Today's WOD - 11/22

Today's WOD - 11/22

5 rounds for time:

  • 10 Back Squats 155#/105#
  • 20 Pullups
  • 30 Double Unders

**20 min Time Cap**

 

42 comments (Add your own)

1. Kds wrote:
21:19 rx
Ouch!

November 22, 2013 @ 11:43 AM

2. CT wrote:
20:02 4 rounds of 10pu 10rr great wod.

November 22, 2013 @ 11:44 AM

3. Justin L. wrote:
18:40, 90 back squat, ring rows, DU attempts

November 22, 2013 @ 12:07 PM

4. Scott T wrote:
15:01 rxd
did some butterflies in the WOD

November 22, 2013 @ 12:07 PM

5. Colin wrote:
19:18

November 22, 2013 @ 1:07 PM

6. Alex d wrote:
13:12 Rx

Best I've felt in awhile....

November 22, 2013 @ 1:11 PM

7. Rob D wrote:
12:24

November 22, 2013 @ 2:20 PM

8. Sam wrote:
19:44rx Thanks Maggie for pushing me to get it done in under the time cap. Ouch!!!

November 22, 2013 @ 3:24 PM

9. ASK wrote:
22:55, Rx
4+16 @ 20min

November 22, 2013 @ 3:36 PM

10. SeanV wrote:
14:25 rx

November 22, 2013 @ 3:55 PM

11. Heather A wrote:
4+25. 65# back squat
First two rounds butterflies. Thanks for the recommendation, Holly! Definitely a good reminder to work on them… since they SUCK. =)

No DU juju today whatsoever. Still, great workout, thanks!

November 22, 2013 @ 4:11 PM

12. JeffR wrote:
18:58 rxd

November 22, 2013 @ 5:54 PM

13. Maggie wrote:
11:56 rx'd

November 22, 2013 @ 5:58 PM

14. Sue B wrote:
18:23
First two rounds #75, then #65
Situps
DUs

November 22, 2013 @ 6:17 PM

15. Dani wrote:
19:44 rx

November 22, 2013 @ 6:31 PM

16. Peter F wrote:
4 rounds
squats and pull ups rx'd
"DU attempts" would be a generous way to describe whatever happened between pullups and squats

November 22, 2013 @ 6:38 PM

17. Jason B wrote:
18:34 - 75#, ring rows

November 22, 2013 @ 6:39 PM

18. Jay P wrote:
4+ 15 rx

November 22, 2013 @ 6:55 PM

19. Josh Counts wrote:
19:40 #115, RR and 15 DU attempts

November 22, 2013 @ 6:57 PM

20. Keith M wrote:
135#, should have done RX, everything else Rx. Thanks for letting me finish Mehdi.

Pullups sucked

4+16 @20min
22:25

November 22, 2013 @ 7:53 PM

21. CraigT wrote:
Capped at 20 min 4 + 20
Back Squat 63#, picked up a 33# instead of a 45# ;-(
1 Rd Pull-ups + half another, the rest were RR
5 Dbl-U attempts each round, then 20 Singles

November 22, 2013 @ 9:00 PM

22. Adrienne wrote:
9:22 as rxd

November 22, 2013 @ 9:40 PM

23. Brian E wrote:
15:22 did burpees in place of the pullups....still no good pull up rack at the firehouse. Everything else Rx.

November 22, 2013 @ 10:29 PM

24. Joe T wrote:
13:10 @ 135#

November 22, 2013 @ 10:31 PM

25. Matt M wrote:
18:29 @ 135#

November 22, 2013 @ 10:46 PM

26. Eicholtz wrote:
9:20rx

November 22, 2013 @ 11:02 PM

27. Matt Nuss wrote:
17:18 rx

November 22, 2013 @ 11:09 PM

28. Ken wrote:
20:58
83# / 2 PU w/ 18 RR
Finally got my full D/Us

November 22, 2013 @ 11:17 PM

29. Dana L wrote:
14:17; 85#, rr's, du attempts

November 22, 2013 @ 11:21 PM

30. Bill H wrote:
4+45 Rx from rack. Rough week

November 22, 2013 @ 11:39 PM

31. Katie R. wrote:
17:28 75#

November 22, 2013 @ 11:58 PM

32. hollar wrote:
16:24 @135

November 23, 2013 @ 12:16 AM

33. Bill Monas wrote:
14:04 as rx'd

November 23, 2013 @ 12:18 AM

34. JayNowak wrote:
13:58 ring rows because of shoulder otherwise rx'd

November 23, 2013 @ 12:27 AM

35. Blake wrote:
14:24 135#

November 23, 2013 @ 12:53 AM

36. dt wrote:
17:35 135

November 23, 2013 @ 1:56 AM

37. Serge wrote:
14:41, 135#, DUs need more work, go Rx next time

November 23, 2013 @ 2:00 AM

38. Caroline wrote:
15:17 rx'd…yowzers!!

November 23, 2013 @ 3:01 AM

39. Mike L wrote:
17:18 135, still waiting on the double under fairy to help me

November 23, 2013 @ 4:12 AM

40. Laura C wrote:
18:32 63# rr

November 23, 2013 @ 11:23 AM

41. CraigF wrote:
7:45

November 23, 2013 @ 4:45 PM

42. JH wrote:
19:58
105#

November 26, 2013 @ 2:33 AM

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