Today's WOD - 11/19

Today's WOD - 11/19

For Time:

  • 1K Run
  • 50 Front Squats 155#/105#
  • 25 Bar Muscle Ups

Core - 3 sets of 15 GHD situps

 

49 comments (Add your own)

1. Jude Collins wrote:
20:26, 135#, BMU's rx

November 19, 2013 @ 11:57 AM

2. Jon S wrote:
13:57
100#
50 ring rows - grip shot from yesterday's rope climbs

November 19, 2013 @ 12:39 PM

3. Sean M. wrote:
13:38, 115#, pullups

November 19, 2013 @ 1:12 PM

4. JimE wrote:
18:41 75#, ring rows

November 19, 2013 @ 1:39 PM

5. Sam wrote:
14:08 with 135# and C2B

November 19, 2013 @ 3:11 PM

6. Alina wrote:
I'm a newbie...
34mins

November 19, 2013 @ 3:57 PM

7. JeffR wrote:
15:15 @ 125#, C2B

November 19, 2013 @ 4:23 PM

8. Jesse wrote:
9:59 30 - 115#, 25 ring rows

November 19, 2013 @ 4:34 PM

9. SeanV wrote:
20:21 rx

November 19, 2013 @ 5:05 PM

10. VH wrote:
17:47 @ 135

1.5 bar muscle ups + 25 c2b

November 19, 2013 @ 5:05 PM

11. Rob D wrote:
20:00

November 19, 2013 @ 5:27 PM

12. CraigF wrote:
12:28

November 19, 2013 @ 5:32 PM

13. LM wrote:
12.25
45# Front squats - 30
25 ring rows

November 19, 2013 @ 5:42 PM

14. Parker W wrote:
17:22 95#
c2b

November 19, 2013 @ 5:47 PM

15. Jeremy B wrote:
16:41
155#
ring rows

November 19, 2013 @ 5:57 PM

16. Justin Gilbert wrote:
#95 18:15

November 19, 2013 @ 6:17 PM

17. Makeya wrote:
14:37, 105#, c2b biclep grip.

November 19, 2013 @ 6:29 PM

18. Challee B wrote:
18:26 - 75# and C2B

November 19, 2013 @ 6:33 PM

19. Tau Hamilton wrote:
15:48rx

November 19, 2013 @ 6:47 PM

20. Keith M wrote:
21:12 135# BMU attempts. A few BMU mixed in there

November 19, 2013 @ 6:50 PM

21. Bret K wrote:
17:07 @ 115#

November 19, 2013 @ 7:35 PM

22. John T wrote:
19:30 rx'd. Tough, but fun.

November 19, 2013 @ 7:40 PM

23. Aimee wrote:
14:14
75# and c2b attempts.

November 19, 2013 @ 9:16 PM

24. Jay P wrote:
14's, @135# & C2B

November 19, 2013 @ 9:58 PM

25. mike lee wrote:
11 bmu rx

November 19, 2013 @ 10:13 PM

26. Joann wrote:
16:23, 55# only, RR

November 19, 2013 @ 10:33 PM

27. Joe T wrote:
1k run
50 squats @ 135
25 BMU

18:27

November 19, 2013 @ 10:44 PM

28. Blake wrote:
15:21 115#, C2B

November 19, 2013 @ 11:01 PM

29. Charlie wrote:
19:48
135#
BMU Rx'd

November 19, 2013 @ 11:18 PM

30. thavy wrote:
12:17, 55# fs , ring rows, and airdyne 1 mile instead of run

November 19, 2013 @ 11:22 PM

31. Rob S. wrote:
1k run
30 squat 95#
25 chest pull ups

November 19, 2013 @ 11:32 PM

32. Eicholtz wrote:
15:40rx

November 19, 2013 @ 11:33 PM

33. Bill H wrote:
18:02 135#. Huge room for improvement next time

November 19, 2013 @ 11:42 PM

34. Katie R. wrote:
14:02 85# a few c2b pus, but mostly regular pus

November 20, 2013 @ 12:10 AM

35. suet wrote:
13:56 w/c2b
lost my bmu...another thing to add on next years list.

November 20, 2013 @ 12:14 AM

36. Bill Monas wrote:
21 BMU as rx'd at time cap.

November 20, 2013 @ 12:57 AM

37. Cyndi B wrote:
11:60, 35#, PU's

November 20, 2013 @ 1:34 AM

38. Pete L wrote:
16:12 mod C2B pull-ups

November 20, 2013 @ 2:03 AM

39. Alan Ravy wrote:
15 BMU's at time cap (20 min) RX

November 20, 2013 @ 2:16 AM

40. Josh Counts wrote:
15:50

November 20, 2013 @ 2:23 AM

41. Mike L wrote:
15:44 115, c2b pullups

November 20, 2013 @ 3:17 AM

42. lee wrote:
16:59 rx'd

November 20, 2013 @ 3:53 AM

43. drod wrote:
14:26

November 20, 2013 @ 4:11 AM

44. dinaw wrote:
14:26, 95# & c2b - good depth on the c2b, but without bar contact

November 20, 2013 @ 4:12 AM

45. Adam C. wrote:
21:?? w/ 155# C2B

November 20, 2013 @ 5:10 AM

46. Gaile wrote:
14:38 85#, ctb, a couple pu's snuck in. Not too many.

November 20, 2013 @ 9:25 AM

47. Josh J wrote:
16:46 RX'd

November 20, 2013 @ 1:47 PM

48. Alex D. wrote:
3+18 rx

First heavy overhead since shoulder issue started. Felt heavy but no pain, so I am happy.

November 20, 2013 @ 11:01 PM

49. Laura C wrote:
53# rrs

November 23, 2013 @ 11:26 AM

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