Today's WOD - 11/20

Today's WOD - 11/20

AMRAP in 7 minutes of:

  • 3 Clean and Jerks 135#/95# - 3 T2B
  • 6 Clean and Jerks 135#/95# - 6 T2B
  • 9 Clean and Jerks 135#/95# - 9 T2B
  • 12 Clean and Jerks 135#/95# - 12 T2B....

Each round the reps go up by 3

Core - 3 sets of 10 Back Extensions

 

47 comments (Add your own)

1. Brian Potocki wrote:
4 rds + 4 C&J's.

November 20, 2013 @ 12:07 PM

2. Jon S wrote:
3+5 at 95#

November 20, 2013 @ 12:25 PM

3. JimE wrote:
51 reps (3+15 rds) 75#, K2E

November 20, 2013 @ 1:53 PM

4. ASK wrote:
4+10,Rx

November 20, 2013 @ 2:03 PM

5. Jose wrote:
42 reps, Rx'd

November 20, 2013 @ 3:24 PM

6. Tau Hamilton wrote:
4+15

November 20, 2013 @ 3:39 PM

7. SBJ wrote:
83 reps (12+23) rx'd

November 20, 2013 @ 3:40 PM

8. Kds wrote:
4 rounds even. Rx.
7 reps more than in the open thanks to good T2B.

November 20, 2013 @ 4:13 PM

9. JayLee wrote:
70 rx'd

November 20, 2013 @ 4:16 PM

10. Jason B wrote:
3+12, 65#, K2E

November 20, 2013 @ 4:51 PM

11. Parker W wrote:
3+10 RX

November 20, 2013 @ 5:35 PM

12. Peter F wrote:
3+13 rx

November 20, 2013 @ 6:25 PM

13. Josh Counts wrote:
3 rounds + 7
only #75 working on form

November 20, 2013 @ 6:50 PM

14. Heather A wrote:
63. 63# bar.
SBJ - seriously… nice work!

November 20, 2013 @ 7:19 PM

15. Rob D wrote:
71 reps
93 last time

November 20, 2013 @ 7:45 PM

16. Kristan wrote:
57 RX..? 3 rounds + 21; T2B getting there..

November 20, 2013 @ 8:37 PM

17. Jay P wrote:
round 12 + 5
65 rx

November 20, 2013 @ 9:08 PM

18. Joann wrote:
3+8

November 20, 2013 @ 10:33 PM

19. Cory wrote:
3+12
65

November 20, 2013 @ 10:34 PM

20. Jaime T. wrote:
3+15, 75#

November 20, 2013 @ 10:49 PM

21. Dana L wrote:
4+1, 75#, knees above 90

November 20, 2013 @ 10:49 PM

22. Bill Monas wrote:
4+14 (74 reps) as rx'd

5 less than last time.

November 20, 2013 @ 10:53 PM

23. Matt Nuss wrote:
4+7 rx

November 20, 2013 @ 11:17 PM

24. dinaw wrote:
3+18 rx

November 20, 2013 @ 11:20 PM

25. BradC wrote:
5+16rx
2 better then last time

November 20, 2013 @ 11:38 PM

26. GregZ wrote:
3 rounds + 10; 75#; T2B!

November 20, 2013 @ 11:41 PM

27. hollar wrote:
3+22 @ 115#

November 20, 2013 @ 11:49 PM

28. Blake wrote:
4+8 115#

November 21, 2013 @ 12:47 AM

29. Katie R. wrote:
53 reps w/ 85#

November 21, 2013 @ 12:48 AM

30. Bill H wrote:
71 115#

November 21, 2013 @ 1:09 AM

31. Jeremy B wrote:
3+18 115#
not quite toes to bar

November 21, 2013 @ 1:37 AM

32. Matt M wrote:
71 with 95#

November 21, 2013 @ 1:40 AM

33. Sammie Jo wrote:
63, 85# & K2Es

November 21, 2013 @ 2:27 AM

34. Eicholtz wrote:
71 rx - 20 off Open score. Wasn't feeling it today.

November 21, 2013 @ 2:41 AM

35. drod wrote:
92

November 21, 2013 @ 2:53 AM

36. Meg E. wrote:
52 RX

November 21, 2013 @ 3:28 AM

37. Caroline wrote:
53 rx'd

November 21, 2013 @ 4:02 AM

38. Stacy wrote:
61 reps, 63#

November 21, 2013 @ 4:47 AM

39. Ross V wrote:
72

November 21, 2013 @ 6:34 AM

40. Donovan Z wrote:
46 reps.

November 21, 2013 @ 12:35 PM

41. Makeya wrote:
44 as rx'd

November 21, 2013 @ 1:13 PM

42. Serge wrote:
73, 95#

November 21, 2013 @ 2:23 PM

43. RJ wrote:
58 RXd

November 21, 2013 @ 2:26 PM

44. JeffT wrote:
95

November 21, 2013 @ 4:42 PM

45. Sarah wrote:
4 + 2, #45lb

November 21, 2013 @ 6:37 PM

46. CraigF wrote:
90 reps. 9 less than before

November 21, 2013 @ 8:10 PM

47. Chris P wrote:
77 reps, 7 less than before

November 21, 2013 @ 10:26 PM

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