Today's WOD - 11/16

Today's WOD - 11/16

3 rounds for time of:

  • 10 OH squats 135#/95#
  • 50 Double Unders

Core - 5rds of Max L-Holds from Pullup Bar

 

8 comments (Add your own)

1. Bill Monas wrote:
5:34 as rx'd.

DUs not working for me today.

November 16, 2013 @ 2:37 PM

2. Caroline wrote:
5:08 rxd

November 16, 2013 @ 3:36 PM

3. Matt M wrote:
9:54 115#

November 16, 2013 @ 3:37 PM

4. mike lee wrote:
5:20 rx

November 16, 2013 @ 4:27 PM

5. Laura C wrote:
45# ohs unbroken
Time 8 something
Du practice is helping
10 wall walks omg

November 16, 2013 @ 9:37 PM

6. Rob D wrote:
5:06

November 17, 2013 @ 2:07 PM

7. Eicholtz wrote:
4:34rx

November 17, 2013 @ 11:06 PM

8. Sam wrote:
7 rx

December 16, 2013 @ 10:06 PM

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