Today's WOD - 11/04

Today's WOD - 11/04

Tabata - 8 rounds of each exercise before rotating to the next. Every Rep Counts.

  • C2B Pullups
  • Box Jumps 24"/20"
  • Push Jerks 95#/65#

Core - 50 Hip Extensions

 

63 comments (Add your own)

1. CT wrote:
15,54,56 sets of 2,8,7 rx

November 4, 2013 @ 11:32 AM

2. Brian Potocki wrote:
36, 70, 30 (85#)

November 4, 2013 @ 11:57 AM

3. Ari wrote:
38,75,40, 156- 65#, PU's

November 4, 2013 @ 12:03 PM

4. Woody wrote:
46,48,50=144rx

November 4, 2013 @ 1:17 PM

5. ASK wrote:
40, 39, 47 = 126, Rx.

November 4, 2013 @ 1:35 PM

6. Justin L. wrote:
56 ring dips, 56 box jumps, 42 (70#) push press = 156

November 4, 2013 @ 1:40 PM

7. JH wrote:
41 PUs
55
34 75#
130

November 4, 2013 @ 1:58 PM

8. Darryl wrote:
159 MOD
48 kipping pull-ups,
70 20" box step-ups,
41 push jerks @75#

November 4, 2013 @ 2:00 PM

9. Jesse wrote:
141 total
50 C2B(ring rows after 4th round)
51 box jump
40 push jerk @75#

November 4, 2013 @ 2:11 PM

10. Meg E. wrote:
26 (kipping pull ups)
52
54 RX WEIGHT
TOTAL 132

November 4, 2013 @ 2:23 PM

11. JeffR wrote:
32/53/48 = 133
mostly regular pull-ups and mostly push presses vice jerks, despite Tim's best efforts to help

November 4, 2013 @ 3:12 PM

12. Josh Counts wrote:
105 total (had to switch to rr from pu after 2nd round...still need work on kipping PU's just did strict PU and spent too much energy)
65# Push jerks (neck almost back to 100%, will add weight next time)

November 4, 2013 @ 3:35 PM

13. LaurenG wrote:
25/78/52 = 155 as rx'd

November 4, 2013 @ 3:43 PM

14. Vh wrote:
33
56
41
130 rx

November 4, 2013 @ 3:47 PM

15. JeffT wrote:
63
64
76

203

18" box jumps - happy with that progress. could have done more reps but I already know how the calves are gonna be tomorrow

November 4, 2013 @ 3:50 PM

16. JayNowak wrote:
137 rx'd
Need to pay better attention to time on PJs. Dropped bar too many times around 8-9 secs instead of getting extra rep or two. Also need to get some C2B strung together.

November 4, 2013 @ 4:29 PM

17. terri d. wrote:
34 pullups + 59 box jumps (20 in box) + 40 push jerks (65#) = 133

