Today's WOD - 11/18

Today's WOD - 11/18

Skill - Rope Climbs

WOD- 5 rounds for time:

  • 10 Alt Box Step Ups 24"/20" holding KB in Front Rack 53#/36#
  • 2 Rope Climbs

**15 Min time Cap**

 

68 comments (Add your own)

1. Jude Collins wrote:
7:06 rx

November 18, 2013 @ 11:46 AM

2. Ari wrote:
13:33 RX

November 18, 2013 @ 11:52 AM

3. wrote:
10:31 rx

November 18, 2013 @ 11:54 AM

4. Ken wrote:
7:16 w/16KG, Half rope
Finally no more pull up ropes

November 18, 2013 @ 11:58 AM

5. Sean M. wrote:
8:40, rope pulls and the single red tape 36kg i think?

November 18, 2013 @ 12:01 PM

6. Justin L wrote:
9:49, messed up the WOD, did 8 rounds, 10 step each leg, seated rope climb

November 18, 2013 @ 12:02 PM

7. Chris P wrote:
8:26, Rx'd

November 18, 2013 @ 1:34 PM

8. Jon S wrote:
11:54
36# KB, but did Rx rope climbs

November 18, 2013 @ 1:37 PM

9. JimE wrote:
9:41, 35# KB 20" box rope ups ups.

November 18, 2013 @ 1:38 PM

10. Sue B wrote:
7:52. 35# kb on 20 inch box. Assisted rope climbs (2 to 1)

November 18, 2013 @ 1:44 PM

11. Sam wrote:
11:26rx

November 18, 2013 @ 3:06 PM

12. Woody wrote:
12/13:something. Rxd until last climb, failed twice and moved to mod rope climb.

November 18, 2013 @ 4:43 PM

13. LM wrote:
8.35 26#KB 20"

November 18, 2013 @ 5:43 PM

14. JeffR wrote:
12:25 rxd

November 18, 2013 @ 5:44 PM

15. Parker W wrote:
13:43
3 rope climbs the rest lying down rope climbs

November 18, 2013 @ 5:48 PM

16. Peter F wrote:
13:43
first 2 rounds rx'd, then short rope and rope pulls

November 18, 2013 @ 5:52 PM

17. Stephen D wrote:
4+10 Rx

November 18, 2013 @ 6:02 PM

18. Dani wrote:
9:56 rx

November 18, 2013 @ 6:23 PM

19. Challee B wrote:
13:25 Rx

November 18, 2013 @ 6:25 PM

20. tau hamilton wrote:
didn't finish needed 1 more rope climb

November 18, 2013 @ 6:28 PM

21. Keith M wrote:
4+10...needed 2 rope climbs

November 18, 2013 @ 6:29 PM

22. Brian K wrote:
8:15 53#

Rope pulls only.

November 18, 2013 @ 6:49 PM

23. CraigF wrote:
6:55

November 18, 2013 @ 7:09 PM

24. Jeremy B wrote:
11:57
(first round rx, 2-4 assisted rope climbs)

November 18, 2013 @ 7:40 PM

25. Jason B wrote:
10:04 - 36#, 2 climbs, balance rope pulls

November 18, 2013 @ 8:09 PM

26. Josh Counts wrote:
8:26 i think it was. NOT rx

November 18, 2013 @ 8:23 PM

27. mike lee wrote:
c&j 135# and t2b ladder
3, 6, 9, 12, etc.

