Today's WOD - 11/15

Today's WOD - 11/15

21, 15 & 9 rep rounds for time of:

  • SDHP 75#/55#
  • Shoulder Press 75#/55#

Core - 30 Reverse Hypers

44 comments (Add your own)

1. Jon S wrote:
5:46 @ 65#

November 15, 2013 @ 1:08 PM

2. JimE wrote:
9:07 55# Last set of Shoulder presses form broke down.

November 15, 2013 @ 2:02 PM

3. Justin L. wrote:
6:19 @ 65#

November 15, 2013 @ 2:02 PM

4. BrianE wrote:
4:30 Rx

November 15, 2013 @ 3:08 PM

5. Troy G wrote:
5:34 Rx

November 15, 2013 @ 3:27 PM

6. Brian K wrote:
3:47 @ 125#

November 15, 2013 @ 3:28 PM

7. Heather A wrote:
6:23 35#

November 15, 2013 @ 4:09 PM

8. Parker W wrote:
3:30 RX

November 15, 2013 @ 5:36 PM

9. Keith M wrote:
4:18Rx

Shoulders needed more warm up

November 15, 2013 @ 6:07 PM

10. JeffR wrote:
6:50 rx, tks for coaching points Tim

November 15, 2013 @ 6:15 PM

11. Ingy wrote:
3:40
One-arm DB 45#

November 15, 2013 @ 6:27 PM

12. JJ wrote:
5:39 rx

November 15, 2013 @ 6:36 PM

13. Charlie wrote:
5:51 Rx'd

November 15, 2013 @ 6:37 PM

14. ASK wrote:
3:14, Rx.

November 15, 2013 @ 6:40 PM

15. Rob D wrote:
2:42

November 15, 2013 @ 6:44 PM

16. Jose wrote:
5:19 Rx'd

November 15, 2013 @ 7:01 PM

17. Woody wrote:
4.54 rxd

November 15, 2013 @ 7:09 PM

18. Tau Hamilton wrote:
3:30

November 15, 2013 @ 7:34 PM

19. Josh Counts wrote:
10:59 #65 to start, #45 to finish(started with too much weight)

November 15, 2013 @ 8:30 PM

20. Joe T wrote:
3:47 Rx

November 15, 2013 @ 9:43 PM

21. Rob S. wrote:
4:44 65#

November 15, 2013 @ 9:43 PM

22. Jack T. wrote:
4:47 45#

November 15, 2013 @ 10:33 PM

23. CraigF wrote:
2:36

November 15, 2013 @ 10:39 PM

24. Jason B wrote:
7:51 Rx

November 15, 2013 @ 10:51 PM

25. Dana L wrote:
6:55rx

November 15, 2013 @ 11:04 PM

26. Heather H wrote:
8:07 -- last round, down to 45# shoulder press

November 15, 2013 @ 11:05 PM

27. Blake wrote:
4:52 Rx

November 15, 2013 @ 11:15 PM

28. Colin wrote:
4:42 @ 65#. One day at a time.

November 15, 2013 @ 11:30 PM

29. Justin Gilbert wrote:
65# 7:24

November 15, 2013 @ 11:31 PM

30. Bill Monas wrote:
3:31 as rx'd.

November 15, 2013 @ 11:37 PM

31. hollar wrote:
6:45 as rx'd

November 16, 2013 @ 12:05 AM

32. Matt M wrote:
5:39 rx

November 16, 2013 @ 12:08 AM

33. Laura C wrote:
8:52 @40#

November 16, 2013 @ 12:26 AM

34. Matt Nuss wrote:
4:20 rx

November 16, 2013 @ 12:32 AM

35. JMK wrote:
5:26 rx

November 16, 2013 @ 12:35 AM

36. Kevin G wrote:
6:06 65#

November 16, 2013 @ 12:43 AM

37. JayNowak wrote:
3:43 rx'd

November 16, 2013 @ 1:14 AM

38. lee wrote:
3:44 - shoulder strength not there

November 16, 2013 @ 1:17 AM

39. Scott T wrote:
5:08

November 16, 2013 @ 1:21 AM

40. Sammie Jo wrote:
6:55, last round 45#

November 16, 2013 @ 3:09 AM

41. thavy wrote:
6:45 #35

November 16, 2013 @ 3:03 PM

42. Gaile wrote:
8:20 RX'd

November 17, 2013 @ 9:40 AM

43. liljoe @ FS 25 wrote:
3:16 RXD

November 17, 2013 @ 4:58 PM

44. BStone wrote:
3:19 Rx

November 20, 2013 @ 2:34 PM

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