Today's WOD - 11/02

Today's WOD - 11/02

If you have indicated you would like to go into the BTM Registry - we have a kit for you at CF Fairfax!! If you haven't - but would like to --- we have a few spares!! And either way - part of our BTM drive contribution is to help with funding the registration of future donors, which costs $100 per person… so please, whether you are registering or not - please contribute to our Pay It Forward effort and make any monetary contribution you're comfortable with! Thank you!! 

21-15-9 rep for time:

  • Overhead Squats 95#/65#
  • Burpees

Core - 3x20 GHD situps



17 comments (Add your own)

1. Ari wrote:
7:09 RX

November 2, 2013 @ 12:13 PM

2. Dana L wrote:
7:28, 55#

November 2, 2013 @ 1:06 PM

3. Heather H wrote:
9:06

November 2, 2013 @ 1:07 PM

4. Katie R. wrote:
8:41 55#

November 2, 2013 @ 1:32 PM

5. Woody wrote:
7.41 rxd

November 2, 2013 @ 1:49 PM

6. Sam wrote:
7:36rx

November 2, 2013 @ 1:51 PM

7. Bill Monas wrote:
4:53 as rx'd

November 2, 2013 @ 1:51 PM

8. CraigF wrote:
4:25

November 2, 2013 @ 2:12 PM

9. ASK wrote:
8:35, Rx.

November 2, 2013 @ 3:16 PM

10. Caroline wrote:
5:19 rx'd

November 2, 2013 @ 3:58 PM

11. Jim P wrote:
7:37 @ 75#
Great WOD. Thanks for setting this up Heather!

November 2, 2013 @ 4:53 PM

12. Jon S wrote:
7:02 @ 65#

November 3, 2013 @ 11:39 AM

13. Serge wrote:
8:06 @ 85#

November 3, 2013 @ 2:26 PM

14. RJ wrote:
7:37 RXd

November 3, 2013 @ 6:55 PM

15. Rob D wrote:
6:23

November 4, 2013 @ 4:44 PM

16. terri d. wrote:
10:28; 55# overhead squat

November 4, 2013 @ 5:07 PM

17. Laura C wrote:
45#

November 6, 2013 @ 2:23 AM

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