Today's WOD - 11/14

Today's WOD - 11/14

10 Rounds for time of:

  • 10 Pullups
  • 10 Pushups
  • 10 Situps
  • 10 Squats

**20 min Time Cap**

 

58 comments (Add your own)

1. Scott T wrote:
15:38 rx

November 14, 2013 @ 11:37 AM

2. Sean M. wrote:
19:59, RX!!!!

November 14, 2013 @ 1:05 PM

3. Justin L. wrote:
20:00 6 rounds

November 14, 2013 @ 1:05 PM

4. ASK wrote:
20:54, Rx
9+18 @20Min

November 14, 2013 @ 2:30 PM

5. Eric H. wrote:
18:12 RX

November 14, 2013 @ 3:09 PM

6. JayLee wrote:
13:30 rx'd

Ouch

November 14, 2013 @ 3:33 PM

7. Rob D wrote:
11:38

November 14, 2013 @ 3:44 PM

8. Matt M wrote:
15:16 rx

November 14, 2013 @ 3:56 PM

9. JeffR wrote:
19:45 rxd
just made it

November 14, 2013 @ 5:28 PM

10. JH wrote:
20+
8+32

November 14, 2013 @ 5:42 PM

11. Keith M wrote:
9+8 Rx at 20min cap
Finished at 21:52 Rx

November 14, 2013 @ 5:55 PM

12. Challee B wrote:
18:57 - 1st half Rx

November 14, 2013 @ 6:02 PM

13. Scott G wrote:
18:13
6 rds of PU, last 4 rds ring rows

November 14, 2013 @ 6:21 PM

14. Josh J wrote:
15:23 RX

November 14, 2013 @ 6:34 PM

15. CraigT wrote:
8 + 24
Comb of Pull-ups & RR (after 2nd round)
Combo of Push-ups & knee push-ups (after 4th round)

November 14, 2013 @ 6:34 PM

16. dinaw wrote:
19:58 rx (just by the hair of my chinny-chin-chin)

November 14, 2013 @ 6:37 PM

17. tau hamilton wrote:
14:07

November 14, 2013 @ 6:41 PM

18. Gary B wrote:
18:39

November 14, 2013 @ 6:45 PM

19. Bret K wrote:
10:21 rx'd

November 14, 2013 @ 7:36 PM

20. SeanV wrote:
12:50 rx

November 14, 2013 @ 8:11 PM

21. VH wrote:
19:20 rx

November 14, 2013 @ 8:19 PM

22. Jon S wrote:
18:36
5 rds Rx, 5 with ring rows
shoulder a little crunchy

November 14, 2013 @ 8:21 PM

23. Caroline wrote:
16:47 rx'd…ouch!

November 14, 2013 @ 8:29 PM

24. CraigF wrote:
10:59

November 14, 2013 @ 8:46 PM

25. adrienne wrote:
9:57 as rxd

November 14, 2013 @ 10:19 PM

26. Eicholtz wrote:
9:34rx

November 14, 2013 @ 10:58 PM

27. Dana L wrote:
11:03, rr's

November 14, 2013 @ 11:00 PM

28. Heather H wrote:
11:34

November 14, 2013 @ 11:01 PM

29. Matt Nuss wrote:
16:20 rx, push-ups the limiting factor

November 14, 2013 @ 11:05 PM

30. Rosie wrote:
14:55 ring rows

November 14, 2013 @ 11:11 PM

31. drod wrote:
12:04

November 14, 2013 @ 11:28 PM

32. Jack T. wrote:
15:12 RRs

November 14, 2013 @ 11:31 PM

33. Sherry Moeser wrote:
20:15 RX

November 14, 2013 @ 11:32 PM

34. Alex D. wrote:
13:21 rx

Ripped second to last pull up set...bummer.

November 14, 2013 @ 11:36 PM

35. Blake wrote:
12:14 Rx

November 14, 2013 @ 11:37 PM

36. Katie R. wrote:
18:38 rx'd

November 14, 2013 @ 11:54 PM

37. Justin Gilbert wrote:
9+39

November 15, 2013 @ 12:06 AM

38. Karl wrote:
18:27 Rx

November 15, 2013 @ 12:06 AM

39. Bill Monas wrote:
14:42 as rx'd

November 15, 2013 @ 12:14 AM

40. hollar wrote:
18:41 as rx'd

November 15, 2013 @ 12:18 AM

41. sarah wrote:
8 + 7

November 15, 2013 @ 12:33 AM

42. Bill H wrote:
17:18 Rx I think

November 15, 2013 @ 12:36 AM

43. Gaile wrote:
18:50 RX'd !! Caroline you killed it! Great job!

November 15, 2013 @ 12:52 AM

44. Serge wrote:
15:54
Need to work on pushups

November 15, 2013 @ 1:06 AM

45. Kristin C. wrote:
19:22 rx

November 15, 2013 @ 1:56 AM

46. Darryl wrote:
13:58 MOD 12 rounds of 7. Alternated pull-up and ring rows. Should have just gone Rx. :(

November 15, 2013 @ 2:12 AM

47. dt wrote:
18:30

November 15, 2013 @ 2:34 AM

48. Cory wrote:
20:00 8 rds

November 15, 2013 @ 2:50 AM

49. liljoe wrote:
11:21 RXD

November 15, 2013 @ 4:08 AM

50. Ross V wrote:
11:42

November 15, 2013 @ 5:54 AM

51. Stacy wrote:
18:37 rxd
Had raging headache during WOD. Otherwise, I loved this one!

November 15, 2013 @ 6:20 AM

52. Laura C wrote:
18:34
3 pu attempts per rnd, rest rr's

November 15, 2013 @ 1:05 PM

53. BStone wrote:
16:38 Rx

didn't feel great about this, but I WAS able to get at least 5 or 6 unbroken pullups to start each round, which is better than usual for me.

November 15, 2013 @ 2:36 PM

54. Nisha wrote:
19:47

November 15, 2013 @ 3:28 PM

55. Gabby M wrote:
19:15 rx'd.. close one

November 15, 2013 @ 3:29 PM

56. Jess D wrote:
20:01 RX

November 15, 2013 @ 5:45 PM

57. Stephen D wrote:
20:51 Rx

November 15, 2013 @ 11:34 PM

58. Brendan M wrote:
11:19 Rx

November 16, 2013 @ 7:47 PM

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