Today's WOD - 11/12

Today's WOD - 11/12

Skill - HSPU

WOD - In 12 minutes do:

  • Row 2K
  • With remaining time do as many HSPU as possible

Core - 50 Abmat situps

 

53 comments (Add your own)

1. Brian Potocki wrote:
7:40 row. 30 hspu (20 w/1 abmat, 10 w/2 abmats)

November 12, 2013 @ 12:08 PM

2. Rosie wrote:
2k row 37 hspu on box

November 12, 2013 @ 1:40 PM

3. ASK wrote:
11 HSPU, Rx

November 12, 2013 @ 2:02 PM

4. SeanV wrote:
41 rx

November 12, 2013 @ 2:21 PM

5. Rob D wrote:
6:59 row
18 hspu no kip no shoulder pain 3 at a time

November 12, 2013 @ 2:23 PM

6. Sue B wrote:
Row took about 9:30ish. 26 pushups - did first 5 on low box, then moved to pushups.

November 12, 2013 @ 2:34 PM

7. CraigT wrote:
7:57 Row
17 HSPU (4 plate-assisted + 13 box-assisted - 20" box)
- first time able to Do a kip-up HSPU - albeit from a stack of two 45# plates and an Abmat - during WOD they were pretty shaky after the row so switched to the box

November 12, 2013 @ 2:59 PM

8. Jason B wrote:
8:30 row, 20 HSPU from 24# box

November 12, 2013 @ 3:16 PM

9. JeffR wrote:
7:54 row, 21 rx

November 12, 2013 @ 3:35 PM

10. JayLee wrote:
32 rx'd

November 12, 2013 @ 3:56 PM

11. JimE wrote:
8:20 Row, 26 HSPU piked with knees on box.

November 12, 2013 @ 3:59 PM

12. Bret K wrote:
8:06 Row
50 HSPUs rx'd

November 12, 2013 @ 5:16 PM

13. Keith M wrote:
7:12 row, 38 HSPU Rx

November 12, 2013 @ 5:55 PM

14. Matt M wrote:
26 rx

November 12, 2013 @ 5:55 PM

15. Vh wrote:
7:40 row

11 hspu, who the f does 11 non rx hspu in 4.5 minutes? Me fml!

November 12, 2013 @ 6:10 PM

16. Dani wrote:
9:30ish row... 27 rx

November 12, 2013 @ 6:23 PM

17. Challee B wrote:
8:40 Row

12 HSPU w/ 25# plate under abmat (I can probably Rx HSPUs next time)

November 12, 2013 @ 6:31 PM

18. Sam wrote:
21rx

November 12, 2013 @ 6:32 PM

19. Tau Hamilton wrote:
28 Rx

November 12, 2013 @ 8:50 PM

20. Woody wrote:
25 rx

November 12, 2013 @ 9:54 PM

21. Joe T wrote:
7:28 row
37 Rx

November 12, 2013 @ 10:31 PM

22. rob m wrote:
7:14 row
31 rx

November 12, 2013 @ 10:32 PM

23. Matt Nuss wrote:
7:23 row, 44rx

Chicken wiiiings

November 12, 2013 @ 10:49 PM

24. Sammie Jo wrote:
9 HSPUs w/ 2 abmats

November 12, 2013 @ 11:00 PM

25. Dana L wrote:
8:10ish row, 22 hspu dips (not much bend)

November 12, 2013 @ 11:15 PM

26. suet wrote:
38 rxd - fun morning crew

November 12, 2013 @ 11:46 PM

27. Bill Monas wrote:
39 hspus rx'd
(~7:30 on the row)

November 12, 2013 @ 11:51 PM

28. drod wrote:
20 on 45# in 4:30, sore

November 13, 2013 @ 12:20 AM

29. Jason Kallivokas wrote:
7:20 - row (felt horrible after a 1:35 1st 500m)
28Rx HSPUs

November 13, 2013 @ 12:23 AM

30. Bround wrote:
22 w/ 45 and 35...prob could have done just 45 per julie's rec.
8:24 row...dead legs, felt horrible.

November 13, 2013 @ 12:31 AM

31. Rob S. wrote:
4 w/ 35#. Very tough. Need more assist.

November 13, 2013 @ 12:40 AM

32. Kristin C. wrote:
9:31 row, 16 hspu RX

November 13, 2013 @ 1:19 AM

33. SP wrote:
23 rx'd. 8:40 row

November 13, 2013 @ 1:24 AM

34. Serge wrote:
Row 7:38, 34 drag factor
9 Hspu attempts, no energy to shoot up

November 13, 2013 @ 2:31 AM

35. Blake wrote:
Row 7:01, 36 w/25+abmat

November 13, 2013 @ 3:08 AM

36. JayNowak wrote:
7:20
13 rx'd about 8 fails:-/

November 13, 2013 @ 3:13 AM

37. Gary B wrote:
20 HSPUs

November 13, 2013 @ 4:06 AM

38. lee wrote:
32 rx'd - happy with this all things considered.

November 13, 2013 @ 4:17 AM

39. GregZ wrote:
8:36.2 for the row; 16 HSPU's, first time doing these, so had some help, stacked 1 abmat on a 25# weight which was on top of a 45#-er, I mastered falling like a champ but eventually got them going; oh and if the frog pose to ceiling kick is a "kip" it sure helped.

November 13, 2013 @ 4:35 AM

40. Stacy wrote:
11 hspu, 1 abmat

2k row in 10:07

November 13, 2013 @ 5:36 AM

41. Stephen wrote:
22rx

November 13, 2013 @ 6:59 AM

42. Laura C wrote:
9:20ish row
19 box hspu

November 13, 2013 @ 10:18 AM

43. Ross V wrote:
18 Rx

November 13, 2013 @ 12:05 PM

44. dt wrote:
33

November 13, 2013 @ 12:30 PM

45. Heather A wrote:
Definitely fun morning crew.
Off the rower at 9:40 (damper set to 7). 40 hspu. RXd

November 13, 2013 @ 12:34 PM

46. amy wrote:
9:14ish row, 6 hspu w/ 1 abmat

November 13, 2013 @ 2:13 PM

47. Gabby M wrote:
8:07ish row
13 with 3 abmats.. with probably 7 failed attempts too

November 13, 2013 @ 4:38 PM

48. Josh J wrote:
23 Rx'd; ~7:35 row

November 13, 2013 @ 5:29 PM

49. J.Pom wrote:
10 with a 25# plate. Time to move to Rx.

couldn't get my kip on the first 5 attempts.

9:40 row.

November 13, 2013 @ 5:56 PM

50. (BStone) wrote:
42 Rx
8:21 row

Notes: all strict, no kip

November 13, 2013 @ 10:40 PM

51. DaveL wrote:
Row: 7:27.6
HSPU: 52 - feet on a bar on a rack - need to get a Rx HSPU...

November 13, 2013 @ 11:52 PM

52. Donovan Z wrote:
8:04 row
17 HSPU

November 14, 2013 @ 2:31 AM

53. CraigF wrote:
7:07 row
28 deficit hspu

November 14, 2013 @ 9:15 PM

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