12+8

November 18, 2013 @ 9:49 PM

28. Joe T wrote:
7:132 Rx

November 18, 2013 @ 10:29 PM

29. rob m wrote:
7:40 rm

November 18, 2013 @ 10:30 PM

30. Sherry Moeser wrote:
10:33 RX

November 18, 2013 @ 10:30 PM

31. dinaw wrote:
10:24rx

November 18, 2013 @ 10:33 PM

32. Mike L. wrote:
10:12 non rx

November 18, 2013 @ 10:35 PM

33. Matt M wrote:
10:55 rx

November 18, 2013 @ 10:58 PM

34. Dana L wrote:
6:32, climbs from floor, rx step ups

November 18, 2013 @ 11:04 PM

35. Jason B wrote:
9:55 Rx

November 18, 2013 @ 11:06 PM

36. Jaime T. wrote:
13:47

November 18, 2013 @ 11:13 PM

37. John T wrote:
7:21 rx'd

November 18, 2013 @ 11:35 PM

38. Kevin G wrote:
9:35. Scaled.

November 18, 2013 @ 11:39 PM

39. Matt Nuss wrote:
8:36 rx

November 18, 2013 @ 11:40 PM

40. Karl wrote:
10:04 Rx

November 18, 2013 @ 11:41 PM

41. Katie R. wrote:
6:08 35# KB and assisted rope climbs

November 18, 2013 @ 11:43 PM

42. Bret K wrote:
10:42 rx'd
Legs still bleeding from Saturday wod #2

November 19, 2013 @ 12:03 AM

43. hollar wrote:
10:14 as rx'd

November 19, 2013 @ 12:08 AM

44. LaurenG wrote:
8:19 as rx'd

November 19, 2013 @ 12:11 AM

45. drod wrote:
7:30ish

November 19, 2013 @ 12:18 AM

46. Laura C wrote:
10:55 Rx :)
3sets 20 push-ups
100 double under practice

November 19, 2013 @ 12:24 AM

47. suet wrote:
8:56 @reston

November 19, 2013 @ 12:25 AM

48. Farrah K wrote:
11:41

November 19, 2013 @ 12:28 AM

49. thavy wrote:
6:02, 26#kb

November 19, 2013 @ 12:38 AM

50. RJ wrote:
7:05 RXd

November 19, 2013 @ 12:45 AM

51. Justin R wrote:
6:48 Rx

November 19, 2013 @ 12:48 AM

52. MaggieT wrote:
6:35 as rx'd

November 19, 2013 @ 12:50 AM

53. Ari wrote:
9:49 assisted rope climbs

November 19, 2013 @ 12:57 AM

54. Cyndi B wrote:
8:60

November 19, 2013 @ 1:10 AM

55. Bill Monas wrote:
8:28

November 19, 2013 @ 1:43 AM

56. dt wrote:
9:45 rx

November 19, 2013 @ 1:46 AM

57. Danielle wrote:
12:21 rx

November 19, 2013 @ 1:59 AM

58. Colin wrote:
8:12 Modified. One day at a time.

November 19, 2013 @ 2:13 AM

59. Cory wrote:
15:00. 35# kb on 24 inch box. Assisted rope climbs (2 to 1)

November 19, 2013 @ 2:18 AM

60. GregZ wrote:
11:58; 1st round rx on the rope, messed up the box ups did 10 each leg for 3 rounds, oops, 2nd round medium rope, last 3 shortest rope. 24 inch box; 16kg kb.

November 19, 2013 @ 2:52 AM

61. Caroline wrote:
8:50 rx'd

November 19, 2013 @ 4:48 AM

62. Stacy wrote:
10:22 rxd

November 19, 2013 @ 5:43 AM

63. Jesse wrote:
12:50, 35# and medium rope climb (first time climbing)

November 19, 2013 @ 4:37 PM

64. Gabby M wrote:
12ish minutes? don't remember time

RX'd box step ups
first 2 rounds Rx'd rope climbs, then grip started to give out so switched down to assisted climbs

November 19, 2013 @ 5:35 PM

65. Ross V wrote:
8:24

November 19, 2013 @ 6:39 PM

66. Heather A wrote:
11:28. 25# kb

November 19, 2013 @ 7:48 PM

67. Blake wrote:
10:21 Rx

November 19, 2013 @ 11:02 PM

68. Lauren Hark wrote:
10:00ish Rx

November 20, 2013 @ 4:22 PM

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