Today's WOD - 11/21

Today's WOD - 11/21

Skill - Pistols

WOD: AMRAP in 10 minutes of:

  • 10 Alternating Pistols
  • 10 Ring Dips
  • 10 KB Swings 72#/53#

Core - 50 ABMAT Sit Ups

 

34 comments (Add your own)

1. Jude Collins wrote:
5+26, 52# kb, pistols/ dips rx

November 21, 2013 @ 11:41 AM

2. LM wrote:
5+ 5
30# KB
RD with Blue band

November 21, 2013 @ 11:42 AM

3. Josh J wrote:
5+5 rx

November 21, 2013 @ 11:44 AM

4. Makeya wrote:
5, red band RD, 53# KB

November 21, 2013 @ 1:16 PM

5. CraigT wrote:
3 + 20 ;-(
Alt Pistols on Irrigation Box, dipping to plate stack - really shaky for first two rounds - better last two, but so slow!.
Ring Dips - w Purple band
KBS w 53#

November 21, 2013 @ 2:53 PM

6. Sam wrote:
5 rx, just a little slow on the pistols, a bit sore still from Tuesday.

November 21, 2013 @ 3:19 PM

7. Jose wrote:
5 rds, gotta get pistols...

November 21, 2013 @ 3:20 PM

8. BrianE wrote:
5+18Rx

November 21, 2013 @ 4:07 PM

9. ASK wrote:
3+18. Pole Pistols. Very slow today.

November 21, 2013 @ 4:11 PM

10. JeffR wrote:
4+20 rxd

November 21, 2013 @ 4:39 PM

11. Challee B wrote:
4+2 - scaled pistols and one red band for ring dips

November 21, 2013 @ 6:23 PM

12. Tau Hamilton wrote:
6rx

November 21, 2013 @ 7:34 PM

13. Rob D wrote:
5 + 3
Strict RD

November 21, 2013 @ 8:05 PM

14. SeanV wrote:
5+8 rx (both legs... Boo-yaa!)

November 21, 2013 @ 8:11 PM

15. Bret K wrote:
7+3 rx'd

November 21, 2013 @ 9:28 PM

16. rob m wrote:
6+16 rx

November 21, 2013 @ 10:26 PM

17. Jason Kallivokas wrote:
4+3 (53# KB, 2nd WOD in 4 weeks-----hurting!)

November 21, 2013 @ 11:06 PM

18. Joann wrote:
5+6, 44#

November 21, 2013 @ 11:17 PM

19. Dana L wrote:
5+3, 44# kb, new red band

November 21, 2013 @ 11:32 PM

20. Blake wrote:
5+11 15# plate for pistols

November 21, 2013 @ 11:38 PM

21. Matt Nuss wrote:
4+15 rx, pistols slow

November 21, 2013 @ 11:43 PM

22. Rob S wrote:
4+3 45#+25#
53#

November 22, 2013 @ 12:01 AM

23. Karl wrote:
4+27 @ 53# KB

November 22, 2013 @ 12:06 AM

24. drod wrote:
7+5

November 22, 2013 @ 12:14 AM

25. Sammie Jo wrote:
4+28, ring dips w/ 1 red band

November 22, 2013 @ 1:20 AM

26. Pete L wrote:
6+11

November 22, 2013 @ 1:52 AM

27. Mike L wrote:
4+21rx

November 22, 2013 @ 2:14 AM

28. Stacy wrote:
4+10, 44# kb, rxd RDs first 2 rds then orange band. Pistols were the best part of this WOD.

November 22, 2013 @ 5:10 AM

29. BStone wrote:
5+15 Rx

ugh. strict ring dips get slow, fast. gotta get better at heavy KBS.

November 22, 2013 @ 2:02 PM

30. lee wrote:
6+16

November 22, 2013 @ 2:44 PM

31. Ross V wrote:
7+1 Rx

November 22, 2013 @ 4:33 PM

32. wrote:
7 rxd.

November 24, 2013 @ 5:27 PM

33. Donovan Z wrote:
7 rxd.

November 24, 2013 @ 5:28 PM

34. JH wrote:
4+15

November 26, 2013 @ 2:50 AM

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