jude Collins wrote:
9:16 rx

November 26, 2013 @ 12:01 PM

2. wrote:
9:54 @ 65#

November 26, 2013 @ 12:16 PM

3. Rosie wrote:
10:05 35# rollers were like torture!

November 26, 2013 @ 1:01 PM

4. Darryl wrote:
8:32 65#

November 26, 2013 @ 1:32 PM

5. 8:49 wrote:
8:49
65# for 20, then 45# rest of way.

November 26, 2013 @ 1:59 PM

6. ASK wrote:
5:52, Rx

November 26, 2013 @ 2:07 PM

7. Jose wrote:
7:33 Rx'd

November 26, 2013 @ 2:30 PM

8. Woody wrote:
8.46 rxd

November 26, 2013 @ 2:54 PM

9. JayLee wrote:
6:02 rx'd

November 26, 2013 @ 3:59 PM

10. Troy G wrote:
8:18 rx

November 26, 2013 @ 4:05 PM

11. JeffR wrote:
8:32 rxd

November 26, 2013 @ 4:35 PM

12. Colin wrote:
9:00 Rx

November 26, 2013 @ 5:07 PM

13. Jeremy B wrote:
8:57 65#

November 26, 2013 @ 5:58 PM

14. liljoe @ FS 25 wrote:
5:54 RXD

November 26, 2013 @ 6:05 PM

15. Makeya wrote:
8:05 as rx'd

Happy Thanksgiving all! I will be going home the rest of the week.

November 26, 2013 @ 6:07 PM

16. Rob D wrote:
5:41

November 26, 2013 @ 6:20 PM

17. Sam wrote:
11:14 rx, all about the shoulder presses. Shoulder feeling much better, still just weak in this movement.

November 26, 2013 @ 6:48 PM

18. Challee B wrote:
13:12 Rx

November 26, 2013 @ 6:49 PM

19. SeanV wrote:
8:26

November 26, 2013 @ 7:51 PM

20. Bret K wrote:
7:35 rx'd

November 26, 2013 @ 8:04 PM

21. Charlie wrote:
8:07 Rxd

November 26, 2013 @ 8:36 PM

22. Chris P wrote:
7:35, Rx'd

November 26, 2013 @ 9:35 PM

23. hollar wrote:
10:43 as rx'd
sp hard

November 26, 2013 @ 10:03 PM

24. dinaw wrote:
11:10rx

November 26, 2013 @ 10:42 PM

25. Jack T. wrote:
12:00 @ 45#

November 26, 2013 @ 10:44 PM

26. Bill Monas wrote:
6:09 as rx'd

November 26, 2013 @ 10:45 PM

27. Matt M wrote:
7:59 rx

November 26, 2013 @ 10:52 PM

28. Justin Gilbert wrote:
9:01 65#

November 26, 2013 @ 10:55 PM

29. cory wrote:
8:12 65#

November 26, 2013 @ 10:56 PM

30. Eileen N wrote:
9:54@45#

November 26, 2013 @ 11:17 PM

31. Jaime T. wrote:
12:51, 45#

November 26, 2013 @ 11:18 PM

32. Jason Kallivokas wrote:
8:01Rx

November 26, 2013 @ 11:21 PM

33. Dana L wrote:
9:16 rx

November 26, 2013 @ 11:25 PM

34. Heather H wrote:
8:43 ; 45#

November 26, 2013 @ 11:25 PM

35. BrianE wrote:
7:45Rx at LCFR FS6, Rows were Fast...press not so much. Need to work on the High Reps!

November 26, 2013 @ 11:35 PM

36. Matt Nuss wrote:
7:28 rx

November 26, 2013 @ 11:38 PM

37. Karl wrote:
9:24 @ 65#

November 26, 2013 @ 11:47 PM

38. Rob S wrote:
7:48 55# need a little more weight.

November 26, 2013 @ 11:56 PM

39. Katie R. wrote:
9:25 40#

November 27, 2013 @ 12:25 AM

40. Mike Long wrote:
6:56rx

November 27, 2013 @ 12:29 AM

41. Stacy wrote:
10:14, 50#

Row felt better tonight (even tho I was still the last one)...thanks for the coaching!

November 27, 2013 @ 12:35 AM

42. Jay P wrote:
7:54 rx

November 27, 2013 @ 12:59 AM

43. MaggieT wrote:
8:05 as rx'd

November 27, 2013 @ 1:02 AM

44. Scott T wrote:
9:10 rxd

November 27, 2013 @ 1:03 AM

45. Caroline wrote:
8:36 rx'd

November 27, 2013 @ 2:44 AM

46. thavy wrote:
35#, 12:00

November 27, 2013 @ 3:36 AM

47. JMK wrote:
8:23 @ 65#

November 27, 2013 @ 5:11 AM

48. Ross V wrote:
6:30 Rx

November 27, 2013 @ 5:34 AM

49. Gaile wrote:
10:20 rx

November 27, 2013 @ 9:42 AM

50. lee wrote:
6:21

November 27, 2013 @ 1:51 PM

51. Brett S. wrote:
8:22 rx'd

November 27, 2013 @ 8:20 PM

52. TravisG wrote:
At CF Blacksburg

12 min AMRAP:

9 toes to bar
6 front squats
3 push press

7+9 95#

November 29, 2013 @ 3:08 PM

53. DaveL wrote:
12:28 as Rx'd. Sh presses broken up really bad...

November 29, 2013 @ 9:55 PM

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