Today's WOD - 11/01

Today's WOD - 11/01

For time:

  • 50 Double Unders, 5 Squat Cleans 185#/115#, 5 Muscle Ups
  • 40 Double Unders, 4 Squat Cleans, 4 Muscle Ups
  • 30 Double Unders, 3 Squat Cleans, 3 Muscle Ups
  • 20 Double Unders, 2 Squat Cleans, 2 Muscle Ups
  • 10 Double Unders, 1 Squat Cleans, 1 Muscle Up

20 Min Time Cap

 

38 comments (Add your own)

1. Justin L wrote:
14:46, DU attempts, 95# squat clean, 2:1 RR/RD

November 1, 2013 @ 12:20 PM

2. JH wrote:
8:59
95# SC...should've went heavier.
Low ring MU's

November 1, 2013 @ 12:38 PM

3. Tau Hamilton wrote:
11:32 Rx

November 1, 2013 @ 1:17 PM

4. Tau Hamilton wrote:
Oops *11:22 Rx

November 1, 2013 @ 1:18 PM

5. mike lee wrote:
9:00 rx

November 1, 2013 @ 2:01 PM

6. Challee B wrote:
16:04 - Du's good, 85#, Pull ups to assisted ring dips (thing orange band)

November 1, 2013 @ 5:22 PM

7. Peter F wrote:
14:17
135# SC, DU attempts
MU's Rx'd

November 1, 2013 @ 5:33 PM

8. Scott G wrote:
14:15, DU attempts, 85#, MU

November 1, 2013 @ 5:36 PM

9. Jeremy B wrote:
19:46
DU attempts, pull-ups/ring dips, 185#
(brain failed me in the first round where instead of 2:1 I went 4:1 on the PU/RD to MU)

November 1, 2013 @ 5:37 PM

10. Keith M wrote:
12:56, 135# Squat Cleans, rest RX

November 1, 2013 @ 5:38 PM

11. Dani wrote:
12:23 rx

November 1, 2013 @ 5:39 PM

12. Dani wrote:
***2 mus/round

November 1, 2013 @ 5:40 PM

13. JeffR wrote:
14:56 @ 145#

November 1, 2013 @ 6:27 PM

14. MikeR wrote:
6:36 rx

November 1, 2013 @ 8:14 PM

15. Mark T wrote:
9:31 low MU, all else RX

November 1, 2013 @ 8:22 PM

16. MaggieT wrote:
8:44 rx'd

November 1, 2013 @ 8:27 PM

17. BrianE wrote:
10:53 DU's,185# and Seated MU's

November 1, 2013 @ 9:03 PM

18. Joe T wrote:
165#, everything else rx
12:32

November 1, 2013 @ 9:32 PM

19. CT wrote:
17:41 95# mix c2b pu and dips

November 1, 2013 @ 9:47 PM

20. Jason B wrote:
17:10 - 135#, the rest Rx

November 1, 2013 @ 10:01 PM

21. Alex D wrote:
14:33 @105 all else Rx

November 1, 2013 @ 10:27 PM

22. Nick Botz wrote:
14:02

November 1, 2013 @ 10:34 PM

23. GregZ wrote:
15:59 - 63# (first time w/this one; ring pulls versus pull-ups...one day.

November 1, 2013 @ 10:37 PM

24. Matt Nuss wrote:
15:50
185#, but did cleans and front squats on 3, 2, and 1

November 1, 2013 @ 10:46 PM

25. Caroline wrote:
14:20 MU Transitions; everything else rx'd

November 1, 2013 @ 10:54 PM

26. CraigF wrote:
5:19

November 1, 2013 @ 11:04 PM

27. hollar wrote:
10:ish, @135#, MUA

November 1, 2013 @ 11:06 PM

28. Katie R. wrote:
8:12 85# PUs and ring dips with red band. Messed up the PUs and RDs by doing 1:1 instead of 2:1.

November 1, 2013 @ 11:16 PM

29. Tania wrote:
18:50 83#, 2:1 mostly strict (some ALJ) pull ups and dips with red band. First round DUA but I was still attempting when everyone else was on their second (or third) round so went to 2x singles.

November 1, 2013 @ 11:36 PM

30. Adrienne wrote:
6:23 as rxd

November 2, 2013 @ 12:06 AM

31. Adrienne wrote:
** whoops think 6:32

November 2, 2013 @ 12:08 AM

32. SP wrote:
10:35, 95# and MUT

November 2, 2013 @ 12:55 AM

33. Stacy wrote:
17:55, 75# rest rx'd

really need to work on stringing MUs together

November 2, 2013 @ 1:12 AM

34. Sam wrote:
18:49 rx, squat cleans were power cleans followed by a front squat, ugly and heavy, but got it done.

November 2, 2013 @ 3:48 AM

35. Sam wrote:
18:49 rx, squat cleans were power cleans followed by a front squat, ugly and heavy, but got it done.

November 2, 2013 @ 3:49 AM

36. ASK wrote:
11:56 (I think).
Low MUT

November 2, 2013 @ 3:15 PM

37. terri d. wrote:
17:20; MOD rep scheme with du attempts at: 25, 20, 15, 10, 10 - 2:1 pull ups and ring dips w/red band

November 4, 2013 @ 5:09 PM

38. bround wrote:
10:23 105# and MUT

November 4, 2013 @ 5:21 PM

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