Today's WOD - 11/05

Today's WOD - 11/05

Squat Snatches 12 set of 2. Recommend weight 50-60% of 1RM.

One minute rest between sets. 

Core:

  • 3 sets of 12 Good Mornings 45#/33#
  • 90s Total L-sits on Parallettes

37 comments (Add your own)

1. Sean M. wrote:
65#

November 5, 2013 @ 12:20 PM

2. Justin L. wrote:
65# (work on eliminating rainbow)

November 5, 2013 @ 12:20 PM

3. MiriamJ wrote:
33#

November 5, 2013 @ 12:47 PM

4. ASK wrote:
Worked from 95-135.

November 5, 2013 @ 1:30 PM

5. Meg E. wrote:
45 lbs.

November 5, 2013 @ 2:03 PM

6. Kds wrote:
55# for first 3 sets, then went to 65# for the rest. Felt great, thanks for the pointers Tim.

November 5, 2013 @ 3:14 PM

7. Jon S wrote:
65#

November 5, 2013 @ 3:40 PM

8. Jude Collins wrote:
6 sets at 75#, couple at 85# and rest at 95#.

November 5, 2013 @ 4:41 PM

9. mike lee wrote:
135#

November 5, 2013 @ 4:57 PM

10. Challee B wrote:
55# for first 4 sets - switched to 35# due to pain in left shoulder

November 5, 2013 @ 6:36 PM

11. Tau Hamilton wrote:
95#

November 5, 2013 @ 8:39 PM

12. Makeya wrote:
53#, Great WOD!

November 5, 2013 @ 8:42 PM

13. Jeremy B wrote:
85#
got a lot of helpful suggestions to work on, thanks Tim and Maggie!

November 5, 2013 @ 8:48 PM

14. Peter F wrote:
95#

November 5, 2013 @ 8:56 PM

15. Woody wrote:
75#, 85#

November 5, 2013 @ 9:05 PM

16. wendy heddy wrote:
55lbs

gm 33lbs

November 5, 2013 @ 10:14 PM

17. Jaime T. wrote:
45#

November 5, 2013 @ 11:17 PM

18. hollar wrote:
75#, technique work, love it!

November 5, 2013 @ 11:27 PM

19. Ken wrote:
53# Working on form w/o the squat
45# GM

November 5, 2013 @ 11:34 PM

20. Rosie wrote:
35# hang power snatch
35# GM

November 5, 2013 @ 11:52 PM

21. Katie R. wrote:
45#

November 5, 2013 @ 11:53 PM

22. Rob D wrote:
115

November 5, 2013 @ 11:54 PM

23. Karl wrote:
75#

November 5, 2013 @ 11:55 PM

24. Sammie Jo wrote:
53#

November 5, 2013 @ 11:59 PM

25. Sue B wrote:
25# squat snatch
33# 3x12 good mornings
90s l sits

November 6, 2013 @ 1:40 AM

26. JeffR wrote:
75#

November 6, 2013 @ 2:20 AM

27. Bobby wrote:
75 for four, 95 for the rest

November 6, 2013 @ 2:20 AM

28. Laura C wrote:
35# (1RM is a whopping 53#)
33# good mornings
0 on the L sit abs still cooked fromsaturday 60 ghd
Did 3 rds band assisted pull-ups instead (10, 8, 6... To failure)

November 6, 2013 @ 2:22 AM

29. Erin wrote:
45#
nice to slow down / lighten up and focus on form

November 6, 2013 @ 2:43 AM

30. Tania wrote:
Few at 53, then 58 and last two or three at 63.

November 6, 2013 @ 4:01 AM

31. bround wrote:
55# and 60# - extension was better, still working to catch in full squat, 3/4 of the way there.

November 6, 2013 @ 4:53 AM

32. Donovan Z wrote:
75#

November 6, 2013 @ 12:43 PM

33. TravisG wrote:
60#

November 6, 2013 @ 1:33 PM

34. Jonathan wrote:
65# - still working to catch in full squat

November 6, 2013 @ 2:44 PM

35. Jeremy B OG wrote:
95#

November 6, 2013 @ 4:53 PM

36. Gabby M wrote:
45# good technique day!

33# good mornings & 90 L-sits

November 8, 2013 @ 3:12 PM

37. terri d. wrote:
35# squat snatch - focus on form/stability
33# good mornings

November 8, 2013 @ 9:17 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.