Today's WOD - 11/06

Today's WOD - 11/06

3 rounds for time:

  • 400m Run
  • 20 Alternating Lunge Steps holding barbell in Front Rack 95#/65#
  • 15 Ring Dips

43 comments (Add your own)

1. CT wrote:
13:59 blue band

November 6, 2013 @ 11:29 AM

2. Scott T wrote:
13:25 rxd

November 6, 2013 @ 11:33 AM

3. Jude Collins wrote:
11:36 rx

November 6, 2013 @ 11:46 AM

4. Alex D wrote:
15:14 Rx

November 6, 2013 @ 12:24 PM

5. Tau wrote:
10:47Rx

November 6, 2013 @ 12:42 PM

6. Rosie wrote:
11:16 lunges 35# ring dips with band.

November 6, 2013 @ 12:46 PM

7. Josh Counts wrote:
17:59 no energy this morning

November 6, 2013 @ 12:52 PM

8. ASK wrote:
18:54, Rx
Lunges way harder than anticipated.

November 6, 2013 @ 1:50 PM

9. BrianE wrote:
11:24Rx

November 6, 2013 @ 3:15 PM

10. JJ wrote:
17:07 rx - day 4 at CF Reston

November 6, 2013 @ 3:31 PM

11. JayLee wrote:
12:40 rx'd

should have taken today off.

November 6, 2013 @ 4:49 PM

12. Troy G wrote:
12:13 rx

November 6, 2013 @ 5:10 PM

13. Rob D wrote:
9:52

November 6, 2013 @ 5:21 PM

14. Vh wrote:
13:54 rx

Really enjoyed this one.

November 6, 2013 @ 5:22 PM

15. Jay P wrote:
13:37 rx

November 6, 2013 @ 6:31 PM

16. Peter F wrote:
15:25rx

November 6, 2013 @ 6:34 PM

17. Bret K wrote:
13:41 rx'd

November 6, 2013 @ 7:10 PM

18. Charlie wrote:
12:19 Rxd

November 6, 2013 @ 7:20 PM

19. Sam wrote:
11:32rx, shoulder feeling good!

November 6, 2013 @ 10:23 PM

20. Ken wrote:
13:07 w/ 53#

November 6, 2013 @ 10:50 PM

21. rob m wrote:
9:55 rx
Almost had you L. Joe.

November 6, 2013 @ 10:57 PM

22. Sammie Jo wrote:
14:34, 2 rounds with 1 red band & last round with 2 bands

November 6, 2013 @ 11:09 PM

23. dana L wrote:
12:53, rx on lunges, green band dips

November 6, 2013 @ 11:16 PM

24. Heather H wrote:
12:03; 53# lunges

November 6, 2013 @ 11:16 PM

25. Eicholtz wrote:
9:05rx

November 6, 2013 @ 11:24 PM

26. Bill Monas wrote:
9:54 as rx'd

November 6, 2013 @ 11:29 PM

27. GregZ wrote:
13:31; 65#; grey-band, one knee, 2 by end. Really liked this one.

November 6, 2013 @ 11:49 PM

28. Justin Gilbert wrote:
15:33 95# Red band

November 7, 2013 @ 12:38 AM

29. Karl wrote:
15:06 Rx

November 7, 2013 @ 12:44 AM

30. Bill H wrote:
13:28 Rx

November 7, 2013 @ 12:55 AM

31. Katie R. wrote:
13:33 65# red band for ring dips

November 7, 2013 @ 1:04 AM

32. dt wrote:
17:00

November 7, 2013 @ 1:37 AM

33. Jason B wrote:
11:55 Rx

November 7, 2013 @ 1:52 AM

34. drod wrote:
9:21

November 7, 2013 @ 2:13 AM

35. Blake wrote:
12:47 Rx

November 7, 2013 @ 2:19 AM

36. KDS wrote:
15:35

Lunges Rx, did 7 dips Rx, then 8 with dinky orange band. getting there. very sore right now!

November 7, 2013 @ 2:57 AM

37. Alla wrote:
16:40, 45# for lunges, red band for ring dips.

November 7, 2013 @ 4:21 AM

38. Stacy wrote:
14:20, rxd weight, orange band RDs (tried kipping first rd. still haven't quite gotten it)

November 7, 2013 @ 5:29 AM

39. Ross V wrote:
10:26 Rx

November 7, 2013 @ 5:54 AM

40. Jason B wrote:
13:40 65#, blue band

November 7, 2013 @ 1:20 PM

41. TravisG wrote:
13:13 75#
Red Band

November 7, 2013 @ 2:44 PM

42. terri d. wrote:
14:49; 65# alternating lunge steps, red band for ring dips

November 8, 2013 @ 9:14 PM

43. DaveL wrote:
14:06 as Rx'd. Lunges were a killer...dips broken up pretty good in rds 2 and 3.

November 8, 2013 @ 11:15 PM

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