Today's WOD - 11/23

Today's WOD - 11/23

Set 1RM Push Jerk. Compare to 8/22/2013

Run 1 mile for time

 

15 comments (Add your own)

1. Laura C wrote:
90# pr up from 83#
7:58 mile pr down from 8:09 in July, 8:49 in April

November 23, 2013 @ 2:19 PM

2. Brian K wrote:
255# pr

November 23, 2013 @ 2:37 PM

3. Cory wrote:
115
7:26

November 23, 2013 @ 2:48 PM

4. Sam wrote:
185#, not a PR, but feeling better about form
6:50 on run, close to a pr

November 23, 2013 @ 2:53 PM

5. Jason Kallivokas wrote:
205#
6:47

November 23, 2013 @ 2:54 PM

6. Rosie wrote:
First time doing push jerk 65# 1 mile PR 6:44

November 23, 2013 @ 2:55 PM

7. Heather H wrote:
113# PR push jerk; 7:37 mile

November 23, 2013 @ 3:02 PM

8. Dana L wrote:
113# PR, 8:04 mile PR

November 23, 2013 @ 3:02 PM

9. Mike L wrote:
105 1st time with split jerk thanks to coach mehdi
& buzz for their pointers, 7:52 pr mile

November 23, 2013 @ 3:16 PM

10. Brian K wrote:
7:30 mile

November 23, 2013 @ 4:14 PM

11. JayLee wrote:
205#
7:00

November 23, 2013 @ 4:21 PM

12. Peter F wrote:
215#
6:59

November 23, 2013 @ 4:35 PM

13. Whitney wrote:
115#, 7:26 mile

November 23, 2013 @ 9:19 PM

14. Rob D wrote:
255 pr

November 23, 2013 @ 10:12 PM

15. Danielle wrote:
85#, 7:27

November 25, 2013 @ 3:04 AM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.