November 4, 2013 @ 5:06 PM

18. Josh J wrote:
46 / 50 / 55; 151 RX

November 4, 2013 @ 5:20 PM

19. Jay P wrote:
60, 51, 40 = 151 rx

November 4, 2013 @ 5:46 PM

20. CraigF wrote:
203
I cant believe i let the old man with one good leg tie me.

November 4, 2013 @ 5:46 PM

21. Peter F wrote:
44, 48, 44 = 136rx

November 4, 2013 @ 5:55 PM

22. Eric H. wrote:
46 - 63 - 41 = 150 total

75#

November 4, 2013 @ 6:02 PM

23. ChalleeB wrote:
43 - 67 - 33 = 143

Pull Ups

November 4, 2013 @ 6:20 PM

24. Scott G wrote:
42, 51, 41 = 134
75# push jerk

November 4, 2013 @ 6:27 PM

25. Keith M wrote:
34,52,41 = 127 rx

November 4, 2013 @ 6:46 PM

26. tau wrote:
53 75 60 188rx

November 4, 2013 @ 6:47 PM

27. Bret K wrote:
60 / 55 / 57 = 172 rx'd

November 4, 2013 @ 7:04 PM

28. Jon S wrote:
27, 56, 32 = 115 Rx

November 4, 2013 @ 7:13 PM

29. Makeya wrote:
135 chest2bar attempts. I got 1.

November 4, 2013 @ 7:33 PM

30. SBJ wrote:
32, 103, 75 = 210 rx'd @ the globo

November 4, 2013 @ 7:43 PM

31. CraigT wrote:
141(47, 50, 44)
Sets 1-5, kip-pull-ups, 6-8 mostly ring-rows
Step up/down Box-J's
55# Push-J's

November 4, 2013 @ 8:10 PM

32. dinaw wrote:
20, 73, 57 (150) rx

November 4, 2013 @ 8:14 PM

33. Jason B wrote:
180 - 90 (ring rows), 50 box jumps, 40 push jerks at 35#

November 4, 2013 @ 8:24 PM

34. Sam wrote:
c2b - 45
box - 59
push j - 40
144 rx

November 4, 2013 @ 10:00 PM

35. Jack T. wrote:
172 RR 53#
51, 68, 53

November 4, 2013 @ 10:41 PM

36. Joe T wrote:
47, 71, 66 = 184 Rx

November 4, 2013 @ 10:42 PM

37. Charlie wrote:
151#

November 4, 2013 @ 10:45 PM

38. Jaime T. wrote:
75 Ring Rows, 70 Box Jumps, 36 Push Jerks @ 65#

November 4, 2013 @ 11:03 PM

39. Matt Nuss wrote:
56, 54, 54 = 164 rx
Stepped down for the box jumps, feet hurting.

November 4, 2013 @ 11:09 PM

40. SP wrote:
37, 80, 42 = 159 (C2B first 4 rounds then regular PU)

November 4, 2013 @ 11:23 PM

41. Katie R. wrote:
49, 78, 33= 160

did a few c2b pus, but mostly chin to bar PUs
65# for PJs

November 4, 2013 @ 11:32 PM

42. hollar wrote:
33,47,38=118 mostly rx'd C2B, a couple no-touches, BJs on the tire
CROWDED TONIGHT!!!

November 4, 2013 @ 11:36 PM

43. Mike l wrote:
38, 42, 40 PJ@95

November 4, 2013 @ 11:41 PM

44. Eicholtz wrote:
61, 80, 80 = 221rx

November 4, 2013 @ 11:41 PM

45. drod wrote:
59,101,65 = 225

November 4, 2013 @ 11:50 PM

46. Bill Monas wrote:
206 as rx'd
(45 / 87 / 74)

November 5, 2013 @ 12:15 AM

47. Donovan Z wrote:
34, 63, 42.

November 5, 2013 @ 12:21 AM

48. BrianE wrote:
31,65,63=159 Felt very Slow!!

November 5, 2013 @ 12:29 AM

49. Blake wrote:
138 Rx

November 5, 2013 @ 12:31 AM

50. Justin R wrote:
202 Rx

November 5, 2013 @ 1:17 AM

51. Maggie S wrote:
74 ring rows, 50 box jumps, 56 push jerks @ 55# Total 180

November 5, 2013 @ 1:21 AM

52. Justin Gilbert wrote:
36, 60, 38 134 RX

November 5, 2013 @ 1:30 AM

53. amy c wrote:
31 pull ups
59 box jumps
35 push jerks 65#

125 total

November 5, 2013 @ 1:38 AM

54. Alan J wrote:
130 rx'd
(39, 55, 36)

November 5, 2013 @ 1:49 AM

55. Ross V wrote:
60, 72, 60; 192 Rx

November 5, 2013 @ 2:06 AM

56. Bill H wrote:
156

November 5, 2013 @ 2:49 AM

57. Stacy wrote:
43, 56, 30 = 129 rx'd

November 5, 2013 @ 3:07 AM

58. Kirk wrote:
67/83/67 = 217 Rx

Shoulders were fried by the end... wish I had box jumps like D-Rod

November 5, 2013 @ 6:31 AM

59. GregZ wrote:
57 ring rows; 51 box jumps (on 24" tire); 26 push jerks @ 65# = 134 total

November 5, 2013 @ 9:07 AM

60. Sean M. wrote:
21, 52, 41

November 5, 2013 @ 12:19 PM

61. bround wrote:
32/80/60 = 172 Rx all but PU

November 5, 2013 @ 8:54 PM

62. Alla wrote:
37 PU attempts, 53 box jumps, 24 PJ @ 53# = 114

November 5, 2013 @ 10:53 PM

63. Sammie Jo wrote:
34, 77, 43 = 154 regular pull-ups

November 5, 2013 @ 11:56 PM

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