Today's WOD - 11/13

Today's WOD - 11/13

Lift - Set 1RM Squat Clean

Core - 3 sets of 15 Hip Extensions using a 25#/15# Dumbbell

51 comments (Add your own)

1. Brian Potocki wrote:
175# tied PR.

November 13, 2013 @ 12:07 PM

2. Colin wrote:
155# Power Clean, did a bunch of these today and focused on the technique. Not ready for squats yet. But, I look forward to that day. Soon.

November 13, 2013 @ 12:09 PM

3. Dee v. wrote:
45 PR

November 13, 2013 @ 12:38 PM

4. JimE wrote:
95#, worked on catching in the full squat instead of riding down to the full squat.

November 13, 2013 @ 1:42 PM

5. ASK wrote:
245#

November 13, 2013 @ 1:54 PM

6. Rob D wrote:
225 no pull for 245

November 13, 2013 @ 2:12 PM

7. JJ wrote:
190# PR

November 13, 2013 @ 3:31 PM

8. Woody wrote:
185# PR

November 13, 2013 @ 4:10 PM

9. JayLee wrote:
235#
failed at 245#

November 13, 2013 @ 4:13 PM

10. Josh J wrote:
265# PR; Thanks for the coaching Mehdi

November 13, 2013 @ 4:26 PM

11. Kristan wrote:
#145 PR - failed #155 twice :P

THANKS to Medhi and his Oly Class!!

November 13, 2013 @ 5:30 PM

12. Parker W wrote:
195# PR

November 13, 2013 @ 5:49 PM

13. Matt M wrote:
155#

November 13, 2013 @ 6:03 PM

14. Jeremy B wrote:
215# PR
225# Fail

November 13, 2013 @ 6:07 PM

15. Challee B wrote:
120# PR

November 13, 2013 @ 6:17 PM

16. tau hamilton wrote:
250# 15# PR failed at 260 twice

November 13, 2013 @ 6:25 PM

17. Dani wrote:
153# PR

November 13, 2013 @ 6:33 PM

18. Jay P wrote:
195# failed @205#

November 13, 2013 @ 6:51 PM

19. Josh Counts wrote:
145# PR (first time) improved using legs not arms, next time will get elbows up more during the squat

November 13, 2013 @ 7:03 PM

20. Brian K wrote:
245# first time (so I guess PR)

November 13, 2013 @ 7:11 PM

21. Darryl wrote:
145# Lots of fails at 155#. Technique, technique, technique :p

November 13, 2013 @ 7:55 PM

22. VH wrote:
205# pr, felt really good today for some reason.

November 13, 2013 @ 8:24 PM

23. Troy G wrote:
185#

November 13, 2013 @ 8:31 PM

24. Rosie wrote:
55# PR first time doing this lift.

November 13, 2013 @ 8:36 PM

25. Jason Kallivokas wrote:
210# PR

November 13, 2013 @ 10:32 PM

26. Joe T wrote:
200# PR

November 13, 2013 @ 10:45 PM

27. JMK wrote:
175# PR

November 13, 2013 @ 11:00 PM

28. ERIN wrote:
80PR

November 13, 2013 @ 11:01 PM

29. sarah wrote:
65

November 13, 2013 @ 11:01 PM

30. Jason B wrote:
185# PR

November 13, 2013 @ 11:12 PM

31. Matt Nuss wrote:
205, no PR but felt pretty solid

November 13, 2013 @ 11:13 PM

32. Jack T. wrote:
93# PR

November 13, 2013 @ 11:22 PM

33. Heather H wrote:
93# PR

November 13, 2013 @ 11:22 PM

34. Dana L wrote:
103#, pr

November 13, 2013 @ 11:23 PM

35. Alan Ravy wrote:
215lb pr match but feel like shit from Mondays wod.

November 13, 2013 @ 11:24 PM

36. Sammie Jo wrote:
135#

November 14, 2013 @ 12:04 AM

37. Sherry Moeser wrote:
115# not a PR. Tried 125 twice and failed...but very close

November 14, 2013 @ 12:04 AM

38. Katie R. wrote:
125#

November 14, 2013 @ 12:50 AM

39. Tania wrote:
115 PR

November 14, 2013 @ 1:07 AM

40. Kristin wrote:
145# PR...failed twice @ 150#

November 14, 2013 @ 1:25 AM

41. Serge wrote:
165# +30PR, 20 more and I can squat clean my fat azz!

November 14, 2013 @ 2:16 AM

42. drod wrote:
265#, 30# pr

November 14, 2013 @ 2:45 AM

43. TravisG wrote:
135# rough day yesterday :-/

November 14, 2013 @ 1:14 PM

44. Erin wrote:
Fairfax Erin...

103#
discovered i can clean more than I can front squat. welp, time to work on front squats.

November 14, 2013 @ 1:58 PM

45. Stephen D wrote:
175# matched PR. Lack of sleep not helping.

November 14, 2013 @ 2:14 PM

46. Ross V wrote:
265

November 14, 2013 @ 6:29 PM

47. GregZ wrote:
115# PR, 25#

November 14, 2013 @ 6:31 PM

48. Blake wrote:
185 form is getting a little better

November 14, 2013 @ 6:38 PM

49. CraigF wrote:
305# pr

November 14, 2013 @ 8:45 PM

50. DaveL wrote:
170#; failed at 180# 3 times. Stupid brain has my body convinced I can't do this weight...

November 15, 2013 @ 11:47 PM

51. thavy wrote:
93# PR.

Thanks to Mehdi's clean and jerk clinic:)

November 16, 2013 @ 3:07 PM

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